60 Minutes Pranayama
2026-04-14 18:00 - 19:00 (Asia/Kolkata) | ZOOM
60-Minute Pranayama Session
A Guided Journey into the Power of Breath
Breath is the most constant companion in our lives — yet we rarely pause to truly experience it.
This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath with awareness and steadiness.
What We Practice
Through simple yet powerful techniques, you will be gently guided through:

Breath awareness and mindful observation

Controlled inhalation and exhalation patterns

Kumbhak (intentional breath retention)

Gentle bandhas (energy locks)

Rhythmic breathing sequences

Each practice is introduced gradually, allowing the breath to become steady, disciplined, and nourishing rather than forced.
Why Pranayama?
When practiced with attention and respect, pranayama supports:

Calming and regulating the nervous system

Improving lung capacity and oxygen efficiency

Enhancing focus and mental clarity

Balancing energy levels throughout the day

Supporting emotional steadiness

The breath becomes a bridge — connecting body, mind, and subtle awareness.
What to Expect
This is a quiet, attentive session with moments of stillness, breath retention, and rhythmic breathing patterns. The emphasis is on quality over intensity, awareness over performance.
By the end of the session, participants often experience:

A clear and settled mind

Emotional balance

Deep inner steadiness

A renewed sense of vitality

This session is suitable for anyone who wishes to cultivate awareness, conserve vitality, and build a strong foundation for deeper yogic practices.
Venue: Online on Zoom
Facilitator:
Saee Bapat (M.Sc Yogic science, Co-founder, Poshak Life)
Fee: Free for Poshak Life Karwaan members
Offered in giftivism for non-members
