Poshak Life

Program: Kick-start clean eating
2020-06-20 10:00 - 11:30, 2020-03-14 13:30 - 2020-03-21 22:30 (Asia/Kolkata)
Get introduced to Clean Eating.
Learn the golden rules of Clean Eating.
Choose your Clean Eating Level (Beginner / Intermediate / Advanced / Expert).
Set your diet goal for the week.

Every day, knowledge-packed video, audio, illustration or PDF, as well as delicious recipes on the WhatsApp group, will be shared. I will clarify your doubts, help you build a clean eating plan and coach you through the 7 days.

Webinar: 4 pillars of sustainable weight loss
2020-06-13 21:00 - 22:00
Weight loss is in fact, a side effect of clean eating. A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.
Attend this one-hour free Webinar to understand 4 pillars of sustainable weight loss.
This is what you’ll learn in 60 minutes:

Why fad diets fail
4 pillars of sustainable weight loss
Benefits of clean eatingQ&A

21 Day Eat Move Weigh Right Challenge
2020-06-06
EAT-MOVE-WEIGH RIGHT PROGRAM
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting.
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.
3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.
4. Daily commitment circle at 5.30 am to stay focussed
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment for 21 days.

Talk: Eat Right
2020-03-29 18:30 - 19:30 | forum neighberhood mall
Is it possible to manage the lifestyle illnesses with food? Can we use food as medicine?
In this interactive session, let’s understand 5 W’s of eating clean, eating right!
Why, When, What, How much and How to consume the RIGHT food for promoting health!

Potluck: Summer special
2020-03-27 16:00 - 19:00

Program: Holistic Clean Eating
2020-03-14 14:30 - 2020-04-04 22:30
In the 3-weeks + 1-week Holistic Clean Eating program, you will:

step-up your clean eating prowess from level zero to three (Eat Right),
learn delicious recipes loaded with nutrition that’ll keep your tongue and tummy happy,
get access to 5 yoga modules (1 yoga module every 4th day) (Move Right)
learn and apply easy-to-practice stress management techniques (Rest Right)
enjoy tracking and implementing 4 pillars for weight loss:

food
daily movement
rest
a relaxed state of mind and body

weekly 1-to-1 call for troubleshooting
1-week post-workshop support

Webinar: Clean eating basics
2020-03-08 02:30 - 03:30
“Clean Eating” is such a broadly used term that it has engendered multiple interpretations. Join my webinar to understand what Clean Eating for Optimal Health means.
In this webinar, I will answer:

What Clean Eating is all about?
How Clean Eating helps and supports our body?
What Clean Eating involves?
How it is possible for just anyone to adopt Clean Eating?
Your specific questions in a 10-minute Q&A.

You’ll also learn a few tips and tricks that make Clean Eating every day a possibility as well as the stories of people who have regained the energy and stamina of their youth, reversed diseases, controlled disease progression and become free of mysterious aches, pains, and troubles.

Program: Holistic Clean eating
2020-02-15 13:30 - 22:30, 2020-01-18 13:30 - 22:30
Holistic Clean eating .Deepen your clean eating journey with this 28-day online program that will teach you how to eat right, move right and rest right with step by step handholding.

Program: kick-start clean eating
2020-02-08 13:30 - 22:30, 2020-01-11 16:30 - 22:30
Kick-start clean eating. Group coaching call at 11am Kickstart your clean eating journey with this short 7-day program that will prove the benefits of eating clean.
Give your body a chance to be the marvel it is.
