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Author Archives: Monica

Suryathon 2021 | 108 Surya Namaskars on Ratha Saptami

18Jan

108 Surya Namaskar and Ratha Saptami

Author Monica Posted on January 18, 2021January 18, 2021

surya Namaskar significance | CE with Saee

13Jan

How Surya Namaskar Empowers Our Body and Mind

Author Monica Posted on January 13, 2021

26Nov

Worried about Log Kya Kahenge When You Choose to Eat Healthy?

Author Monica Posted on November 26, 2020

Fruits at night cause a cold | Mythbuster

24Nov

Fruits at Night Cause a Cold #MythBuster

Author Monica Posted on November 24, 2020

Photo by Zoltan Tasi on Unsplash

12Nov

Deep Relaxation is as Important as Activity

Author Monica Posted on November 12, 2020November 12, 2020

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Latest Recipes

Homemade 3-Berry Jam
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Navigating the Identity “Crisis” of Food Choices
Obsessive Love Disorder – It’s a Grey World
Balance Sheet of Vitality…( conversations with the women in Maitra org)
The Golden Good Child
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