Over the past year, I’ve been reflecting on a profound question: how do food preferences influence our relationships and interactions with others? While these preferences can promote health, they can also create divides within families and communities if not approached with respect and empathy. When we ignore others’ needs, tension is inevitable, manifesting as stress and affecting our well-being.
Recently, I had the opportunity to volunteer at an international retreat with 80 participants, each with diverse dietary needs—vegan, gluten-free, Jain, nut-free, among others. Initially, the task seemed daunting. However, when I sat with the challenge and viewed it as a service opportunity, a new intention emerged: “The joy of anticipating people’s needs can be seen as a profound lesson in life. Serving food isn’t just about nourishment; it’s about offering a piece of oneself, creating a container of love and care.”
With meticulous planning and support from countless seen and unseen hands, we achieved 100% inclusivity in our meals. Everyone, regardless of their dietary restrictions, could enjoy and appreciate the food. This experience taught me that food preferences need not be divisive. By staying present and non-judgmental, we can serve from the heart, fostering a sense of care and love that everyone feels deeply.
Interestingly, without having discussions about the reasons behind these food choices, people became curious and open. Many were surprised to find these options just as tasty, if not tastier, than expected. This taught us an important lesson: with enough thought, any challenging task can become simple.
Reflecting on this, I ponder what might happen if we put similar thought and care into planning meals at family and social levels. Imagine a buffet offering both curd raita and vegan curd raita, or wheat roti alongside jowar roti. No education needed—just love and thoughtful preparation, which has the power to open hearts.
Since returning with this intention in mind, I’ve found new opportunities to practice what I’ve learned. I’ve started preparing meals for my family, happily considering their preferences. Our potluck in Pune has evolved into “Food and Conversations for the Soul Circles.” We’re also launching an innovative cooking workshop in collaboration offering vegetarian, plant-based, gluten-free foods, and fermented drinks under a single umbrella.
I am deeply grateful for the doors of growth opening in my life and for the lessons in compassion and kindness that keep me balanced and joyful.
I support people in their journeys of achieving vibrant health while maintaining the overall state of balance in their lives. Check out more details about the personal nutrition and lifestyle coaching I offer.
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Cheers!
In health and fitness,
Saee
Holistic Nutritionist and Yoga Therapist
Co-founder, Poshak Life
+91 9632676341