• #145, JR Greenwich, Kodathi, Sarjapur Road, Bangalore

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Program: 7-Day Kick-start Clean Eating Program: Apr 24

ZOOM & WhatsApp

Unlock Vibrant Health, Boundless Energy, and Transform Your Life in Just 7 Days! Are You Tired of Feeling Drained, Stressed, and Bogged Down by Poor Health? Do You Crave a Sustainable, Easy-to-Follow Solution? Welcome to your turning point. Itโ€™s time to say goodbye to complicated diets, calorie counting, and over-reliance on medication. Weโ€™ve got something … Continue reading Program: 7-Day Kick-start Clean Eating Program: Apr 24

Say Yes to Saying “No”

ZOOM

If you struggle with saying "No," this workshop is for you. Some people say "Yes" because it's easy. Some say "Yes" without thinking it through and then struggle with fulfilling the commitment. Some say "Yes" to avoid conflict. Whatever the reason, saying "Yes" to people and events that don't serve you leads to regret, resentment, … Continue reading Say Yes to Saying “No”

Bloom – Back to Nature Residential Program at Savera Naturals, Sakleshpur

Savera Naturals Farm

Want to experience holistic living close to nature and detox your body and mind? Join us for this 3-day Back to Nature residential program to experience the ambience of a natural fruit forest, enjoy natural foods that best serve our body, and participate in practices that support our emotional, mental and physical health. As a … Continue reading Bloom – Back to Nature Residential Program at Savera Naturals, Sakleshpur

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Program: 7-Day Fruit Cleanse : May 24

ZOOM & WhatsApp

7-Day Fruit-Cleanse *WHY?* For centuries, various cultures have experimented with the process of detoxifying the body with an entirely fruit-based diet, often referring to the process as a fruit fast.ย  Individuals who complete such fastsย experience increased energy, feeling of lightness, and better health overall. You may be thinking, I eat nothing but whole plant-based foods, … Continue reading Program: 7-Day Fruit Cleanse : May 24

Say YES to festive sweets!

In there, Forest trails, Pune Forest Trails, Bhugaon, Paud Road, Pune, Maharashtra, India

Say YES to festive sweets! Festivals can make health-conscious people a little edgy. Temptations show up everywhere, people insist more ardently, saying No creates stress even as giving in to temptations causes bodily discomfort and guilt. We say, let yourself go during festivals! Indulge in your favorites, just switch to mindfully chosen ingredients! Join us … Continue reading Say YES to festive sweets!

THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop

J R Greenwich, Bangalore

Anger is a tremendously powerful force. Power can be used to help or to hurt. How does love turn into anger? Do you see this in yourself? Or encounter it in others? Are love and anger extreme poles? Or are both driven by common feelings and needs? Is there a way for anger to transform … Continue reading THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop

Decoding Diabetes: Free Webinar

ZOOM

Attend this one-hour free webinar to understand more about diabetes andย how adopting the right nutrition can help you manage it. This is what youโ€™ll learn in 60 minutes: The power of the body Mechanics of diabetes Managing diabetes more naturally Habits to break & make Success stories Q&A Some guidelines for the webinar: Videos should … Continue reading Decoding Diabetes: Free Webinar

Gains and Drains of Vitality: Free Webinar

ZOOM

Workshop Title: Drains and Gains of Vitality (An activity-based exploration offered in giftivism mode) Date: 7th Jan, Tuesday Time: 7pm to 8.15pm Venue: Online on Zoom Facilitators: Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life) About the session: Health can be defined as conscious and consistent conservation of vitality or life force. Understanding … Continue reading Gains and Drains of Vitality: Free Webinar

KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)

ZOOM

Looking back is helpful when we can capture lessons and move forward. In the group workshop, we will explore our journey of the last year through self-reflection, group activities, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past, we will build the vision of … Continue reading KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)

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Program: 21 Day Back to Health Program: Jan 25

ZOOM & WhatsApp

If you want to make health changes but struggle with HOW or feel confused about all the diets and programs out there, we invite you to learn the simplest way to improve your health and reduce/eliminate reliance on medicines. ๐‹๐ž๐ญ ๐Ÿ๐จ๐จ๐ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž! Watch what earlier participants say. ๏ปฟ ๏ปฟ With the support of … Continue reading Program: 21 Day Back to Health Program: Jan 25