Join this free webinar and ask any question you have on weight struggles and optimal health. The 1-hour session will cover answers within the scope of: understanding excess weight, weight as an indicator of health, and factors that contribute to weight gain Guidelines: - Keep a pen and paper handy. - Seat yourself in a … Continue reading Open Q&A on Weight Struggles – FREE Webinar
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started, the rest also falls into place. Deepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle, she … Continue reading Cook Along with Deepali – FREE Workshop
Nervousness, tension, fear, heavy-headedness, clammy hands - do these or similar sensations precede difficult conversations for you? When we approach tough conversations without balance and understanding, we end up worse than we started. As a result, we avoid needed but difficult conversations, which often keep up in a bad situation for longer than was necessary. … Continue reading Do you avoid difficult conversations? FREE Webinar