Workshop Title: Drains and Gains of Vitality (An activity-based exploration offered in giftivism mode)

Date: 7th Jan, Tuesday
Time: 7pm to 8.15pm
Venue: Online on Zoom

Facilitators:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)

About the session:

Health can be defined as conscious and consistent conservation of vitality or life force. Understanding our personal drains and gains of vitality enables us to make better life-serving choices that lead to healing and improved health.

Join us to explore this area of life through activities, interactive discussions, and reflections.