Eat Right

We work on consuming food through all the 5 elements:

The order of creation (Space – Air – Fire – Water – Earth) falls in the same order of priority for maintaining our health.

1. Space – Creating space in our bodies with practices such as fasting.
2. Air – Breathing in pure air not only through the nose but also through the skin.
3. Fire – Absorbing the radiations of sunlight using various techniques.
4. Water – Maintaining and using the water element, consuming osmotic water through fruits and vegetables.
5. Earth – Choosing positive solid food, less dense the better.

Move Right

Choosing mindful movement is equally important.

In this 21-day Challenge, you will also get to practice mindful movements through daily 60 minutes of yoga sessions with my guidance. The yoga modules are designed to engage all the body movements including forward bends, backbends, inversions, and spinal twists.

Do you know that we create a pattern of movement according to the life situations we face? These patterns can restrict the enjoyment of life to the fullest.

Yoga opens many doors for mindful movement.

In the current era, there is an imbalance with respect to physical body movements. Few generations back, when the economy was mainly agriculturally based, being physically active was rewarded. Mentally we were more relaxed. Modern professions in cities have slowed our bodies and sped up our minds.

So, movement is a must!

But which type of movement will help you create that necessary balance? This requires a deeper understanding of specific behavioral patterns to address.

In Yoga, the balanced state of physical health is expressed as the ability to make our body as hard as a diamond and as soft as a petal based on need.

We can enjoy this power when we systematically train our bodies for different speeds and intensities of stretching.

Think Right

The mind can be a friend or an enemy. “We are what we think about,” said Ralph Waldo Emerson. 

To build a habit and discipline, efforts are needed. Mind control is especially important in building discipline. Many times we know all the good practices but are unable to convert them to habits.

How to stay away from cravings? How to wake up early? How to consistently choose clean foods?

All these challenges are resolved when we get clarity in thoughts and control over the wandering mind. We learn simple techniques to stick to the routine for 21 days under “Think Right.”

Rest Right

Learn scientific ways of calming down your mind through digital detox and pranayama practices for good sleep and high quality of rest time.

We will work on calming down the nervous system to get deeper relaxation through practices like Yoga Nidra.

We’ll also work on improving the quality of sleep. Getting enough sleep is essential for optimal health and well-being. Good sleep is as vital as regular exercise and eating a balanced diet.

Sleep helps the body repair, regenerate, and recover. The immune system is no exception to this relationship. Research shows how better sleep quality can help the body fight off infection. There is a strong link between obesity and poor sleep patterns. Sleep also has links to several brain functions, including concentration, productivity, and cognition.