How to make alkaline juice?
Common Juice Choices:
• Manathakali leaves: 5-10 leaves/ person
• Ash gourd/ bottle gourd: 50ml pulp diluted in 100 ml water (can be taken with pulp or filtered using a white cloth)
• Banana stem: 50 ml pulp diluted in 100 ml water (filtered using a white cloth)
• Bilvam leaves: 5-10 leaves/ person
• Bermuda grass: 5 / person• Coriander: 15 ml extract in 100ml water
• Cucumber: 50 ml pulp diluted in 100 ml water (can be taken with pulp or filtered using a white cloth)
• Tender coconut water
These Juices are very subtler in taste and aroma.
Please make sure it is not strong in taste – if it is then dilute it further.
When to Consume?
Consume it as the first meal of the day.
Do share your experience in the comments below.