Why are more doctors recommending a whole plant based diet?: A webinar
2026-03-26 19:00 - 20:30 (Asia/Kolkata) | ZOOM
Why are more doctors recommending a whole plant based diet?
When : 26th Mar, Thu, 7 to 8.30pm
Where : online on Zoom
Nowadays, we find more doctors talking about diet and lifestyle modifications to improve health conditions. And a whole plant based diet is often recommended, with some leeway. Even so, it is a big change.
In this talk, Saee Bapat, plant based nutrition and yoga therapist, with 10+ years of experience, will share:
🍃 why a whole plant based diet is healthier and safer today,
🍃 the scientific research that links positive disease management with a plant based diet,
🍃 the restorative effect of the plant based diet that works as a preventive measure,
🍃 how a whole plant based diet improves our immunity significantly.
Saee has guided many people in their health journeys since 2014.
She is a certified Whole Plant Based Nutritionist (Cornell University and AFPA) and Yoga Teacher & Therapist (Masters in Yogic Science).
She is also the co-founder of Poshak Life, a company that offers holistic health services and whole plant based products.

Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
2026-04-11 10:00 - 2026-04-12 16:00 | Pune
NOURISH++ | where nutrition meets the subtle wisdom of nature
In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:

Who Can Join?

Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
Anyone seeking to enhance their health through natural, sustainable practices.
Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
Anyone interested in learning how to prepare and consume food as genuine nourishment.
Past participants of NOURISH, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.

Highlights of NOURISH++

Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
Understanding the difference between nourishing foods and healing foods
Learning how to improve absorption—not just focus on consumption
Experiencing subtler foods from the five elements and their profound healing power
Group Activities you’ll experience together:

Planning & preparing two wholesome, whole plant-based meal plates,
Planning & preparing two vibrant, nutritionally balanced fruit and veggie meals
Relishing a fruit meal and a veggie meal
Nature walks amidst the Sahyadris
Sun gazing, basking & bathing
Mindful eating practices
Gentle pranayama for balance and vitality

All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe. Surrounded by abundance and grounded in simplicity, we will not just learn, but also live the essence of Āhāra/ nourishment.

Contribution:

The program is offered in Giftivism mode.

What is giftivism?
You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.

Registration is mandatory for accomodation – 300 Rs/- per person for dormitroty , 600 Rs/- per person for twin sharing room
Last date to register: 4th Apr (or sooner if the slots run out!)

About the Facilitators:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With ten+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
Spots: Limited to 12 participants, selected based on the application

60 Minutes Pranayama
2026-04-14 18:00 - 19:00 | ZOOM
60-Minute Pranayama Session
A Guided Journey into the Power of Breath
Breath is the most constant companion in our lives — yet we rarely pause to truly experience it.
This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath with awareness and steadiness.
What We Practice
Through simple yet powerful techniques, you will be gently guided through:

Breath awareness and mindful observation

Controlled inhalation and exhalation patterns

Kumbhak (intentional breath retention)

Gentle bandhas (energy locks)

Rhythmic breathing sequences

Each practice is introduced gradually, allowing the breath to become steady, disciplined, and nourishing rather than forced.
Why Pranayama?
When practiced with attention and respect, pranayama supports:

Calming and regulating the nervous system

Improving lung capacity and oxygen efficiency

Enhancing focus and mental clarity

Balancing energy levels throughout the day

Supporting emotional steadiness

The breath becomes a bridge — connecting body, mind, and subtle awareness.
What to Expect
This is a quiet, attentive session with moments of stillness, breath retention, and rhythmic breathing patterns. The emphasis is on quality over intensity, awareness over performance.
By the end of the session, participants often experience:

A clear and settled mind

Emotional balance

Deep inner steadiness

A renewed sense of vitality

This session is suitable for anyone who wishes to cultivate awareness, conserve vitality, and build a strong foundation for deeper yogic practices.
Venue: Online on Zoom
Facilitator:
Saee Bapat (M.Sc Yogic science, Co-founder, Poshak Life)
Fee: Free for Poshak Life Karwaan members
Offered in giftivism for non-members
