Drinking less water or excess water, both are harmful to our health.Requirement for water...
Excerpts are taken from Sharon Salzberg's articles. If you're keen to explore this topic i...
Nuts are packed with nutrition and therefore difficult to digest. We need to be mi...
How are you? Such a commonplace question we ask each other in multiple languages and ti...
Virasana or a Hero pose is a balm for tired legs at the end of the day, as well as an alte...
I wore spectacles for 25 years of my life. I had cylindrical eye power of -1. 4 year...
Sugars in different forms are deceiving when it comes to evaluating them for different par...
Our sense of right and wrong, good and bad, makes it hard for us to be happy with countles...
What takes away the joy of a journey?What diminishes the pleasure of a new learning experi...
In this video, learn the success story of Deepali. Who managed to serve clean food during...