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X-WR-CALDESC:Events for Poshak Life
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TZID:Asia/Kolkata
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Kolkata:20260608T190000
DTEND;TZID=Asia/Kolkata:20260613T235500
DTSTAMP:20260607T022952
CREATED:20260526T064006Z
LAST-MODIFIED:20260531T142137Z
UID:10873-1780945200-1781394900@poshaklife.com
SUMMARY:5-Day #NoSugar Challenge
DESCRIPTION:Small changes. Big rewards. \nMany of us believe we don’t eat much sugar when we’re not consuming it directly and avoiding sweets. However\, refined sugar quietly enters our day through biscuits\, iced teas and herbal teas\, breakfast cereals\, bread\, ketchup\, packaged juices\, even sugar-free sweets and similar healthy snacks. Without our knowledge\, our body has handled more sugar than what’s obvious! \nThis 5-day No Sugar Challenge is a chance to notice this hidden sugar and experience the difference for yourself. \nExcessive sugar consumption can lead to a range of negative health consequences\, including weight gain\, increased risk of type 2 diabetes and heart disease\, and potential links to depression\, fatty liver disease\, and even cognitive decline. Added refined sugars\, in particular\, are a major concern as they contribute to these issues without providing significant nutritional value. \nTable sugar\, High Fructose Corn Syrup\, and other forms of processed sugars provide fructose\, which in excess has detrimental effects on: \n\nbrain (neurostimulant\, addictive behaviour)\,\nliver (fatty liver\, inflammation\, uric acid generation)\,\nkidney (renal vasoconstriction\, inflammation)\,\nvasculature (inflammation\, endothelial dysfunction)\, and\nadipocyte (oxidative stress\, inflammation).\n\nEven when we know the dangers\, it’s still not easy to stop! Refined sugars are too easily available\, rampantly hidden in processed foods\, and part of all celebrations … saying No can mean saying No to a lot of what you love! \nThat’s why community helps. It’s easier to do difficult things through fun group challenges! \nAnd if you beat the craving for 5 days\, who knows\, you could beat it for much longer\, even a lifetime! \nBut determination needs the support of our minds. And our mind needs information\, support\, and repetition to change the preset wiring. That’s why the 5-Day Challenge is designed to question the stories\, intrigue the mind\, change your body\, and do the work joyfully. \nWhat can you expect in 5 days? \n\nStable energy level through the day\nBetter sleep quality\nReduced bloating\nBetter dental health\nReduced cravings\nInsight into how sugar affects you\nAmazing recipes with natural sugars\n\nHow can avoiding refined sugar benefit in the long-term? \n\nMaintaining a healthy weight\nReducing the risk of liver disease\nProtecting heart health\nReducing risk of type 2 diabetes\nEmotional stability\n\nWhat’s the agenda for 5 days? \nThe schedule and scope will be as follows. \n\nZoom Live – Understand the WHY and HOW of the challenge on 8th June\, Mon\, 7-8 PM IST\nDaily WhatsApp interactions – self-paced – from 9th-13th June\, Tue-Sat\n\nWhatsApp support for 5 days: \n\nAccess to 3 coaches – Saee (Nutrition & Lifestyle)\, Deepali (#NoSugar Cooking and Recipes)\, and Monica (Emotional Wellness)\nAnswers to questions and concerns\nDaily check-in\nEvidence-based research around refined sugar\nGroup support\n#NoSugar recipes\n\nBonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets \nFee \n₹699/-
URL:https://poshaklife.com/event/nosugar-challenge-5day/
LOCATION:ZOOM & WhatsApp
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://poshaklife.com/wp-content/uploads/2026/05/5-day-no-sugar-challenge-announcement-poster.png
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