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How to make alkaline juice?

 Common Juice Choices: 
• Manathakali leaves: 5-10 leaves/ person
 • Ash gourd/ bottle gourd: 50ml pulp diluted in 100 ml water (can be taken with pulp or filtered using a white cloth) 
• Banana stem: 50 ml pulp diluted in 100 ml water (filtered using a white cloth) 
• Bilvam leaves: 5-10 leaves/ person
• Bermuda grass: 5 / person• Coriander: 15 ml extract in 100ml water
 • Cucumber: 50 ml pulp diluted in 100 ml water (can be taken with pulp or filtered using a white cloth)
 • Tender coconut water 

These Juices are very subtler in taste and aroma.

Please make sure it is not strong in taste – if it is then dilute it further. 
When to Consume?
Consume it as the first meal of the day.

Do share your experience in the comments below.


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