On World Diabetes Day, I remember some people I’ve lost and others undergoing secondary complications of diabetes. As a holistic health coach, it pains me to see people in this state – taking injections, getting anxious, having mood swings – because I know there is a better way.

Lifestyle changes can improve your health tremendously, no matter how old the disease. You can reduce or at least minimise medication.

Every day in my line of work, people regain their health, enjoy natural foods and live joyously after years of diabetes medication.

You can do this too. Here are 3 workshops that could change your life.

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21^st Nov 20 (7-8 pm): Decoding Diabetes with Eat Right. Learn about the diet that can set you on the path of diabetes reversal. (FREE)

29^th Nov 20 (8-9 am): Decoding diabetes with Move Right. Practice along in a yoga session that will help your body and mind heal. (₹99/-)

6h Dec 20 (6-7 pm): Decoding diabetes with Rest Right. Experience deep relaxation with Yoga Nidra and Pranayama. (₹99/-)

Register  for all three for ₹150/- only.