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Raw vegetables come under the healing and nourishing foods category.

They are packed with fiber, water and micronutrients.

After oooking the vegetables there is almost 40% nutrition loss…

Nowadays due to exposure to eating highly processed foods, our gut has lost the capacity
to digest raw vegetables. 

We can train our gut to digest raw vegetables slowly by adding them in our diet gradually. Follow the tips and share your experience in the comments section.


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