Controlling portion size while consuming food is not natural. That can be one of the biggest challenges while trying to follow any diet.
When you are on a whole plant based diet, you don’t have to worry about the portion size of the food.
Instead we can be mindful about the proportion size.
In a plant based power plate, we maintain the following proportion for a nutritionally balanced meal-
1/4 the Grains, 1/4th Legumes, 2/4th Vegetables
Following this proportion you can consume food to your heart’s content.
What do you think about this, share in the comments.