“After two years of strictly following a 100% raw food diet, I’m considering reintroducing some cooked food into my meals. However, I’m anxious about how to explain this shift to those around me. What will their reactions be? Will they judge my food philosophy or me for changing course?”
In my journey as a health coach and holistic nutritionist, I’ve encountered many clients who define their identities through their dietary choices—identifying as a whole-foods eater, a zero-carb enthusiast, or a vegan. While committing to a specific diet can be sustainable, it often poses mental challenges.
The mindset with which you approach your food choices can significantly influence your experience.
I’ve faced similar dilemmas of identity myself which has led me to reflect on this “crisis.” Initially, my strict dietary choices helped me establish clear boundaries and bolstered my credibility as a nutritionist. Yet, in personal and social contexts, this rigid identity often hindered rather than helped. Food, as I’ve learned, is deeply tied to our upbringing and culture, possessing the power to build or fracture relationships.
When we define ourselves solely by our food choices, we risk creating subtle divisions with those who eat differently. This can lead to judgment and challenge our ability to accept others. Such rigidity can stifle personal growth and limit our openness to new experiences and ideas.
Does this mean we should abandon our dietary choices? Absolutely not. I’ve embraced a whole-food, plant-based diet for a decade, and I plan to continue as long as it serves me well. When clients seek my guidance, I prioritize understanding their unique backgrounds and challenges before crafting personalized plans. I also share the benefits of a plant-based diet for overall health.
However, I’ve consciously chosen not to wear my dietary choices as a badge of honor. I’ve learned to navigate food options without making a fuss, embracing a more flexible mindset. A wise mentor once advised me to refrain from unsolicited dietary advice unless requested. This has helped me conserve energy and focus on more constructive pursuits.
I’m curious to hear your thoughts on this perspective. How do you navigate the intersection of food, identity, and social interactions?
I support people in their journeys of achieving vibrant health while maintaining the overall state of balance in their lives. Check out more details about the personal nutrition and lifestyle coaching I offer.
You can also choose to register for the upcoming 21 Day Back to Health program in November and rid yourself of the ill-effects of your current lifestyle (some that you may not even identify as symptoms right now).
Cheers!
In health and fitness,
Saee
Holistic Nutritionist and Yoga Therapist
Co-founder, Poshak Life
+91 9632676341