Posts classified under: Yoga

Every Sunday in August we will meet for a group yoga practice on Zoom! Mindful movement is extremely important in order to remove toxins from the body.   In the first session of Props yoga, We will focus on the postures effective in strengthening the back muscles. We will use easily available props at home … Continue reading Sunday Yoga With Saee : Props yoga (Back strengthening)

Every Sunday in August we will meet for a group yoga practice on Zoom! Mindful movement is extremely important in order to remove toxins from the body.   In this session of Props yoga, We will focus on the postures focusing on arms and shoulders. We will use easily available props at home like a … Continue reading Sunday Yoga With Saee : Props yoga (Arms and Shoulders)

Every Sunday in August we will meet for a group yoga practice on Zoom! Mindful movement is extremely important in order to remove toxins from the body.   In this session of Props yoga, We will focus on the postures focusing on stiffness in the legs and hips. We will use easily available props at … Continue reading Sunday Yoga With Saee : Props yoga (Legs and Hips)

Join me for this hour-long practice of yoganidra