Welcome to Poshak Life! We offer you programs to transform your health and well-being through holistic practices – by learning to eat, move, think, rest, and live in alignment with nature and its universal timeless principles.
The food we consume is a small part of what contributes to well-being. However, it is also one of the simplest routes to regain health. You could start here and enhance your knowledge with cooking workshops. If you miss your usual snacks, the Poshak Life Shop is here to help.
If you’re seeking better physical health, join the yoga sessions. If you crave better emotional and mental well-being, explore the personal coaching session for emotional and mental clarity. If you need a personalized regime, book a personal consultation for nutrition and lifestyle.
And if you want it all, join the 21-Day Back to Health program. All of these are online.
We also have the 3-day residential Bloom program an opportunity to experience “life natural” in the lap of nature!
If there is any confusion about where to start, contact us and we’ll guide you.
One Pot Meals
One Pot Meals
Short of time but still want to have a nice wholesome meal? That’s when these recipes will make your day.
Street Chaats
Street Chaats
There is no season for chaats for an Indian, and if they’re guilt-free, whoa!
Nice Creams (Vegan Ice Cream)
Nice Creams
Ice creams are the best part of summer but without dairy? Of course, you can – with nuts, fruits, and other wholesome combinations.
Goan Sattvik
Goan Sattvik
You may be surprised to know that many authentic Goan dishes are already oil-free, dairy-free, and free of processed food items.
Nourishing Salads
Salads for snacking or full meals – nourish and enjoy!
Exotic Indian Desserts
Traditional Indian sweets made the clean eating way.
Soulful Soups
Wholesome and tasty soups, cooked and raw, as meals or appetisers.
Paushtik Diwali
Make nourishing and tasty savoury & sweet Diwali treats.
Thai Cooking
Enjoy Thai dishes the clean eating way!
Festival Special
Festival Special
Learn festive and rich recipes, that have been made clean eating compliant. No oil, no sugar, no processed flours – just wholesome ingredients. And dairy-free.
Diwali Special
Diwali Special
Diwali snacks can be whole food plant-based too. Enjoy making and eating chakli, chewra, shankarpale and more without oil, sugar, dairy or refined ingredients.
Christmas Special
Christmas Special
Christmas goodies without dairy? That seems impossible till you learn it isn’t 🙂 Enjoy cookies, cakes, lasagne, and traditional snacks the clean way!