60 Minutes Pranayama
2026-04-14 18:00 - 19:00 (Asia/Kolkata) | ZOOM
60-Minute Pranayama Session
A Guided Journey into the Power of Breath
Breath is the most constant companion in our lives — yet we rarely pause to truly experience it.
This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath with awareness and steadiness.
What We Practice
Through simple yet powerful techniques, you will be gently guided through:

Breath awareness and mindful observation

Controlled inhalation and exhalation patterns

Kumbhak (intentional breath retention)

Gentle bandhas (energy locks)

Rhythmic breathing sequences

Each practice is introduced gradually, allowing the breath to become steady, disciplined, and nourishing rather than forced.
Why Pranayama?
When practiced with attention and respect, pranayama supports:

Calming and regulating the nervous system

Improving lung capacity and oxygen efficiency

Enhancing focus and mental clarity

Balancing energy levels throughout the day

Supporting emotional steadiness

The breath becomes a bridge — connecting body, mind, and subtle awareness.
What to Expect
This is a quiet, attentive session with moments of stillness, breath retention, and rhythmic breathing patterns. The emphasis is on quality over intensity, awareness over performance.
By the end of the session, participants often experience:

A clear and settled mind

Emotional balance

Deep inner steadiness

A renewed sense of vitality

This session is suitable for anyone who wishes to cultivate awareness, conserve vitality, and build a strong foundation for deeper yogic practices.
Venue: Online on Zoom
Facilitator:
Saee Bapat (M.Sc Yogic science, Co-founder, Poshak Life)
Fee: Free for Poshak Life Karwaan members
Offered in giftivism for non-members

Cook Along with Deepali - 🌿 NO-OIL MOONG DAL KACHORI
2026-04-19 15:30 - 17:00 | ZOOM
Love kachori but avoid it because it’s fried?
🌿 NO-OIL MOONG DAL KACHORI
Baked • Plant-Based • Crispy • Delicious
WFPB Cook-Along/Look-Along Session
📅 19th April
⏰ 3:30 PM – 5 PM
🎁 Offered in Giftism
Now learn how to make crispy, flavourful Moong Dal Kachori
✨ Baked — not fried
✨ 100% Plant-Based
✨ No oil cooking
✨ Light yet traditional in taste
Healthy without compromise.
MasterChef-style
demonstrated step-by-step
with practical tips
and smart, healthy alternatives
This is not just a demo.
You will learn every step properly.
🍽 WHAT YOU WILL LEARN
✔️ Perfect spiced moong dal filling
✔️ Oil-free dough technique
✔️ Correct shaping method
✔️ Baking for crisp texture
✔️ How to make Kachori Chaat
✔️ One Thikhi-Meethi Chutney to pair perfectly
📩 YOU WILL RECEIVE
* Ingredient list (shared 1 day before class)
* Clear instructions
* Troubleshooting tips
* Storage guidance
🌿 WHO SHOULD JOIN?
* Health-conscious food lovers
* Plant-based eaters
* Anyone avoiding fried snacks
* Anyone who loves traditional flavours
WFPB | Cook-Along | Learn | Create | Gift with love
Ingredient list will be sent one day before.
*Giftism: What is giftism? You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.

4-Day Fruit Cleanse
2026-05-11 - 2026-05-15 | ZOOM & WhatsApp
We invite you to a guided 4-day Fruit Cleanse
Why a 4-day fruit diet?
While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help revitalize and cleanse the body.
What earlier participants share
“It was effortless for me due to the group energy! Thank you team Poshak Life for the opportunity” – Ashwini
“I am feeling so light and energetic, I would like to do it every month” – Dr. Mohini
Schedule
Zoom Call on yhe first day from 7pm to 8.30pm
Whastapp support throughout the challenge
Fee
799/- Rs
About Saee
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering support as a holistic health coach. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is also one of the Co-founders of Poshak Life.

Learn with Deepali - MANGO FESTIVAL Delights
2026-05-31 15:30 - 16:30 | ZOOM
🥭 MANGO FESTIVAL DELIGHTS 🥭
Raw • Vegan • Whole Food Plant Based
This summer, let’s recreate our favourite mango festival treats in a cleaner, lighter & more nourishing way 🌿✨
Join me for a special online cooking demo where we will learn:
🥭 Mango Kulfi
🥭 Mango Lassi (without curd)
🥭 Mango Shrikhand (without curd)
All recipes are:
✔ Raw
✔ Vegan
✔ Naturally Sweetened
✔ Refined Sugar Free
✔ Whole Food Plant Based
✔ Nutrient Dense

Many traditional festive desserts are loaded with sugar, cream and processed ingredients. In this workshop, we will learn how to create the same festive satisfaction using whole food ingredients and natural sweeteners ❤️
Yes, nuts are used in the recipes — but mindfully. When combined with fiber-rich whole foods, they become deeply satisfying, nourishing and filling in smaller quantities. These are festive delicacies meant to be enjoyed with awareness and moderation 🌿
📅 31st May
⏰ 3:30 PM – 4:30 PM
🎥 Recording will be available
💰 Fees: ₹499/-
Perfect for anyone looking for:
✨ Dairy-free dessert ideas
✨ Naturally sweetened recipes
✨ Healthy festive alternatives
✨ Simple raw vegan recipes at home
📩 YOU WILL RECEIVE
* Clear instructions
* Troubleshooting tips
* Storage guidance
🌿 WHO SHOULD JOIN?
* Health-conscious food lovers
* Plant-based eaters
* Anyone avoiding fried snacks
* Anyone who loves traditional flavours

5-Day #NoSugar Challenge
2026-06-08 19:00 - 2026-06-13 23:55 | ZOOM & WhatsApp
Small changes. Big rewards.
Many of us believe we don’t eat much sugar when we’re not consuming it directly and avoiding sweets. However, refined sugar quietly enters our day through biscuits, iced teas and herbal teas, breakfast cereals, bread, ketchup, packaged juices, even sugar-free sweets and similar healthy snacks. Without our knowledge, our body has handled more sugar than what’s obvious!
This 5-day No Sugar Challenge is a chance to notice this hidden sugar and experience the difference for yourself.
Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues without providing significant nutritional value.
Table sugar, High Fructose Corn Syrup, and other forms of processed sugars provide fructose, which in excess has detrimental effects on:

brain (neurostimulant, addictive behaviour),
liver (fatty liver, inflammation, uric acid generation),
kidney (renal vasoconstriction, inflammation),
vasculature (inflammation, endothelial dysfunction), and
adipocyte (oxidative stress, inflammation).

Even when we know the dangers, it’s still not easy to stop! Refined sugars are too easily available, rampantly hidden in processed foods, and part of all celebrations … saying No can mean saying No to a lot of what you love!
That’s why community helps. It’s easier to do difficult things through fun group challenges!
And if you beat the craving for 5 days, who knows, you could beat it for much longer, even a lifetime!
But determination needs the support of our minds. And our mind needs information, support, and repetition to change the preset wiring. That’s why the 5-Day Challenge is designed to question the stories, intrigue the mind, change your body, and do the work joyfully.
What can you expect in 5 days?

Stable energy level through the day
Better sleep quality
Reduced bloating
Better dental health
Reduced cravings
Insight into how sugar affects you
Amazing recipes with natural sugars

How can avoiding refined sugar benefit in the long-term?

Maintaining a healthy weight
Reducing the risk of liver disease
Protecting heart health
Reducing risk of type 2 diabetes
Emotional stability

What’s the agenda for 5 days?
The schedule and scope will be as follows.

Zoom Live – Understand the WHY and HOW of the challenge on 8th June, Mon, 7-8 PM IST
Daily WhatsApp interactions – self-paced – from 9th-13th June, Tue-Sat

WhatsApp support for 5 days:

Access to 3 coaches – Saee (Nutrition & Lifestyle), Deepali (#NoSugar Cooking and Recipes), and Monica (Emotional Wellness)
Answers to questions and concerns
Daily check-in
Evidence-based research around refined sugar
Group support
#NoSugar recipes

Bonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets
Fee
₹699/-

Nourish: Maximize Nutrition on Your Plate, Pune
2026-08-22 10:30 - 15:30 | Pune
🍃 Nourish (Maximize nutrition on your plate) 🍃
As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!
And that’s why I have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates.
During this workshop,
🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity?
🌱We learn the art of creating a well-balanced, power-packed plate with all the necessary nutrients
🌱We learn to choose safer ingredients
🌱We learn how to cook them side by side using safe and conservative cooking methods
🌱We relish the food that we cook together
What fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients, planning nourishing meals, and cooking with awareness and love.
Past participants Share:
“Thank you, Saee and Poshak Life, it was a wonderful experience, lotsa learnings and aha moments during the Nourish Workshop.
I just did not want it to end, to be honest” – Rashmi Deshpande, Pune
“It was eye-opening to realize how small, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale, Mumbai
“The content was science-backed, clearly explained, and supported by relatable, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai, Pune

I can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious, but also nutrient-rich, without compromise!
Date: 22nd Aug
Time: 10.30 am to 3 pm
Venue: Bhugaon, Pune
Contribution:

Nourish is offered in Giftivism mode
At Nourish, we believe finances should not be a barrier to learning and experiencing better health.
Giftivism is the practice of giving and receiving based on trust, gratitude, and the value one receives — rather than a fixed transaction.
Nourish continues to be offered in the spirit of Giftivism. To support clarity and sustainability, we are sharing a suggested contribution of ₹1000/-. This is not a fee or the measure of the true value of Nourish — it is simply a reference point.
The suggested contribution includes:

4-hour interactive workshop
Nourishing lunch
Recipe booklet
Access to the WhatsApp group for post-program queries and support

Your contribution can be anywhere from ₹0 to infinity 😉 — based on what feels right to you, your financial capacity, and the value you receive from the experience.
Your contribution helps us sustain our efforts to bring health, awareness, and wellbeing into the world.

About the Facilitator:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With ten+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
Spots: Limited to 10 participants, selected based on the application

NOURISH++ (Heart) , Pune
2026-10-02 10:30 - 2026-10-04 16:00 | Pune
NOURISH++ (Heart) | A 3D/2N Retreat to Reset Body & Mind

Explore yourself, connect with like-minded people, and rejuvanate in the beautiful landcapes of Serene Eco Village, Dhanep, Pune.

This 3D/2N residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition).
In NOURISH++ (Heart), you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives, from work, interpersonal relationships, and themselves.
In our experience, stress usually comes from conflict – with others, self, systems, and more. This NOURISH++ (Heart), we will dive into our inner world to discover external conflict. We will do this through an action-based method called Psychodrama and the compassionate language of Nonviolent Communication. Our co-founder, Monica, a Psychodramatist, Coach & Facilitator, will facilitate this group work.
The co-facilitators Saee and Deepali, the other two co-founders of Poshak Life, will take you through the science of Āhāra and the art of preparing nutrient-rich meals. You will also prepare these meals with us to get hands-on experience in making tasty and nutritious food.
The NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time, so they can participate in the psychodramatic exploration.

Who Can Join?

Anyone (14+ years in age) who seeks peace and inner alignment.
Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
Anyone seeking to enhance their health through natural, sustainable practices.
Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
Anyone interested in learning how to prepare and consume food as genuine nourishment.
Past participants of NOURISH, NOURISH++, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.

Highlights of NOURISH++ (Heart)

Understanding thoughts, feelings, and needs that drive behaviour
Finding strategies to manage relationships with authenticity and compassion
Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
Understanding the difference between nourishing foods and healing foods
Learning how to improve absorption—not just focus on consumption
Experiencing subtler foods from the five elements and their profound healing power

Group Activities:

Growing in self-awareness
Practising new behaviours for better relationships
Preparing two wholesome, whole plant-based meal plates
Preparing two vibrant, nutritionally balanced fruit and veggie meals
Relishing a fruit meal and a veggie meal
Nature walks amidst the Sahyadris
Sun gazing, basking & bathing
Mindful eating practices
Gentle pranayama for balance and vitality

All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe.
Time
Oct 2, Friday 10.30 AM to Oct 4, Sun, 4 PM
Spots
Limited to 20 participants, selected based on the application

Contribution
The program is offered in Pay as you wish mode.

At Poshak Life, we believe finances should not be a barrier to learning and experiencing better health.
Pay as you wish is the practice of giving and receiving based on trust and gratitude rather than transaction.
For clarity and sustainability, we are sharing a suggested contribution of ₹8000/- per person. This is not a fee or the measure of the true value of the program — it is simply a reference point.

The suggested contribution covers:

20 hrs of interactive learning workshops/sessions (mental & emotional health, nutrition & lifestyle)
7 nourishing whole plant based meals – 3 lunches, 2 dinners, 2 breakfasts, evening snacks
Recipe booklet for all the recipes covered
3 outdoor nature immersions
One week access to the WhatsApp group for post-program queries and support

Your contribution can be anywhere from ₹0 to infinity — based on what feels right to you, your financial capacity, and the value you receive from the experience.
Your contribution helps us sustain our efforts to bring health, awareness, and wellbeing into the world.
Registration is mandatory for accomodation – ₹300 per person per day for dormitory , ₹600 per person per day for twin sharing room.

Last date to register: 22 September (or sooner if the slots run out!)

About the Facilitators:
Monica Samuel (Psychodramatist, Life & Relationship Coach, Leadership Programs Facilitator)
Monica is a Life & Relationship Coach who uses experiential methods to identify patterns, explore beliefs, practice new behaviors, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama, nonviolent communication, neuro-linguistic programming, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience, human relations and social wellbeing. She is the co-founder of Poshak Life.
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
About Deepali Gaonkar, Whole Plant Based Chef & Trainer
With 5 years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious, practical, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life.
