I wore spectacles for 25 years of my life.
I had cylindrical eye power of -1.
4 years ago I started working on the health of my eyes.
I learnt eye exercises from shri shri Ravi Shankar Nethra Jyoti hospital, Bangalore for 7 days.
After that my daily eye care routine consisted of –
1. Regular sun gazing early in the morning
2. Eye exercises
3. 20-20-20 rule ( Every 20 minutes spent using a screen; look away at something that is 20 feet away from you for a total of 20 seconds)
4. Incorporating yellow colored fruits and vegetables in my daily diet ( carrot, papaya, mangoes, pumpkin)
In 3 months, I could read and work without spectacles.
You can also learn the eye care routine in the 21-day Back to health program that we conduct.