According to Internal Family Systems psychotherapy, our mind holds various sub-personaliti...
Trees have always been a symbol of resilience for me. Even as a little child, I remember l...
Listening creates a holy silence. When you listen generously to people, they can hear trut...
These are the 4 reasons why we can choose fruits as breakfast-They get digested quicklyThe...
Starting the day with fruits or having fruits for breakfast has so many benefits! But i...
It's not easy to change old habits. This includes our choice of words, tone, volume, body...
Do you feel the presence of rest in your life? Do you feel the absence of rest in your...
I see myself in YOU. So say the wise gurus. So if this is how we're designed, why is it...
Is Gluten-free diet a fad?No. Some people may be allergic to gluten if they have celiac di...
It's a protein that's commonly found in wheat grain.Increased gluten % in the wheat grain...