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So last week I got into high fever. After getting the fever, I chose to completely rest and fast. In two days the fever was gone and on the third day I was back to work. Experiences like these reinstate the belief that body has self repairing, Self healing and self maintaining capacity only if we can give enough sufficient time and right environment to it, it can heal itself.

The right environment comprises of following factors-

1.Ample exercise

2.Adequate rest

3.Positive food

4.Positive thinking

5. Creative occupation (Engage in occupation that combines your skill and passion for betterment of others

6. Right Environment

What do you have to say about it? Share it in the comments.

If you want to join the next batch of 21-day back to health program register here. https://www.poshaklife.com/event/program-21-day-back-to-health-program/


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