Supta Veerasana or Reclined Hero Pose has many health benefits.
It
– Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles
– Strengthens the arches
– Relieves tired legs
– Improves digestion
It can be very well practiced by taking support of different props and can be held for longer duration in order to experience the therapeutic benefits.
To try an online hatha yoga session – https://www.poshaklife.com/physical-online-yoga-program/
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