I have a few women clients in the age group of 60+ years, who are widowed and living with...
Fasting when done correctly and for the right reasons does something to you that can'...
The 8th of May was my father's third death anniversary. He died at the rich age of 83, in...
There are 5 pillars of health in the philosophy of natural hygiene/nature cure. 1....
Ingredients : 2 ripe mangoes, finely diced 1 red bell pepper, finely diced 1 cap...
Time. Where I am most poor.Self-worth. Where I still struggle.Perfection. Where I grow loo...
"It is not what you eat but what you digest that gives you health" said Dr Arun Sharmaj...
Ingredients 2 cups cooked butternut squash 1 cup chickpeas, cooked 2 tsp tahini (...
Both men and women in the 40-60 age group can go through a midlife crisis. It is more comm...
No-fuss travelling on a plant-based diet! I remember my first trip to Wayanad after swi...