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X-WR-CALDESC:Events for Poshak Life
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DTSTART;TZID=Asia/Kolkata:20261002T103000
DTEND;TZID=Asia/Kolkata:20261004T160000
DTSTAMP:20260825T031849
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UID:10824-1790937000-1791129600@poshaklife.com
SUMMARY:NOURISH++ (Heart) \, Pune
DESCRIPTION:NOURISH++ (Heart) | A 3D/2N Retreat to Reset Body & Mind\n\nExplore yourself\, connect with like-minded people\, and rejuvanate in the beautiful landcapes of Serene Eco Village\, Dhanep\, Pune.\n\nThis 3D/2N residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition). \nIn NOURISH++ (Heart)\, you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event\, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives\, from work\, interpersonal relationships\, and themselves. \nIn our experience\, stress usually comes from conflict – with others\, self\, systems\, and more. This NOURISH++ (Heart)\, we will dive into our inner world to discover external conflict. We will do this through an action-based method called Psychodrama and the compassionate language of Nonviolent Communication. Our co-founder\, Monica\, a Psychodramatist\, Coach & Facilitator\, will facilitate this group work. \nThe co-facilitators Saee and Deepali\, the other two co-founders of Poshak Life\, will take you through the science of Āhāra and the art of preparing nutrient-rich meals. You will also prepare these meals with us to get hands-on experience in making tasty and nutritious food. \nThe NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time\, so they can participate in the psychodramatic exploration. \n\nWho Can Join?\n\n\nAnyone (14+ years in age) who seeks peace and inner alignment.\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, NOURISH++\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ (Heart) \n\n\n\nUnderstanding thoughts\, feelings\, and needs that drive behaviour\nFinding strategies to manage relationships with authenticity and compassion\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power\n\nGroup Activities: \n\nGrowing in self-awareness\nPractising new behaviours for better relationships\nPreparing two wholesome\, whole plant-based meal plates\nPreparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. \nTime \nOct 2\, Friday 10.30 AM to Oct 4\, Sun\, 4 PM \nSpots \nLimited to 20 participants\, selected based on the application \n\n\nContribution\nThe program is offered in Pay as you wish mode.\n\nAt Poshak Life\, we believe finances should not be a barrier to learning and experiencing better health. \nPay as you wish is the practice of giving and receiving based on trust and gratitude rather than transaction. \nFor clarity and sustainability\, we are sharing a suggested contribution of ₹8000/- per person. This is not a fee or the measure of the true value of the program — it is simply a reference point. \n\nThe suggested contribution covers: \n\n20 hrs of interactive learning workshops/sessions (mental & emotional health\, nutrition & lifestyle)\n7 nourishing whole plant based meals – 3 lunches\, 2 dinners\, 2 breakfasts\, evening snacks\nRecipe booklet for all the recipes covered\n3 outdoor nature immersions\nOne week access to the WhatsApp group for post-program queries and support\n\nYour contribution can be anywhere from ₹0 to infinity — based on what feels right to you\, your financial capacity\, and the value you receive from the experience. \nYour contribution helps us sustain our efforts to bring health\, awareness\, and wellbeing into the world. \nRegistration is mandatory for accomodation – ₹300 per person per day for dormitory \, ₹600 per person per day for twin sharing room.\n\nLast date to register: 22 September (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nMonica Samuel (Psychodramatist\, Life & Relationship Coach\, Leadership Programs Facilitator) \nMonica is a Life & Relationship Coach who uses experiential methods to identify patterns\, explore beliefs\, practice new behaviors\, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama\, nonviolent communication\, neuro-linguistic programming\, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience\, human relations and social wellbeing. She is the co-founder of Poshak Life. \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith 10+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nAbout Deepali Gaonkar\, Whole Plant Based Chef & Trainer \nWith 5 years of teaching experience in plant-based cooking and baking\, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious\, practical\, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease\, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life. \n \n  \n 
URL:https://poshaklife.com/event/nourish-heart-pune/
LOCATION:Pune
CATEGORIES:EMW,nourish++heart,Program,Workshop
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