Being a 'Foodie', may stop you from eating clean, nourishing food! How about changing t...
A conversation with my soul. As we deepen our inner work, the connection we build with our...
Whole Plant based diet is nutritionally balanced. In my experience, if we follow a natu...
Switching to whole plant based diet was the best decision I made also when it comes to my...
Some days I don't feel my usual energy. Things that I generally and easily take in my stri...
Peel of any vegetable or fruit is a storehouse of minerals, vitamins, and fiber.Learned ab...
Why is it so hard for us to express our feelings? And if giving voice to our feelings come...
We need to drink water when we are thirsty. Many times we miss the signal of thirst due...
Supta Hasta Padangushthasan As a swimmer and runner , I love this asana as i...
Drinking less water or excess water, both are harmful to our health.Requirement for water...