ONLINE 21-Day Diabetes Special Back to health program

Learn and implement lifestyle modifications and dietary changes in 21 days to enable the reversal of the trend of diabetes with a team of experts from the field.

Implementing 4 pillars for diabetes reversal:

• • Food
    • 6 hrs of live coaching sessions
    • 6 hrs of live cooking demo + meal planning sessions
    • Continuous meal-plan guidance for 3 weeks
    • Handholding on a WhatsApp group
  • Mindful movement
    • Yoga therapy module for Diabetes 12 sessions of  30 mins/day
  • Adequate rest
    • Sleep routine guidance
    • Synching with Circadian rhythm
  • Positive thoughts
    • 15 Commitment Circles for self-awareness and inner work

Why: Evidence-based science shows us that switching to a nutritionally balanced whole food plant based diet (WFPBD) and lifestyle modifications can help reverse the trend of diabetes.

Where:  Online on WhatsApp and Zoom

How: Learn the lifestyle modifications and dietary changes (Whole Plant Based Diet) with 4 experts:

Dr Rupa Shah – A medical doctor (MBBS), co-founder of Healin’ Temple & circleOhealth, 35 years of experience in holistic healing

Saee – Holistic Nutritionist and Yoga Therapist, 10 years experience in plant-based nutrition

Deepali – Whole Plant-based Chef, 4 years of teaching experience in plant-based cooking & baking

Monica – Inner Work Coach, Psychodramatist, 9 years of WFPBD experience

Program Structure:

5th Jan – Session with Dr Rupa Shah on diabetes

Sat 7 pm to 9 pm – Group Coaching

Sun 7 pm to 9 pm – Cooking Demo

Daily interactions on WhatsApp for 21 days

Downloadable recipe booklets

When: 2nd Feb to 24th Feb 2024

Expected Outcomes:

• Halting/Reversing the progression of diabetes.
• Improved understanding of the link between diabetes, diet and lifestyle
• Improved skills in preparing nutritionally balanced tasty WFPBD meals.
• Observable improvement in energy levels, sleep, digestion, weight
• Decrease in stress levels.
• Improved relationship with food
• Positive approach towards life

Cost: ₹9999/-