Do you know that improving health can also be translated into reducing the drains on our vitality at various levels?
Physical, physiological and mental.
Do you know that the vitality that is drained at mental level is always higher than the vitality that is drained at the Physical level.
So I started my journey by working on my physical health through food and through exercise.
The awareness about drains on my vitality due to mental health came little late.
Through the inner work sessions conducted by Monika, I started understanding how to acknowledge my feelings and emotions, how to accept them, and also how to express them safely.
During this journey, I also became aware of so much of baggage that I was carrying from my childhood.
Which was disturbing my personal health as well as professional life through her psychodrama techniques, Monica creates such a beautiful and safe space for us to Explore
the mental disturbances in depth.
As a result, I am a more free, open, non judgmental and accepting person.
Today we are offering a 14 day online program exclusively focusing on the mental health where Monika will take us through many in our work sessions.
And also the psychodrama sessions over weekends so that we can work on reducing the drains at mental level.