Poshak Life

Webinar: Clean eating basics
2021-07-17 19:00 - 20:00 (Asia/Kolkata)
“Clean Eating” is such a broadly used term that it has engendered multiple interpretations. Join my webinar to understand what Clean Eating for Optimal Health means.
In this webinar, I will answer:

What Clean Eating is all about?
How Clean Eating helps and supports our body?
What Clean Eating involves?
How it is possible for just anyone to adopt Clean Eating?
Your specific questions in a 10-minute Q&A.

You’ll also learn a few tips and tricks that make Clean Eating every day a possibility as well as the stories of people who have regained the energy and stamina of their youth, reversed diseases, controlled disease progression and become free of mysterious aches, pains, and troubles.

Webinar: 4 Pillars of Sustainable Weightloss
2021-07-23 19:00 - 20:30
How can you eat like a healthy normal person and still lose weight? Sustainably?

There are 2 types of food:

One titillates the taste buds but is essentially junk food.
The other is delicious yet nutritious and life-giving food. We call this clean food.

Did you know, yummy desserts and delicacies, heavenly soups & curries, and other mouth-watering spicy cooked food, even crispy khakras and chips for that matter can come under clean food? (Check out the Recipes under the Resources menu if you don’t believe it!)
The bonus is that the nutrition in clean food is intact. Therefore, you actually benefit from the food you’re consuming.
You don’t have to worry about the portion size and the number of times you eat in a day, because it’s impossible to overeat nutritionally balanced food.
Eating clean food is the smartest way to lose weight without any restrictions on quantity, time of consumption, and taste of food.
You can be as lazy as you want when it comes to gym workouts and yet start looking attractive just by eating clean daily.
Does this sound too good to be true?
Let me clear your doubts.
Join this free webinar to learn:

Why fad diets fail
What are the 4 pillars of sustainable weight loss?
How patterns and choices affect the body
How small changes can lead to a big impact
Answers in a 10-minute Q&A

Weight loss is in fact, a side effect of clean eating.
A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.

Program: 21 Day Challenge
2021-07-31, 2021-10-09 - 2021-10-30, 2021-11-27 - 2021-12-18, 2022-01-15 - 2022-02-05, 2022-03-05 - 2022-03-26
21 DAY CHALLENGE
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting.
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.
3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.
4. Daily commitment circle at 5.30 am to stay focussed
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment of 21 days.

Program: One Pot Meals Workshop
2021-09-25 15:00 - 17:00
25th September 2021
online cooking workshop
One Pot Meals Wokshop
with
Saee Bapat, Health Coach, Food Consulant and Yoga Teacher
&
Deepali Gaonkar, Clean Eating Chef
Veg Tahiri (Millet Biryani)
Mexican Rice
Coriander Mushroom Millet Risotto
Thukpa
Moroccan Lentil Soup (Harira)
Creamy Pasta
Veg Casserole
Dal Dhokali
Bonus Recipes in Booklet
Pad Thai|Rice Pot|Fruit Crumble
1 Live Session + Videos | Whatsapp Support | Recording Available for 3 month Free Downloadable Detailed Recipe E-booklet
with Bonus Recipes.
Sept. 25TH 2021 | 3 PM TO 5 PM
FEES : Rs. 850/-
#oilfree #refinedflourfree #sugarfree #dairyfree

Bloom Program at Savera Naturals, Sakleshpur
2022-04-08 12:00 - 2022-04-10 12:00 | Savera Naturals Farm
If you’ve been wanting to experience the whole food plant-based diet, join this 2-day residential program that’ll get you close to nature while feeding the body and mind the best of elemental foods.
Bloom – The Eat Move Think Rest Right Experience is designed to:
– take you closer to nature, away from city life,
– experience the pleasure and health benefits of the whole plant-based food and its preparation,
– open your senses to subtle foods (space, sun, air, water),
– experience more dimensions of holistic health – move (yoga), rest (yoganidra & pranayama) and think (mindfulness), and
– experience some wellness therapies.
We’ll be closing at 20 participants.
Here’s a short video on the Bloom experience at Eco Serene Village, Dhanep, Maharashtra in February’22.

You can register by:
a) filling the form (https://bit.ly/joinbloomapr22), and
b) paying the registration fee of ₹6000.
????? ???? ????????: ₹???? (???? ?7 ?????’??)
???? ???? ?? ????????: 3rd Apr’??

Venue map link: https://goo.gl/maps/dtgD6NUZ7SqdhsU96
?????? ????: There is a possibility of some disruption on the approach road to the estate because of construction. In such a case, you may have to walk 800 meters to the farm. Helpers will be available to carry the luggage and guide you to the estate. We will reconfirm this closer to the date.
You may contact Saee Bapat at +91 96326 76341 or info@cewithsaee.com for more information and/or questions.

Program: Exotic Whole Plant Based Desserts - Offline
2022-04-16 15:00 - 17:30
Exotic Whole Plant Based Desserts – Offline
We’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022, Saturday, 3-5.30 PM in offline mode!
Here’s what you’ll learn:
1. Mango Rabadi
2. Rasmalai Cake
3. Apple jalebi with Rabadi
4. Fruit Khand
5. Gulab Jamun with Gajar Halwa
6. Thandai Phirni
The recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha, Besan Burfi, Shahi Tukda and Malai Peda.
Post the workshop, you will have FREE access to:
WHATSAPP SUPPORT
RECORDING OF THE SESSION FOR 3 MONTHS
DOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES
Fees:
₹1200/- (Walk into #145, J R Greenwich, Kodathi, Bangalore and attend OFFLINE. We know many of you have missed the energy and tasting 😉 that comes with offline events.)

Program: Exotic Whole Plant Based Desserts - Online
2022-04-16 15:00 - 17:30
Exotic Whole Plant Based Desserts – Online
We’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022, Saturday, 3-5.30 PM in online mode!
Here’s what you’ll learn:
1. Mango Rabadi
2. Rasmalai Cake
3. Apple jalebi with Rabadi
4. Fruit Khand
5. Gulab Jamun with Gajar Halwa
6. Thandai Phirni
The recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha, Besan Burfi, Shahi Tukda and Malai Peda.
Post the workshop, you will have FREE access to:
WHATSAPP SUPPORT
RECORDING OF THE SESSION FOR 3 MONTHS
DOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES
Fees:
₹850/- (Join from anywhere ONLINE)

Bloom Program at Savera Naturals, Sakleshpur, May'22
2022-05-27 12:00 - 2022-05-29 11:00 | Savera Naturals Farm
If you’ve been wanting to experience the whole food plant-based diet, join this 2-day residential program that’ll get you close to nature while feeding the body and mind the best of elemental foods.
The Bloom experience is designed to:

take you closer to nature, away from city life,
experience the pleasure and health benefits of whole plant based food and its preparation,
open your senses to subtle foods (space, sun, air, water),
experience more dimensions of holistic health – move, rest, and think, and
experience some wellness therapies.

We’ll be closing at 16 participants.
Here’s a short video on the Bloom experience at Savera Naturals Farm, Sakleshpur, in April’22.

You can register by:
a) paying the registration fee for a room or dormitory (both on a shared basis only) below, and
b) filling the form (https://forms.gle/HLZxVh6ezthwr1hs8).
????? ???? ????????: Room ₹7??? (???? 1 May‘??)

????? ???? ????????: Dormitory ₹6500 (???? 1 May’??)

Venue map link: https://goo.gl/maps/dtgD6NUZ7SqdhsU96
You may contact Saee Bapat at +91 96326 76341 or info@cewithsaee.com for more information and/or questions.

Program: Nourishing Salads Online
2022-07-23 15:00 - 17:00
Nourishing Salads- Online
We’re back with a new Plant-based Nourishing Salads Cooking Workshop on 23rd Jul 2022, Saturday, 3-5.00 PM
Here’s what you’ll learn:
1. Basics NC salads
2. Day to day salad meal ideas
3. Meal replacement salads
4. Party salads

The recipe booklet will have the recipes of all the above and some bonus ones
Post the workshop, you will have FREE access to:
WHATSAPP SUPPORT
RECORDING OF THE SESSION FOR 3 MONTHS
DOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES
Fees:
₹950/- (Join from anywhere ONLINE)
with Poshak life launch offer get 15% till 20th Jul

Bloom at The Lilac Farm, Aug 22
2022-08-05 12:00 - 2022-08-07 11:00 | The lilac farm
If you’ve been wanting to experience the whole food plant-based diet, join this 3-day residential program that’ll get you close to nature while feeding the body and mind the best of elemental foods.
The Bloom experience is designed to:

take you closer to nature, away from city life,
experience the pleasure and health benefits of whole plant based food and its preparation,
open your senses to subtle foods (space, sun, air, water),
experience more dimensions of holistic health – move, rest, and think, and
experience some wellness therapies.

We’ll be closing at 20 participants.
Here’s a short video on the Bloom experience at Savera Naturals Farm, Sakleshpur, in April’22.

You can register by:
paying the registration fee for a room (on a shared basis only)

You may contact Saee Bapat at +91 96326 76341 or info@poshaklife.com for more information and/or questions.

Inner Work Session
2022-09-01 18:00 - 18:45 | ZOOM
The best way to transform our life is to transform ourselves. But how can we transform someone without knowing them? How well do we know ourselves? Are our thoughts, expectations, and beliefs based on imagination, perception, or reality?
Inner work practices help us discover our own truth – see things just as they are, and accept them just as it is. As this acceptance empties our hearts and mind of tangled perceptions and memories, compassion, light, and myriad other beautiful human qualities find space to flower.

Paushtik Diwali Online Cooking Workshop
2022-10-15 14:00 - 16:00 | YouTube Live
Diwali is the festival of lights, love and get-togethers. Brighten Deepawali further by gifting your body and mind the best of nourishment too in the festive time. Enjoy traditional dishes without harming your body.
Welcome to the Clean Eating compliant Paushtik Diwali online cooking workshop. All the recipes are free of refined products including oil and sugar. They are also dairy-free.
Join us on 15th October 2022, Saturday, 2-4 PM.
Here’s what you’ll learn:

Bakarwadi
Makhmali Chakli
Potato Crispies
Makhana Burfi
Dry Fruit Roll
Anjeer Coconut Burfi

You will also receive video demos of:

Chivda
Karanji

And 3 bonus recipes in the downloadable detailed recipe booklet.

Chatpata Kabuli Channa
Savoury Shankarpali
Dry-fruit Flaxseed Laddoo

Post the workshop, you will have access to:

3 months of WhatsApp support
Access to the workshop recording, also 3 months

FEES:
₹1200/- (Join from anywhere ONLINE)
Early bird price: ₹950/- (up to 6 Oct’22)

The High Cost of Worry - FREE Webinar
2022-11-11 19:00 - 20:00 | ZOOM
Worry. It’s so much a part of our life. Our physical health too is deeply connected to our mental and emotional state.
We worry about the past.
We worry about the future.
We worry about the small things.
We worry about the big things.
But why? And what is the cost we pay as a result of worrying?
Join us in this free webinar where we explore this behaviour, understand it, accept it, and experiment to learn how we can turn it around.
The 1-hour session will cover:

Practising presence
Origins of worry
The cost we pay
What if …
Reflections

Program: Fast Together, Feast Together
2022-12-02 17:30 - 2022-12-03 20:00
Three Ekadashis fall every 48 days. While Ekadashi has significance in the Hindu belief, it is understood that the body naturally does not demand food on the day. This keeps us light and alert, making us more aware of our “inner state.” Fasting on Ekadashi leads to both physical and mental cleansing.
Fasting together is a beautiful experience. The group energy provides support if you’re new to fasting, and happy company either way.
We invite you to experience fasting this Ekadashi, supported by a group, with 2 live sessions to enhance our understanding and experience of fasting.
To join, register with a joining fee of ₹199/-.

Jolly Xmas Online Cooking Workshop
2022-12-03 11:00 - 13:00 | YouTube Live
Christmas brings families, friends and communities together. Love and joy are in the air, often wafting with the smells of Christmas goodies. Well, eating clean doesn’t mean you have to miss out on the foods you love. In fact, you can enjoy them even more as they are nourishing and healthy as well – whole food plant based influenced by Nature Cure principles.
Welcome to the Clean Eating compliant Jolly Xmas online cooking workshop. All the recipes are free of refined products including oil and sugar. They are also dairy-free.
Join us on 3rd December 2022, Saturday, 11 AM to 1 PM.
Here’s what you’ll learn:

Chocolate Orange Donuts (chocolate and coconut frosting)

Key Lemon Pie

Tofu Keema Samosa

Christmas Cake

You will also receive video demos of:

Caramel Cream Cookie

Eggplant Rollatini

And bonus recipes in the downloadable detailed recipe booklet.
Post the workshop, you will have access to:

3 months of WhatsApp support
3 months of access to the workshop recording through a Facebook group

FEES:
₹1200/- (Join from anywhere ONLINE)
Early bird price: ₹950/- (up to 20 Nov’22)

Potluck: Christmas Special
2022-12-04 10:30 - 13:00 | Aayana Yoga Academy
Join us for a Christmas Special Whole Food Plant Based Potluck on 4 December, Sunday at Aayana Yoga Academy, Jayanagar.
Enjoy a wide variety of oil-free, dairy-free, refined product-free festival dishes!
Connect with a community of whole food plant based eaters!
Exchange recipes!
Enjoy Poshak Life snacks!
Kindness table (get gifts from home – pre-loved only)!
Mix it up with fun and games!
Registration is mandatory. It helps us plan better.
Please register by clicking on the Register Me button to fill out the form. And then join this WhatsApp group.
Dress code: Green / Red
Hope to see you and have lots of fun!

Cook Along with Deepali - FREE Workshop
2022-12-23 19:00 - 20:00 | ZOOM
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started, the rest also falls into place.
Deepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle, she has incorporated even more elements such as “conservative cooking” into her recipes, for every dish to be super tasty and nutritious.
Here’s your chance to learn to cook like Deepali, side-by-side with Deepali in this cook along session.
This week, learn to make:
Chocolate Mug Cake
Keep the ingredients ready at the time the session starts. You can make this, Masterchef style, as Deepali demonstrates. For alternatives, Deepali will share more in the workshop.
You will need:
¼ cup + 2 tablespoons whole wheat flour
2 tablespoons raw cacao powder or cocoa powder
1 tablespoon almond flour
¼ teaspoon baking powder
⅛ teaspoon salt
2 tablespoons jaggery
2 tablespoons unsweetened applesauce/apple puree/almond butter
2 tablespoons water/coconut milk
1 teaspoon vanilla extract
For topping:
Chopped vegan chocolate (without sugar) Optional
So come along and experience joyful cooking for health!

We Eat Food and Food Eats Us - FREE Webinar
2023-03-23 19:00 - 20:00 | ZOOM
Join us in this free interactive webinar on 23 Mar, Thu, 7-8 PM where we enquire why despite access to the best quality of foods, we are not in the best of our health.
Do you know?
What we cannot achieve with the Earth food, we can with Water food.
What Water food can’t give, Fire food can.
What Fire food can’t give, Air can.
And What Air food can’t give, Space food can.
In this hour-long interactive workshop, let’s understand:

the importance of these 5-fold foods,
ways to consume them in order to enhance our health, and
ways to heal imbalances without resorting to unnecessary medicines.

Program: 21 Day Back to Health Program
2023-04-01 - 2023-04-22 | ZOOM & WhatsApp
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better
3. 15 live/recorded yoga sessions focusing on toning of the muscles and facilitating weight balance
4. Daily commitment circle at 5.30 am to stay focused
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment of 21 days.

Mango Truffles - Whole Food Plant Based Cooking Demo
2023-04-29 16:00 - 17:30
Mango Truffles Online Cooking Demo

NOURISH - A Whole Plant-Based Cooking Masterclass
2023-05-07 10:00 - 17:00 | Eco Serene Village, Pune, Gunjawani Dam, Welhe, Taluka, Dhanep, Maharashtra, Pune, Maharashtra, 412212, India
N O U R I S H – W H O L E F O O D P L A N T B A S E D C O O K I N G M A S T E R C L A S S
Join us for a 1-day Whole Food Plant-Based Cooking Masterclass with the experts in the field of holistic nutrition. Deepali (Co-founder, Poshak Life), Saee (Holistic Nutritionist & Co-founder, Poshak Life) and Monica ( Mental health coach & Co-founder, Poshak Life) will demonstrate techniques of cooking without using harmful ingredients such as oil, sugar, dairy and gluten, without compromising the taste or nutritional value.
Date & Venue: 9th July, Sunday, 10am to 5 pm at CloverFileds, Welhe (35mins drive from Sarjapur Road)
Living with medicines is NOT the norm. Let food be thy medicine. While there are many indeterminates in life, much of our health is in OUR CONTROL, through OUR DIET.
Recipes Covered –
Beetroot buttermilk | Cheese balls with tomato ketchup | Broccoli soup | Russian salad | Bharwa baingan | Kadhi | Khichdi | Sweet potato chocolate mousse
In this session you will learn:
🌱 how to prepare whole plant-based 4-course meal
🌱 how to replace oil, sugar, dairy and gluten with healthier alternatives
🌱 about the evidence-based science behind adopting whole foods plant based
You will enjoy:
🌻 a 4-course sumptuous whole plant-based meal
🌻 interactive discussions with like-minded people
🌻 time with a like-minded community
🌻 being in a natural serene environment
PERKS 🙂
🍉 Comprehensive recipe booklet
🍉 Time and space to get all your questions resolved
🍉 Access to online community after the event
🍉 The natural serene ambience away from the city life

Decoding Diabetes - FREE Webinar (English)
2023-05-11 19:00 - 20:00 | ZOOM
Join us in this free webinar to learn about diabetes, its root cause, preventive measures and more. Learn how people with diabetes have managed their condition and are living a joyful life, enjoying natural foods without or with reduced medications.
The 1-hour session will cover:

The power of the body
Mechanics of diabetes
Managing diabetes more naturally
Habits to break & make
Success stories
Q&A

Decoding Diabetes - FREE Webinar (Marathi)
2023-05-12 19:00 - 20:00 | ZOOM

Mango Cheesecake - Whole Food Plant Based Online Cooking Class
2023-05-20 16:00 - 17:00 | ZOOM
Mango Cheesecake Online Cooking Class

Cook Along with Deepali - FREE Workshop (Marathi)
2023-05-26 19:00 - 20:00 | ZOOM
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started, the rest also falls into place.
Deepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle, she has incorporated even more elements such as “conservative cooking” into her recipes, for every dish to be super tasty and nutritious.
Here’s your chance to learn to cook like Deepali, side-by-side with Deepali in this cook-along session.
This week, learn to make:
Tomato Ketchup
Keep the ingredients ready at the time the session starts. You can make this, Masterchef style, as Deepali demonstrates. For alternatives, Deepali will share more in the workshop.
Ingredients

4 medium size ripe tomatoes
1 cup red pumpkin chopped
1 medium onion
3-4 garlic cloves
2 dates/ 2 tsp jaggery/date paste
Salt to taste
1/8 piece of beetroot
1 dry Byadgi chilli
1 tsp Apple cider vinegar / 1 lemon juice
Rock salt to taste
Equipment
Oven
Blender/mixer-grinder
So come along and experience joyful cooking for health!

Feta Cheese Online Cooking Workshop
2023-06-24 16:00 - 17:00 | ZOOM
Learn to make Cashew & Tofu Feta Cheese (2 variations). Enjoy an Avocado Sun-dried Tomato Toast and Greek Salad with the Feta Cheese. Add it to your sandwiches, spread it on rolls, have fun and make even more variations with ideas from our chef.
No dairy!
No oil!
No refined ingredients!
