Why is it so hard for us to express our feelings? And if giving voice to our feelings come...
We need to drink water when we are thirsty. Many times we miss the signal of thirst due...
Supta Hasta Padangushthasan As a swimmer and runner , I love this asana as i...
Drinking less water or excess water, both are harmful to our health.Requirement for water...
Excerpts are taken from Sharon Salzberg's articles. If you're keen to explore this topic i...
Nuts are packed with nutrition and therefore difficult to digest. We need to be mi...
How are you? Such a commonplace question we ask each other in multiple languages and ti...
Virasana or a Hero pose is a balm for tired legs at the end of the day, as well as an alte...
I wore spectacles for 25 years of my life. I had cylindrical eye power of -1. 4 year...
Sugars in different forms are deceiving when it comes to evaluating them for different par...