Last year I found out that my left foot inner arch was collapsed causing the heel pain in my left heel.
With these calf muscle strengening exercises daily, I got rid of the persistent heel pain.
I have used the balancing board for these exercises which was available in the gym.At home you can use a stack of hard pillows to raise the Heal Autos or edges of the foot.
Have you experienced heel pain anytime? and how did you overcome it? do share with us in the comments.