Health is a sum total of our physical fitness, mental enthusiasm, and spiritual detachment...
Have you ever eaten food before serving your family? In the 21 Day Challenge whenever we...
Store-bought birthday cakes are loaded with chemicals, artificial colours, flavouring agen...
Who can exist in your world? My yoga mentor asked me this question a year ago. I...
Ratha Saptami, a Hindu festival, symbolizes the change of season to spring and the start o...
Every religion in this world guides its supporters to the path of light. The Sun is known...
I was 15 kg overweight after delivering my second child. I dreaded visiting the dietician...
In this fast-paced life, many of us struggle to experience deep rest or deeper levels of r...
When we get angry, even for a minute, it shows up as redness of the face, increased heart...
Maan, a 10-year-old boy from Mumbai attended the Dejunk-kids program during the summer v...