Poshak Life

Workshop: Suryathon
2021-01-24 07:00 - 08:30 (Asia/Kolkata)
In this Practice along session, we will practice 108+ sun salutations.
Its a guided session conducted on Zoom.
If you have any physical health issues, get in touch before the event.

Program: Goan Sattvik food decoded
2021-01-31 14:00 - 2021-02-06 15:30
Goan Sattvik Food Decoded
with
Saee Bapat, Health Coach, Food Consultant and Yoga Teacher
and
Deepali Gaonkar, Clean Eating Chef
Timings
Live sessions
Jan 31 – 3.30 pm – 5.00 pm
Feb 6 – 3.30 pm – 5.00 pm
Learn How to Prepare Traditional Goan Sattvik Sweet and Savory Delicacies like
Green Gram (Sprouted)Gaathi, Mix Vegetable (Khatkhatem), Raw Mango Curry (Uddamethi), Tender Jackfruit Shaak (Chako), Sol Kadhi (2 types), Moong Saar, Pineapple Salad (Anasachi Karam), Ragi Pudding (Nachani Satava), Rice Paya
2 live session + Videos, Whatsapp Support and Recording available for 1 month free, Downloadable recipe E-booklet with 4 bonus recipes.
Fee:Early Bird – Rs. 749/-
After 29th Jan – Rs. 849/-

Program: 21 Day Challenge
2021-02-06, 2021-03-13, 2021-05-08
21 DAY CHALLENGE
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting.
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.
3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.
4. Daily commitment circle at 5.30 am to stay focussed
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment for 21 days.

Program: Summer Special Nice-creams Workshop
2021-04-18 14:30 - 17:00
Summer special nice-cream workshop
Get ready for a Guilt-Free Summer!
Announcing an online workshop for summer special nice-creams in Clean Eating style. No milk, no oil, no sugar, no processed flours – just wholesome ingredients.
Join Deepali Gaonkar and Saee Bapat to learn how to make healthy nice-creams this summer!
What you will learn:
1. Caramel almond nice-cream
2.Chocolate and vanilla nice-cream
3. Pista nice-cream in Gadbad
4. Rose kulfi
5.Chikoo kulfi
6.Kesar-Mango Mastani
7.Strawberry jelly
8.Watermelon Sorbet
9.Raw Falooda
10. Salted Caramel sauce
11. Fruity Popsicles
What is there in the program:
Saee Bapat who a Health coach, Food Consultant, and yoga teacher, and Deepali, a clean eating chef will guide us through the session.
Live Demo session: 18th Apr 2.30 pm to 5 pm
Whatapp support for 1 week
Recipe booklet
If you miss attending it live, a recording will be provided for future use!

Program: 21 Day Challenge
2021-06-19, 2021-07-31, 2021-10-09 - 2021-10-30, 2021-11-27 - 2021-12-18, 2022-01-15 - 2022-02-05, 2022-03-05 - 2022-03-26
21 DAY CHALLENGE
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting.
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.
3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.
4. Daily commitment circle at 5.30 am to stay focussed
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment of 21 days.

Program: Chaat Special Workshop
2021-06-26 15:00 - 17:00
Chaat Workshop
26th June 2021
Online Cooking Workshop
with
Saee Bapat, Health Coach, Food Consultant, and Yoga Teacher
&
Deepali Gaonkar, Clean Eating Chef
1. SAMOSA CHAAT
2. KACHORI CHAAT
3. DAHI BHALLA
4. RAGADA PATTICE
5. CRISPY CORN CHAAT
6. MASALA AARVI CHAAT
7. MISAL
8. PAPADI CHAAT
9. SHEV RAGADA PURI
10.MATKI BHEL
LEARN ACCOMPANIMENTS
SHEV | CHIVDA | KHATTI & MITTHI CHUTNEY |CHAAT MASALA | DAHI BHALLA MASALA | PEANUT DAHI
1 Live Session + Videos | Whatsapp Support | Recording Available for 3
month Free Downloadable Detailed Recipe E-booklet with Bonus Recipes.
26th June 2021, 3 pm to 5pm
Fees : 850/-

Program: One Pot Meals Workshop
2021-09-25 15:00 - 17:00
25th September 2021
online cooking workshop
One Pot Meals Wokshop
with
Saee Bapat, Health Coach, Food Consulant and Yoga Teacher
&
Deepali Gaonkar, Clean Eating Chef
Veg Tahiri (Millet Biryani)
Mexican Rice
Coriander Mushroom Millet Risotto
Thukpa
Moroccan Lentil Soup (Harira)
Creamy Pasta
Veg Casserole
Dal Dhokali
Bonus Recipes in Booklet
Pad Thai|Rice Pot|Fruit Crumble
1 Live Session + Videos | Whatsapp Support | Recording Available for 3 month Free Downloadable Detailed Recipe E-booklet
with Bonus Recipes.
Sept. 25TH 2021 | 3 PM TO 5 PM
FEES : Rs. 850/-
#oilfree #refinedflourfree #sugarfree #dairyfree

Program: Exotic Whole Plant Based Desserts - Offline
2022-04-16 15:00 - 17:30
Exotic Whole Plant Based Desserts – Offline
We’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022, Saturday, 3-5.30 PM in offline mode!
Here’s what you’ll learn:
1. Mango Rabadi
2. Rasmalai Cake
3. Apple jalebi with Rabadi
4. Fruit Khand
5. Gulab Jamun with Gajar Halwa
6. Thandai Phirni
The recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha, Besan Burfi, Shahi Tukda and Malai Peda.
Post the workshop, you will have FREE access to:
WHATSAPP SUPPORT
RECORDING OF THE SESSION FOR 3 MONTHS
DOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES
Fees:
₹1200/- (Walk into #145, J R Greenwich, Kodathi, Bangalore and attend OFFLINE. We know many of you have missed the energy and tasting 😉 that comes with offline events.)

Program: Exotic Whole Plant Based Desserts - Online
2022-04-16 15:00 - 17:30
Exotic Whole Plant Based Desserts – Online
We’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022, Saturday, 3-5.30 PM in online mode!
Here’s what you’ll learn:
1. Mango Rabadi
2. Rasmalai Cake
3. Apple jalebi with Rabadi
4. Fruit Khand
5. Gulab Jamun with Gajar Halwa
6. Thandai Phirni
The recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha, Besan Burfi, Shahi Tukda and Malai Peda.
Post the workshop, you will have FREE access to:
WHATSAPP SUPPORT
RECORDING OF THE SESSION FOR 3 MONTHS
DOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES
Fees:
₹850/- (Join from anywhere ONLINE)

Program: 21 Day Back to Health Program
2023-04-01 - 2023-04-22 | ZOOM & WhatsApp
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better
3. 15 live/recorded yoga sessions focusing on toning of the muscles and facilitating weight balance
4. Daily commitment circle at 5.30 am to stay focused
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment of 21 days.

THRIVE - Back to Self Program
2023-09-09 14:00 - 2023-09-25 21:15 | ZOOM
THRIVE is an online group program that is designed to help you recognise areas of stuckness in your personal and professional life, work on them, and create a more harmonious and joyful future. In the process, you reconnect with your innate creative and compassionate self – the Self that craves acceptance, love, freedom, and happiness.
We walk this 14-day journey (9th-25th Sep) by doing the inner work through psychodrama and cultivating new habits that support a sustained reconnection with Self.
Only when we know ourselves can we develop the capacity to build and sustain healthy relationships. And it begins with the work.
Some shares from earlier participants

“I have never thought about myself like this before. But now, there is an understanding of why I must work on these issues I have, so they don’t hold me back.”
“After the psychodrama play with my mother-in-law, I see a change in my attitude towards her which itself is changing the nature of our relationship, without the need to even talk to her about the matter that was disturbing me.”
“Being vulnerable is difficult for me but through the play, I understood that I don’t need to disconnect from my loved ones while I process my sadness.”
“I love the clarity this whole process has given me on various issues on my mind. I need to work more but I feel confident that I am on the right path.”

Who is this program for?
This online program is for those who wish to grow in their personal or professional life, deepen their self-awareness, and work on behaviours and thoughts that are not serving them well. The issues in their lives may show up as:

Recurrent unexplained behaviours (for example, inability to say No, mood swings, people pleasing, stress/anxiety, general lack of willpower, etc.)
Relationship troubles
Feeling stuck in some area
Unresolved pain from the past
Unexplained aches and pains
Lack of self-belief
Disconnection with self
Moodiness

How will the program work?
This is an intense 14-day online program in which we, the group, do the sacred work of peeling the layers of the ego, intellect, and mind, connecting to our deepest beliefs, thoughts, and emotions. We replay stories of the past, venture into fantasies of the future, and expand and experiment. In the journey, we gather the skills and wisdom to ride the ebb and flow of life with greater ease and experience equanimity.
The program will include:

12 hours of Psychodrama (4-hour sessions on 3 Saturdays, 2-6 PM)
11 hours of psycho-spiritual work (75-minute sessions from Monday to Friday, 8-9.15 PM)

What is needed from the participants?
Participants must:

commit to the schedule,
be willing to explore the Self,
be open to the process, and
be dedicated to the Work.

All the sessions will be online, on Zoom. Participants must:

join the sessions on time,
keep their videos on, and
sit in a place that allows privacy.

What can I expect at the end of 14 days?
While the journey itself is the reward, at the end of 14 days, you may find that you:

have greater self-awareness,
have clarity on issues,
have the self-confidence to address difficult matters,
have a roadmap for self-improvement,
have the skills & tools for inner work,
feel expansive,
can connect with your strengths meaningfully,
trust and honour your inner voice, and
are happier.

Program Schedule
9th-25st Sep’23
9th, 16th and 23rd Sep (Saturdays) – 2-6 PM
11th-15th, 18th-22nd, 25th Sep (Monday to Friday) – 8-9.15 PM
Program Fee
₹7,999/-

Program: Kick-start clean eating 7-day
2023-10-07 - 2023-10-14 | ZOOM & WhatsApp
I

Unlock Vibrant Health, Boundless Energy, and Transform Your Life in Just 7 Days!

Are You Tired of Feeling Drained, Stressed, and Bogged Down by Poor Health?
Do You Crave a Sustainable, Easy-to-Follow Solution?

Welcome to your turning point. It’s time to say goodbye to complicated diets, calorie counting, and over-reliance on medication. We’ve got something better. Learn the basics of a nutritionally balanced whole food plant-based diet (WFPBD) in 7 days from holistic health experts Saee Bapat, Deepali Gaonkar and Monica Samuel.
Why Whole Food Plant Based Diet (WFPBD)
Evidence-based science shows us that switching to a nutritionally balanced WFPBD prevents lifestyle diseases and reverses their progression.

Program Structure

8 Hours of Live Coaching Sessions:

Sat 7th Oct 4pm to 6pm
Sun 8th Oct 3pm to 5pm
Mon 9th Oct to Fri 13th Oct daily – 5.30am to 6am
Sat 14th Oct 4pm to 5.30pm

Downloadable Recipe Booklets
Exclusive Cooking Videos
Assessments & Assignments
Daily Live Support on WhatsApp Group

21-Day Diabetes Special Back to health program
2024-02-02 - 2024-02-24 | ZOOM & WhatsApp
ONLINE 21-Day Diabetes Special Back to health program
Learn and implement lifestyle modifications and dietary changes in 21 days to enable the reversal of the trend of diabetes with a team of experts from the field.
Implementing 4 pillars for diabetes reversal:

Food

6 hrs of live coaching sessions
6 hrs of live cooking demo + meal planning sessions
Continuous meal-plan guidance for 3 weeks
Handholding on a WhatsApp group

Mindful movement

Yoga therapy module for Diabetes 12 sessions of 30 mins/day

Adequate rest

Sleep routine guidance
Synching with Circadian rhythm

Positive thoughts

15 Commitment Circles for self-awareness and inner work

Why: Evidence-based science shows us that switching to a nutritionally balanced whole food plant based diet (WFPBD) and lifestyle modifications can help reverse the trend of diabetes.
Where: Online on WhatsApp and Zoom
How: Learn the lifestyle modifications and dietary changes (Whole Plant Based Diet) with 4 experts:
Dr Rupa Shah – A medical doctor (MBBS), co-founder of Healin’ Temple & circleOhealth, 35 years of experience in holistic healing
Saee – Holistic Nutritionist and Yoga Therapist, 10 years experience in plant-based nutrition
Deepali – Whole Plant-based Chef, 4 years of teaching experience in plant-based cooking & baking
Monica – Inner Work Coach, Psychodramatist, 9 years of WFPBD experience
Program Structure:
5th Jan – Session with Dr Rupa Shah on diabetes
Sat 7 pm to 9 pm – Group Coaching
Sun 7 pm to 9 pm – Cooking Demo
Daily interactions on WhatsApp for 21 days
Downloadable recipe booklets
When: 2nd Feb to 24th Feb 2024
Expected Outcomes:

Halting/Reversing the progression of diabetes.
Improved understanding of the link between diabetes, diet and lifestyle
Improved skills in preparing nutritionally balanced tasty WFPBD meals.
Observable improvement in energy levels, sleep, digestion, weight
Decrease in stress levels.
Improved relationship with food
Positive approach towards life

Cost: ₹9999/-

Program: 7-Day Kick-start Clean Eating Program: Apr 24
2024-04-12 - 2024-04-20 | ZOOM & WhatsApp
Unlock Vibrant Health, Boundless Energy, and Transform Your Life in Just 7 Days!

Are You Tired of Feeling Drained, Stressed, and Bogged Down by Poor Health?
Do You Crave a Sustainable, Easy-to-Follow Solution?

Welcome to your turning point. It’s time to say goodbye to complicated diets, calorie counting, and over-reliance on medication. We’ve got something better. Learn the basics of a nutritionally balanced whole food plant-based diet (WFPBD) in 7 days from holistic health experts Saee Bapat, Deepali Gaonkar and Monica Samuel.
Why Whole Food Plant Based Diet (WFPBD)
Evidence-based science shows us that switching to a nutritionally balanced WFPBD prevents lifestyle diseases and reverses their progression.

Program Structure

8 Hours of Live Coaching Sessions:

Fri 12th Apr – 7pm to 9pm
Sat 13th Apr- 7pm to 9pm
Mon 15th Apr Mon to Fri 19th Apr daily – 5.30am to 6am
Sat 20th Apr 7pm to 8pm

Downloadable Recipe Booklets

Exclusive Cooking Videos
Daily Live Support on WhatsApp Group

Meet Your Coaches
Saee Bapat – Holistic Nutritionist and Yoga Therapist
Saee Bapat is more than just a holistic nutritionist; she’s a wellness transformer with a decade of hands-on experience in plant-based nutrition. Armed with certifications in both nutrition and yoga therapy, Saee has a 360-degree approach to health. She’s the go-to guru for anyone looking to make a lifelong commitment to clean eating and well-balanced living. Saee believes that the road to ultimate wellness is paved with conscious choices—not just what’s on your plate but also what’s in your mind.​

Deepali Gaonkar – Whole Plant-Based Chef
Get ready to bring the gourmet into your kitchen with Deepali Gaonkar. With four years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make clean eating delicious, practical, and utterly delectable. Her innovative recipes will turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire.

Monica Samuel – Inner Work Coach & Psychodramatist
Monica Samuel isn’t just your average inner work coach; she’s a life-changer. With nine years of experience in whole food plant-based diets and certified expertise in psychodrama, Monica tackles wellness from the inside out. She specializes in creating transformative experiences that go beyond food, diving deep into emotional well-being and personal growth. With Monica, you’re not just changing your diet; you’re changing your life.

Program: 7-Day Fruit Cleanse : May 24
2024-05-05 - 2024-05-12 | ZOOM & WhatsApp
7-Day Fruit-Cleanse

*WHY?*
For centuries, various cultures have experimented with the process of detoxifying the body with an entirely fruit-based diet, often referring to the process as a fruit fast. Individuals who complete such fasts experience increased energy, feeling of lightness, and better health overall.

You may be thinking, I eat nothing but whole plant-based foods, I exercise regularly. I don’t need to lose weight or increase my energy. So do I need it? Believe it or not, toxins are all around us. In the air we breathe, the water we drink, the food that we consume.

The antioxidants, phytonutrients, enzymes, and fiber from fresh organic fruit help to drive out these impurities, stopping the formation of free radical cells. So all of us can use a fruit detox every once in a while.

*How?*
We are hosting a 7-day guided fruit-cleanse from 5th May to 12th May. When we fast on water or on fruits, feasting on *subtle foods* play a very vital role ensuring the detox experience is smooth. Also in our experience, daily commitment circles help stay focused during the fast.

We begin with a group coaching session to understand the process and resolve all the doubts on 5th May, Sunday 4pm to 5.15pm.
From 6th to 12th May we follow a fruit-cleanse routine with live daily commitment circles from 5.30am to 6am ,daily prompts on subtle foods consumption and handholding on a dedicated WhatsApp group.

THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop
2024-11-17 14:00 - 18:30 | J R Greenwich, Bangalore
Anger is a tremendously powerful force. Power can be used to help or to hurt.
How does love turn into anger? Do you see this in yourself? Or encounter it in others?
Are love and anger extreme poles? Or are both driven by common feelings and needs?
Is there a way for anger to transform into love?
We will explore these questions and more in an action-based workshop on Sunday, November 17, from 2 to 6.30 PM, at Sarjapur Road, Bangalore.
THE EDGE BETWEEN LOVE AND ANGER
an action-based group workshop
Join to:
Identify the met needs behind love and anger
Observe how you respond to love and anger in yourself and others
Deepen your self-awareness
Grow your ability to manage both emotions
Highlights:
Psychodrama-based action methods
Interactive exercises
Group discussions
When: 17 Nov, Sunday, 2-6.30 PM
Where: Yoga Studio, 145, J R Greenwich, Kodathi, Sarjapur Road, Bangalore
Fee: ₹2500 (Early bird: ₹2000 till 11 Nov)
Facilitators: Monica Samuel, Psychodrama Coach Practitioner
JOIN US FOR CONNECTION & INTROSPECTION

KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)
2025-01-25 16:00 - 20:00 | ZOOM
Looking back is helpful when we can capture lessons and move forward.
In the group workshop, we will explore our journey of the last year through self-reflection, group activities, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past, we will build the vision of our future, supported by our insights and the collective wisdom of the group.
KUCH KHOYA KUCH PAAYA
an action-based group workshop
Join to:
Identify the riches of the last year for yourself
Reflect on what has grown in you and what has died
Discover your heart’s calling for this year
Build a roadmap to achieve your vision
Highlights:
Psychodrama-based action methods
Interactive exercises
Group discussions
FACILITATOR
Monica Samuel, Psychodrama Coach Practitioner
ONLINE WORKSHOP
When: 25 Jan, Saturday, 4-8 PM
Where: ZOOM
Fee: ₹3000 (Early bird: ₹2500 till 19 Jan)

JOIN US FOR CONNECTION & INTROSPECTION
Become part of a psychodrama self-development group.

4-Day Fruit Cleanse
2026-05-11 - 2026-05-15 | ZOOM & WhatsApp
We invite you to a guided 4-day Fruit Cleanse
Why a 4-day fruit diet?
While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help revitalize and cleanse the body.
What earlier participants share
“It was effortless for me due to the group energy! Thank you team Poshak Life for the opportunity” – Ashwini
“I am feeling so light and energetic, I would like to do it every month” – Dr. Mohini
Schedule
Zoom Call on yhe first day from 7pm to 8.30pm
Whastapp support throughout the challenge
Fee
799/- Rs
About Saee
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering support as a holistic health coach. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is also one of the Co-founders of Poshak Life.

NOURISH++ (Heart) , Pune
2026-10-02 10:30 - 2026-10-04 16:00 | Pune
NOURISH++ (Heart) | A 3D/2N Retreat to Reset Body & Mind

Explore yourself, connect with like-minded people, and rejuvanate in the beautiful landcapes of Serene Eco Village, Dhanep, Pune.

This 3D/2N residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition).
In NOURISH++ (Heart), you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives, from work, interpersonal relationships, and themselves.
In our experience, stress usually comes from conflict – with others, self, systems, and more. This NOURISH++ (Heart), we will dive into our inner world to discover external conflict. We will do this through an action-based method called Psychodrama and the compassionate language of Nonviolent Communication. Our co-founder, Monica, a Psychodramatist, Coach & Facilitator, will facilitate this group work.
The co-facilitators Saee and Deepali, the other two co-founders of Poshak Life, will take you through the science of Āhāra and the art of preparing nutrient-rich meals. You will also prepare these meals with us to get hands-on experience in making tasty and nutritious food.
The NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time, so they can participate in the psychodramatic exploration.

Who Can Join?

Anyone (14+ years in age) who seeks peace and inner alignment.
Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
Anyone seeking to enhance their health through natural, sustainable practices.
Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
Anyone interested in learning how to prepare and consume food as genuine nourishment.
Past participants of NOURISH, NOURISH++, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.

Highlights of NOURISH++ (Heart)

Understanding thoughts, feelings, and needs that drive behaviour
Finding strategies to manage relationships with authenticity and compassion
Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
Understanding the difference between nourishing foods and healing foods
Learning how to improve absorption—not just focus on consumption
Experiencing subtler foods from the five elements and their profound healing power

Group Activities:

Growing in self-awareness
Practising new behaviours for better relationships
Preparing two wholesome, whole plant-based meal plates
Preparing two vibrant, nutritionally balanced fruit and veggie meals
Relishing a fruit meal and a veggie meal
Nature walks amidst the Sahyadris
Sun gazing, basking & bathing
Mindful eating practices
Gentle pranayama for balance and vitality

All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe.
Time
Oct 2, Friday 10.30 AM to Oct 4, Sun, 4 PM
Spots
Limited to 20 participants, selected based on the application

Contribution
The program is offered in Pay as you wish mode.

At Poshak Life, we believe finances should not be a barrier to learning and experiencing better health.
Pay as you wish is the practice of giving and receiving based on trust and gratitude rather than transaction.
For clarity and sustainability, we are sharing a suggested contribution of ₹8000/- per person. This is not a fee or the measure of the true value of the program — it is simply a reference point.

The suggested contribution covers:

20 hrs of interactive learning workshops/sessions (mental & emotional health, nutrition & lifestyle)
7 nourishing whole plant based meals – 3 lunches, 2 dinners, 2 breakfasts, evening snacks
Recipe booklet for all the recipes covered
3 outdoor nature immersions
One week access to the WhatsApp group for post-program queries and support

Your contribution can be anywhere from ₹0 to infinity — based on what feels right to you, your financial capacity, and the value you receive from the experience.
Your contribution helps us sustain our efforts to bring health, awareness, and wellbeing into the world.
Registration is mandatory for accomodation – ₹300 per person per day for dormitory , ₹600 per person per day for twin sharing room.

Last date to register: 22 September (or sooner if the slots run out!)

About the Facilitators:
Monica Samuel (Psychodramatist, Life & Relationship Coach, Leadership Programs Facilitator)
Monica is a Life & Relationship Coach who uses experiential methods to identify patterns, explore beliefs, practice new behaviors, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama, nonviolent communication, neuro-linguistic programming, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience, human relations and social wellbeing. She is the co-founder of Poshak Life.
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
About Deepali Gaonkar, Whole Plant Based Chef & Trainer
With 5 years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious, practical, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life.
