4-Day Fruit Cleanse
2026-05-11 - 2026-05-15 | ZOOM & WhatsApp
We invite you to a guided 4-day Fruit Cleanse
Why a 4-day fruit diet?
While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help revitalize and cleanse the body.
What earlier participants share
“It was effortless for me due to the group energy! Thank you team Poshak Life for the opportunity” – Ashwini
“I am feeling so light and energetic, I would like to do it every month” – Dr. Mohini
Schedule
Zoom Call on yhe first day from 7pm to 8.30pm
Whastapp support throughout the challenge
Fee
799/- Rs
About Saee
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering support as a holistic health coach. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is also one of the Co-founders of Poshak Life.

NOURISH++ (Heart) , Pune
2026-10-02 10:30 - 2026-10-04 16:00 (Asia/Kolkata) | Pune
NOURISH++ (Heart) | A 3D/2N Retreat to Reset Body & Mind

Explore yourself, connect with like-minded people, and rejuvanate in the beautiful landcapes of Serene Eco Village, Dhanep, Pune.

This 3D/2N residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition).
In NOURISH++ (Heart), you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives, from work, interpersonal relationships, and themselves.
In our experience, stress usually comes from conflict – with others, self, systems, and more. This NOURISH++ (Heart), we will dive into our inner world to discover external conflict. We will do this through an action-based method called Psychodrama and the compassionate language of Nonviolent Communication. Our co-founder, Monica, a Psychodramatist, Coach & Facilitator, will facilitate this group work.
The co-facilitators Saee and Deepali, the other two co-founders of Poshak Life, will take you through the science of Āhāra and the art of preparing nutrient-rich meals. You will also prepare these meals with us to get hands-on experience in making tasty and nutritious food.
The NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time, so they can participate in the psychodramatic exploration.

Who Can Join?

Anyone (14+ years in age) who seeks peace and inner alignment.
Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
Anyone seeking to enhance their health through natural, sustainable practices.
Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
Anyone interested in learning how to prepare and consume food as genuine nourishment.
Past participants of NOURISH, NOURISH++, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.

Highlights of NOURISH++ (Heart)

Understanding thoughts, feelings, and needs that drive behaviour
Finding strategies to manage relationships with authenticity and compassion
Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
Understanding the difference between nourishing foods and healing foods
Learning how to improve absorption—not just focus on consumption
Experiencing subtler foods from the five elements and their profound healing power

Group Activities:

Growing in self-awareness
Practising new behaviours for better relationships
Preparing two wholesome, whole plant-based meal plates
Preparing two vibrant, nutritionally balanced fruit and veggie meals
Relishing a fruit meal and a veggie meal
Nature walks amidst the Sahyadris
Sun gazing, basking & bathing
Mindful eating practices
Gentle pranayama for balance and vitality

All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe.
Time
Oct 2, Friday 10.30 AM to Oct 4, Sun, 4 PM
Spots
Limited to 20 participants, selected based on the application

Contribution
The program is offered in Pay as you wish mode.

At Poshak Life, we believe finances should not be a barrier to learning and experiencing better health.
Pay as you wish is the practice of giving and receiving based on trust and gratitude rather than transaction.
For clarity and sustainability, we are sharing a suggested contribution of ₹8000/- per person. This is not a fee or the measure of the true value of the program — it is simply a reference point.

The suggested contribution covers:

20 hrs of interactive learning workshops/sessions (mental & emotional health, nutrition & lifestyle)
7 nourishing whole plant based meals – 3 lunches, 2 dinners, 2 breakfasts, evening snacks
Recipe booklet for all the recipes covered
3 outdoor nature immersions
One week access to the WhatsApp group for post-program queries and support

Your contribution can be anywhere from ₹0 to infinity — based on what feels right to you, your financial capacity, and the value you receive from the experience.
Your contribution helps us sustain our efforts to bring health, awareness, and wellbeing into the world.
Registration is mandatory for accomodation – ₹300 per person per day for dormitory , ₹600 per person per day for twin sharing room.

Last date to register: 22 September (or sooner if the slots run out!)

About the Facilitators:
Monica Samuel (Psychodramatist, Life & Relationship Coach, Leadership Programs Facilitator)
Monica is a Life & Relationship Coach who uses experiential methods to identify patterns, explore beliefs, practice new behaviors, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama, nonviolent communication, neuro-linguistic programming, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience, human relations and social wellbeing. She is the co-founder of Poshak Life.
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
About Deepali Gaonkar, Whole Plant Based Chef & Trainer
With 5 years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious, practical, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life.
