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Category Archives: blog

Suryathon 2021 | 108 Surya Namaskars on Ratha Saptami

18Jan

108 Surya Namaskar and Ratha Saptami

Author Monica Posted on January 18, 2021January 18, 2021

surya Namaskar significance | CE with Saee

13Jan

How Surya Namaskar Empowers Our Body and Mind

Author Monica Posted on January 13, 2021

Control portion size to lose weight | mythbusters | eatright

25Nov

Weight Watchers Must Control Their Portion Size #Mythbuster

Author saee Posted on November 25, 2020September 7, 2022

Photo by Zoltan Tasi on Unsplash

12Nov

Deep Relaxation is as Important as Activity

Author Monica Posted on November 12, 2020November 12, 2020

acidity caused by stress

14Jul

How Stress Leads to Acidity Issues

Author Monica Posted on July 14, 2020July 14, 2020

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Latest Recipes

Homemade 3-Berry Jam
Chocolate Almond Nice-cream
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Butternut Squash Hummus

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The Next Big M of My Life
Navigating the Identity “Crisis” of Food Choices
Obsessive Love Disorder – It’s a Grey World
Balance Sheet of Vitality…( conversations with the women in Maitra org)
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