HEAD During a few potlucks and celebrations such as Christmas last year, we kept a kind...
Moments of gratitude,in episodes of life,take away the sting,leaving unfettered joy. Mo...
Stress is a non-responsive phylogenetic response to demanding situations. We can change t...
Karuna or Compassion rises when Metta or Unconditional Loving Kindness meets Suffering....
Many yoga students in the beginning struggle getting into Eagle pose with tight bind of...
Digestion process can start with our eyes!So making sure the food on the plate is minimall...
Have you observed how the same situation triggers different responses from us on different...
What Earth food cant achieve, water canWhat Water food cant achieve, Fire canWhat Fire foo...
HEAD The dictionary meaning of appreciation is "understanding and enjoyment of the valu...
Mindful eating is one of the most important parts of clean eating. The digestion can st...