Poshak Life

Program: 7-Day Kick-start Clean Eating Program: Apr 24
2024-04-12 - 2024-04-20 | ZOOM & WhatsApp
Unlock Vibrant Health, Boundless Energy, and Transform Your Life in Just 7 Days!

Are You Tired of Feeling Drained, Stressed, and Bogged Down by Poor Health?
Do You Crave a Sustainable, Easy-to-Follow Solution?

Welcome to your turning point. It’s time to say goodbye to complicated diets, calorie counting, and over-reliance on medication. We’ve got something better. Learn the basics of a nutritionally balanced whole food plant-based diet (WFPBD) in 7 days from holistic health experts Saee Bapat, Deepali Gaonkar and Monica Samuel.
Why Whole Food Plant Based Diet (WFPBD)
Evidence-based science shows us that switching to a nutritionally balanced WFPBD prevents lifestyle diseases and reverses their progression.

Program Structure

8 Hours of Live Coaching Sessions:

Fri 12th Apr – 7pm to 9pm
Sat 13th Apr- 7pm to 9pm
Mon 15th Apr Mon to Fri 19th Apr daily – 5.30am to 6am
Sat 20th Apr 7pm to 8pm

Downloadable Recipe Booklets

Exclusive Cooking Videos
Daily Live Support on WhatsApp Group

Meet Your Coaches
Saee Bapat – Holistic Nutritionist and Yoga Therapist
Saee Bapat is more than just a holistic nutritionist; she’s a wellness transformer with a decade of hands-on experience in plant-based nutrition. Armed with certifications in both nutrition and yoga therapy, Saee has a 360-degree approach to health. She’s the go-to guru for anyone looking to make a lifelong commitment to clean eating and well-balanced living. Saee believes that the road to ultimate wellness is paved with conscious choices—not just what’s on your plate but also what’s in your mind.​

Deepali Gaonkar – Whole Plant-Based Chef
Get ready to bring the gourmet into your kitchen with Deepali Gaonkar. With four years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make clean eating delicious, practical, and utterly delectable. Her innovative recipes will turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire.

Monica Samuel – Inner Work Coach & Psychodramatist
Monica Samuel isn’t just your average inner work coach; she’s a life-changer. With nine years of experience in whole food plant-based diets and certified expertise in psychodrama, Monica tackles wellness from the inside out. She specializes in creating transformative experiences that go beyond food, diving deep into emotional well-being and personal growth. With Monica, you’re not just changing your diet; you’re changing your life.

From Strength to Possibility - an In-person Workshop
2024-02-10 15:00 - 17:00 (Asia/Kolkata) | J R Greenwich, Bangalore
We all have strengths within us. All we need to feel whole is always within us. But situations, family and social culture, and experiences can make us question our capabilities.
In this workshop, we will use a psychodrama technique to identify our strengths and explore the possibilities of using these strengths to resolve or manage a difficult situation.
Psychodrama allows us the freedom to go beyond words and explore our inner selves. What shows up is often surprising.
This activity can also become the starting point for inner work, with various insights coming up during the exercise.
If you’d like to experience this, do join.
The 2-hour session will cover:

Warm-up activities
Identifying a strength within
Exploring the strength
Self-resolution using this strength
Reflections

About the facilitator:
Monica is a certified Psychodrama Coach Practitioner. She conducts online and in-person, group and individual emotional and mental wellness sessions that employ psychodrama, meditation, peer discussions, and psycho-spiritual work. She has been an inner work practitioner for 11+ years, is a volunteer in kindness and service projects, and co-founder of Poshak Life.
When: 10 Feb, Saturday, 3-5 PM
Where: #145, J R Greenwich, Bangalore
Joining Fee: 499/-

21-Day Diabetes Special Back to health program
2024-02-02 - 2024-02-24 | ZOOM & WhatsApp
ONLINE 21-Day Diabetes Special Back to health program
Learn and implement lifestyle modifications and dietary changes in 21 days to enable the reversal of the trend of diabetes with a team of experts from the field.
Implementing 4 pillars for diabetes reversal:

Food

6 hrs of live coaching sessions
6 hrs of live cooking demo + meal planning sessions
Continuous meal-plan guidance for 3 weeks
Handholding on a WhatsApp group

Mindful movement

Yoga therapy module for Diabetes 12 sessions of 30 mins/day

Adequate rest

Sleep routine guidance
Synching with Circadian rhythm

Positive thoughts

15 Commitment Circles for self-awareness and inner work

Why: Evidence-based science shows us that switching to a nutritionally balanced whole food plant based diet (WFPBD) and lifestyle modifications can help reverse the trend of diabetes.
Where: Online on WhatsApp and Zoom
How: Learn the lifestyle modifications and dietary changes (Whole Plant Based Diet) with 4 experts:
Dr Rupa Shah – A medical doctor (MBBS), co-founder of Healin’ Temple & circleOhealth, 35 years of experience in holistic healing
Saee – Holistic Nutritionist and Yoga Therapist, 10 years experience in plant-based nutrition
Deepali – Whole Plant-based Chef, 4 years of teaching experience in plant-based cooking & baking
Monica – Inner Work Coach, Psychodramatist, 9 years of WFPBD experience
Program Structure:
5th Jan – Session with Dr Rupa Shah on diabetes
Sat 7 pm to 9 pm – Group Coaching
Sun 7 pm to 9 pm – Cooking Demo
Daily interactions on WhatsApp for 21 days
Downloadable recipe booklets
When: 2nd Feb to 24th Feb 2024
Expected Outcomes:

Halting/Reversing the progression of diabetes.
Improved understanding of the link between diabetes, diet and lifestyle
Improved skills in preparing nutritionally balanced tasty WFPBD meals.
Observable improvement in energy levels, sleep, digestion, weight
Decrease in stress levels.
Improved relationship with food
Positive approach towards life

Cost: ₹9999/-

Listen Better for Better Relationships
2023-12-09 14:00 - 18:00 | ZOOM
“Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to you.”
Rachel Naomi Remen, MD
A good listener will always have a good relationship with others, and herself. Being a good listener requires emotional maturity and unconditional acceptance. And it is a skill that can be mastered with regular practice.
In the 3.5 hours of the EMERGE session, you will:

learn why and how listening is important to nurture any relationship,
assess your own listening skills,
understand what listening involves and does not involve,
reflect and assess areas of work for yourself,
learn how to improve your listening skills,
apply the recommendations through role plays,
self-reflect and grow.

When: 9 Dec’23, 2-5.30 PM
Fee: ₹1499/-
Group size: 10 max.
Some guidelines for the workshop:

Videos should be on.
Join 5 minutes early.
Keep a pen and paper handy.
Recording will not be provided.
Keep a scarf near you for role-play, if needed.

Identify the Gains & Drains in Your Life - FREE Webinar
2023-11-23 19:00 - 20:15 | ZOOM
We play many roles in our lives. Each role is a combination of individual and social components. The role often arises in response to a situation. Our relationship with each role is also different. And that is our exploration in this webinar, in the context of drains and gains for our vitality or life force.
In the 75 minutes of this free webinar, we will explore:

The different roles we play
Our relationship with each role
Taking action from that awareness
Reflections

Some guidelines for the webinar:

Videos should be on.
No entry after 7:05 p.m. as the activities have a sequence.
Join 5 minutes early.
Keep a pen and paper handy.
Show up 🙂

Program: Kick-start clean eating 7-day
2023-10-07 - 2023-10-14 | ZOOM & WhatsApp
I

Unlock Vibrant Health, Boundless Energy, and Transform Your Life in Just 7 Days!

Are You Tired of Feeling Drained, Stressed, and Bogged Down by Poor Health?
Do You Crave a Sustainable, Easy-to-Follow Solution?

Welcome to your turning point. It’s time to say goodbye to complicated diets, calorie counting, and over-reliance on medication. We’ve got something better. Learn the basics of a nutritionally balanced whole food plant-based diet (WFPBD) in 7 days from holistic health experts Saee Bapat, Deepali Gaonkar and Monica Samuel.
Why Whole Food Plant Based Diet (WFPBD)
Evidence-based science shows us that switching to a nutritionally balanced WFPBD prevents lifestyle diseases and reverses their progression.

Program Structure

8 Hours of Live Coaching Sessions:

Sat 7th Oct 4pm to 6pm
Sun 8th Oct 3pm to 5pm
Mon 9th Oct to Fri 13th Oct daily – 5.30am to 6am
Sat 14th Oct 4pm to 5.30pm

Downloadable Recipe Booklets
Exclusive Cooking Videos
Assessments & Assignments
Daily Live Support on WhatsApp Group

Bloom - Back to Nature Residential Program at Savera Naturals, Sakleshpur
2023-09-30 06:00 - 2023-10-02 14:00 | Savera Naturals Farm
Want to experience holistic living close to nature and detox your body and mind? Join us for this 3-day Back to Nature residential program to experience the ambience of a natural fruit forest, enjoy natural foods that best serve our body, and participate in practices that support our emotional, mental and physical health. As a participant called it: “A mind, body and soul experience!”
Bloom is designed to:

reconnect you with your inner child,
take you closer to nature,
experience the pleasure and health benefits of whole plant-based food,
enjoy community activities such as cooking, drama, dance, and celebrating life together,
awaken your senses to subtle foods (space, sun, air, water), and
experience multiple dimensions of health – movement, rest, emotions, and thoughts.

Accommodation
Simple farm cabins on a sharing basis only.
Schedule
30th Sep’23, Sat, 6 AM
to
2nd Oct’23, Mon, 2 PM
Participants can reach the venue by 9 PM the previous day. Accommodation will be arranged. Dinner can also be served on extra payment, with prior notice.
What does the program agenda look like?
Starting the day early at 6 AM, with the birds :), with creative movement.
Consuming elemental foods and earth food.
Enjoying a range of activities at the farm – plucking fruit, fruit forest walks, exploring nooks and corners, learning about permaculture from our experienced hosts, harvesting food from the farm, preparing the food to maximize nutrition, eating together, learning together, practising together, and more 🙂
Exploring our inner world through role plays & introspective activities.
Receiving some self-time, and being with yourself.
Learning and practising as a group through interactive action-based sessions.
Retiring by 9 PM. Early to bed, early to rise. 🙂
Last date to register
28th Sep’23
We’ll be closing at 20 participants.
Here’s a short video of the last Bloom experience at the Savera Naturals Farm.

Price & Registration
You can register by:
a) paying the discounted price of ₹11,500 till 20th Sep’23. After that, the price will be ₹13,000.
b) filling the form (form link)
The price includes:

all meals (3 breakfasts, 3 lunches, 2 dinners, juice, herbal tea),
stay for 3N/3D,
cooking sessions,
knowledge sessions,
health sessions, and
activities at the farm.

Venue map link: https://goo.gl/maps/dtgD6NUZ7SqdhsU96
Contact us at +91 96326 76341 or info@poshaklife.com for more information or questions.

THRIVE - Back to Self Program
2023-09-09 14:00 - 2023-09-25 21:15 | ZOOM
THRIVE is an online group program that is designed to help you recognise areas of stuckness in your personal and professional life, work on them, and create a more harmonious and joyful future. In the process, you reconnect with your innate creative and compassionate self – the Self that craves acceptance, love, freedom, and happiness.
We walk this 14-day journey (9th-25th Sep) by doing the inner work through psychodrama and cultivating new habits that support a sustained reconnection with Self.
Only when we know ourselves can we develop the capacity to build and sustain healthy relationships. And it begins with the work.
Some shares from earlier participants

“I have never thought about myself like this before. But now, there is an understanding of why I must work on these issues I have, so they don’t hold me back.”
“After the psychodrama play with my mother-in-law, I see a change in my attitude towards her which itself is changing the nature of our relationship, without the need to even talk to her about the matter that was disturbing me.”
“Being vulnerable is difficult for me but through the play, I understood that I don’t need to disconnect from my loved ones while I process my sadness.”
“I love the clarity this whole process has given me on various issues on my mind. I need to work more but I feel confident that I am on the right path.”

Who is this program for?
This online program is for those who wish to grow in their personal or professional life, deepen their self-awareness, and work on behaviours and thoughts that are not serving them well. The issues in their lives may show up as:

Recurrent unexplained behaviours (for example, inability to say No, mood swings, people pleasing, stress/anxiety, general lack of willpower, etc.)
Relationship troubles
Feeling stuck in some area
Unresolved pain from the past
Unexplained aches and pains
Lack of self-belief
Disconnection with self
Moodiness

How will the program work?
This is an intense 14-day online program in which we, the group, do the sacred work of peeling the layers of the ego, intellect, and mind, connecting to our deepest beliefs, thoughts, and emotions. We replay stories of the past, venture into fantasies of the future, and expand and experiment. In the journey, we gather the skills and wisdom to ride the ebb and flow of life with greater ease and experience equanimity.
The program will include:

12 hours of Psychodrama (4-hour sessions on 3 Saturdays, 2-6 PM)
11 hours of psycho-spiritual work (75-minute sessions from Monday to Friday, 8-9.15 PM)

What is needed from the participants?
Participants must:

commit to the schedule,
be willing to explore the Self,
be open to the process, and
be dedicated to the Work.

All the sessions will be online, on Zoom. Participants must:

join the sessions on time,
keep their videos on, and
sit in a place that allows privacy.

What can I expect at the end of 14 days?
While the journey itself is the reward, at the end of 14 days, you may find that you:

have greater self-awareness,
have clarity on issues,
have the self-confidence to address difficult matters,
have a roadmap for self-improvement,
have the skills & tools for inner work,
feel expansive,
can connect with your strengths meaningfully,
trust and honour your inner voice, and
are happier.

Program Schedule
9th-25st Sep’23
9th, 16th and 23rd Sep (Saturdays) – 2-6 PM
11th-15th, 18th-22nd, 25th Sep (Monday to Friday) – 8-9.15 PM
Program Fee
₹7,999/-

Do you avoid difficult conversations? FREE Webinar
2023-08-24 19:00 - 20:15 | ZOOM
Nervousness, tension, fear, heavy-headedness, clammy hands – do these or similar sensations precede difficult conversations for you?
When we approach tough conversations without balance and understanding, we end up worse than we started. As a result, we avoid needed but difficult conversations, which often keep up in a bad situation for longer than was necessary.
In the 75 minutes of this free webinar, we look into:

The reasons we avoid difficult conversations
How we can get better at them
Role training to strengthen ourselves
Reflections

Some guidelines for the webinar:

Videos should be on.
No entry after 7:05 pm as the activities have a certain sequence.
Join 5 minutes early.
Keep a pen and paper handy.
Show up 🙂

For your information, weekly Inner Work sessions are offered on a pay-as-you-wish mode, every Friday, 6-7 PM. You can register for them here.

Cook Along with Deepali - FREE Workshop
2023-08-17 19:00 - 20:00 | ZOOM
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started, the rest also falls into place.
Deepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle, she has incorporated even more elements such as “conservative cooking” into her recipes, for every dish to be super tasty and nutritious.
Here’s your chance to learn to cook like Deepali, side-by-side with Deepali in this cook along session.
This month, learn to make:
Masala Vada
Keep the ingredients ready at the time the session starts. You can make this, Masterchef style, as Deepali demonstrates. For alternatives, Deepali will share more in the workshop.
Ingredients

1 cup channa dal (soaked for 4 hours)
1 inch cinnamon
1-2 dried red chilli
3/4 tsp cumin seeds
3/4 tsp saunf
1 onion (chopped)
1 handful pudina/dil leaves
1 sprig curry leaves (chopped)
1 and 1/4 tsp ginger garlic paste
1-2 green chillies (chopped)
banana leaves or parchment paper
Equipment
Steamer
Mixie/Grinder
Tawa or air fryer or oven
Come along and experience joyful cooking for health!

Open Q&A on Weight Struggles - FREE Webinar
2023-08-03 19:00 - 20:00 | ZOOM
Join this free webinar and ask any question you have on weight struggles and optimal health.
The 1-hour session will cover answers within the scope of:

understanding excess weight,
weight as an indicator of health, and
factors that contribute to weight gain

Guidelines:
– Keep a pen and paper handy.
– Seat yourself in a place where you will not be disturbed for 1 hour.
– Join 5 minutes early. This allows us all to settle by 7 PM.
– Videos must be on. This enables better engagement and trust within the group.
– No entry after 7:05 pm as the activities have a certain sequence.

Healthy Soups and Salads live and recorded
2023-07-30 14:00 - 17:00 | YouTube Live
Healthy Soups and Salads is one of our favorite’s as quite a few recipes lend themselves very naturally to the whole food plant-based diet. We make them further nourishing with conservative cooking, influenced by Nature Cure principles.
Welcome to the Clean Eating compliant Healthy Soups and Salads Offline workshop. All the recipes are free of refined products including oil and sugar. They are also dairy-free.
Join us on 30th July 2023, Sunday, 2-5 PM.
Here’s what you’ll learn:

Russian Salad
Veggie Pani-Puri Salad
Subway Salad
Tom Yum Soup
Sunflower Seed Soup

And bonus recipes in the downloadable detailed recipe booklet.
Post the workshop, you will have access to:

3 months of WhatsApp support

FEES:
₹1099/-
Early bird price: ₹999/- (up to 15th Jul 2023)

If you want the recording of the workshop along with the WhatsApp group access to resolve your queries
with a downloadable recipe booklet
FEES:
₹750/-

Open Q&A on Right Nutrition - FREE Webinar
2023-07-20 19:00 - 20:00 | ZOOM
Join this free webinar and ask any question you have on the right nutrition for optimal health.
The 1-hour session will cover answers within the scope of:

What to eat
When to eat
How to eat
How much to eat
Foods & non-foods that should be eliminated

Diabetes IS Reversible - Free In-person Session, Bangalore
2023-07-09 16:00 - 18:00 | Aayana Yoga Academy
🩺 Discover the POWER to REVERSE Diabetes! 🩺
🌿 Join our EXCLUSIVE in-person session with renowned experts Saee Bapat, Co-founder, PoshakLife.com and Dr Achyuthan Eswar, Co-founder SampoornaAhara.com and NutritionScience.in! 🎉
Click here to secure your spot!
🔎 Unlock the secrets to REVERSING Diabetes naturally. 🌱
🚀 Uncover the cutting-edge research that showcases the remarkable potential to REVERSE Diabetes naturally. 💪
💡 In this session, you will learn:
✅ The role of nutrition in combating Diabetes and promoting overall health.
✅ Insights into the best foods that stabilize blood sugar levels and enhance insulin sensitivity.
✅ Revolutionary lifestyle strategies to regain control over your well-being and reverse the course of Diabetes.
✅ Practical tips to incorporate dietary changes for optimal Diabetes management.
✅ Answers to your questions about the root causes of Diabetes and sustainable solutions.
📆 When: Sunday, 9 July 2023
🕓 Time: 4-6 pm
📍 Where: Aayana Yoga Studio, Jayanagar, Bengaluru (Google Map link)
💡 Don’t miss out on this LIFE-CHANGING opportunity! Sign up NOW! ⏰
👉 Limited spots available! Reserve your FREE seat TODAY!
🌍 Share with your loved ones who may benefit from this invaluable information.

Feta Cheese Online Cooking Workshop
2023-06-24 16:00 - 17:00 | ZOOM
Learn to make Cashew & Tofu Feta Cheese (2 variations). Enjoy an Avocado Sun-dried Tomato Toast and Greek Salad with the Feta Cheese. Add it to your sandwiches, spread it on rolls, have fun and make even more variations with ideas from our chef.
No dairy!
No oil!
No refined ingredients!

Cook Along with Deepali - FREE Workshop (Marathi)
2023-05-26 19:00 - 20:00 | ZOOM
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started, the rest also falls into place.
Deepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle, she has incorporated even more elements such as “conservative cooking” into her recipes, for every dish to be super tasty and nutritious.
Here’s your chance to learn to cook like Deepali, side-by-side with Deepali in this cook-along session.
This week, learn to make:
Tomato Ketchup
Keep the ingredients ready at the time the session starts. You can make this, Masterchef style, as Deepali demonstrates. For alternatives, Deepali will share more in the workshop.
Ingredients

4 medium size ripe tomatoes
1 cup red pumpkin chopped
1 medium onion
3-4 garlic cloves
2 dates/ 2 tsp jaggery/date paste
Salt to taste
1/8 piece of beetroot
1 dry Byadgi chilli
1 tsp Apple cider vinegar / 1 lemon juice
Rock salt to taste
Equipment
Oven
Blender/mixer-grinder
So come along and experience joyful cooking for health!

Mango Cheesecake - Whole Food Plant Based Online Cooking Class
2023-05-20 16:00 - 17:00 | ZOOM
Mango Cheesecake Online Cooking Class

Decoding Diabetes - FREE Webinar (Marathi)
2023-05-12 19:00 - 20:00 | ZOOM
Join us in this free webinar to learn about diabetes, its root cause, preventive measures and more. Learn how people with diabetes have managed their condition and are living a joyful life, enjoying natural foods without or with reduced medications.
The 1-hour session will cover:

The power of the body
Mechanics of diabetes
Managing diabetes more naturally
Habits to break & make
Success stories
Q&A

Decoding Diabetes - FREE Webinar (English)
2023-05-11 19:00 - 20:00 | ZOOM

NOURISH - A Whole Plant-Based Cooking Masterclass
2023-05-07 10:00 - 17:00 | Eco Serene Village, Pune, Gunjawani Dam, Welhe, Taluka, Dhanep, Maharashtra, Pune, Maharashtra, 412212, India
N O U R I S H – W H O L E F O O D P L A N T B A S E D C O O K I N G M A S T E R C L A S S
Join us for a 1-day Whole Food Plant-Based Cooking Masterclass with the experts in the field of holistic nutrition. Deepali (Co-founder, Poshak Life), Saee (Holistic Nutritionist & Co-founder, Poshak Life) and Monica ( Mental health coach & Co-founder, Poshak Life) will demonstrate techniques of cooking without using harmful ingredients such as oil, sugar, dairy and gluten, without compromising the taste or nutritional value.
Date & Venue: 9th July, Sunday, 10am to 5 pm at CloverFileds, Welhe (35mins drive from Sarjapur Road)
Living with medicines is NOT the norm. Let food be thy medicine. While there are many indeterminates in life, much of our health is in OUR CONTROL, through OUR DIET.
Recipes Covered –
Beetroot buttermilk | Cheese balls with tomato ketchup | Broccoli soup | Russian salad | Bharwa baingan | Kadhi | Khichdi | Sweet potato chocolate mousse
In this session you will learn:
🌱 how to prepare whole plant-based 4-course meal
🌱 how to replace oil, sugar, dairy and gluten with healthier alternatives
🌱 about the evidence-based science behind adopting whole foods plant based
You will enjoy:
🌻 a 4-course sumptuous whole plant-based meal
🌻 interactive discussions with like-minded people
🌻 time with a like-minded community
🌻 being in a natural serene environment
PERKS 🙂
🍉 Comprehensive recipe booklet
🍉 Time and space to get all your questions resolved
🍉 Access to online community after the event
🍉 The natural serene ambience away from the city life

Mango Truffles - Whole Food Plant Based Cooking Demo
2023-04-29 16:00 - 17:30
Mango Truffles Online Cooking Demo

Program: 21 Day Back to Health Program
2023-04-01 - 2023-04-22 | ZOOM & WhatsApp
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better
3. 15 live/recorded yoga sessions focusing on toning of the muscles and facilitating weight balance
4. Daily commitment circle at 5.30 am to stay focused
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment of 21 days.

We Eat Food and Food Eats Us - FREE Webinar
2023-03-23 19:00 - 20:00 | ZOOM
Join us in this free interactive webinar on 23 Mar, Thu, 7-8 PM where we enquire why despite access to the best quality of foods, we are not in the best of our health.
Do you know?
What we cannot achieve with the Earth food, we can with Water food.
What Water food can’t give, Fire food can.
What Fire food can’t give, Air can.
And What Air food can’t give, Space food can.
In this hour-long interactive workshop, let’s understand:

the importance of these 5-fold foods,
ways to consume them in order to enhance our health, and
ways to heal imbalances without resorting to unnecessary medicines.

Cook Along with Deepali - FREE Workshop
2022-12-23 19:00 - 20:00 | ZOOM
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started, the rest also falls into place.
Deepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle, she has incorporated even more elements such as “conservative cooking” into her recipes, for every dish to be super tasty and nutritious.
Here’s your chance to learn to cook like Deepali, side-by-side with Deepali in this cook along session.
This week, learn to make:
Chocolate Mug Cake
Keep the ingredients ready at the time the session starts. You can make this, Masterchef style, as Deepali demonstrates. For alternatives, Deepali will share more in the workshop.
You will need:
¼ cup + 2 tablespoons whole wheat flour
2 tablespoons raw cacao powder or cocoa powder
1 tablespoon almond flour
¼ teaspoon baking powder
⅛ teaspoon salt
2 tablespoons jaggery
2 tablespoons unsweetened applesauce/apple puree/almond butter
2 tablespoons water/coconut milk
1 teaspoon vanilla extract
For topping:
Chopped vegan chocolate (without sugar) Optional
So come along and experience joyful cooking for health!

Potluck: Christmas Special
2022-12-04 10:30 - 13:00 | Aayana Yoga Academy
Join us for a Christmas Special Whole Food Plant Based Potluck on 4 December, Sunday at Aayana Yoga Academy, Jayanagar.
Enjoy a wide variety of oil-free, dairy-free, refined product-free festival dishes!
Connect with a community of whole food plant based eaters!
Exchange recipes!
Enjoy Poshak Life snacks!
Kindness table (get gifts from home – pre-loved only)!
Mix it up with fun and games!
Registration is mandatory. It helps us plan better.
Please register by clicking on the Register Me button to fill out the form. And then join this WhatsApp group.
Dress code: Green / Red
Hope to see you and have lots of fun!

Jolly Xmas Online Cooking Workshop
2022-12-03 11:00 - 13:00 | YouTube Live
Christmas brings families, friends and communities together. Love and joy are in the air, often wafting with the smells of Christmas goodies. Well, eating clean doesn’t mean you have to miss out on the foods you love. In fact, you can enjoy them even more as they are nourishing and healthy as well – whole food plant based influenced by Nature Cure principles.
Welcome to the Clean Eating compliant Jolly Xmas online cooking workshop. All the recipes are free of refined products including oil and sugar. They are also dairy-free.
Join us on 3rd December 2022, Saturday, 11 AM to 1 PM.
Here’s what you’ll learn:

Chocolate Orange Donuts (chocolate and coconut frosting)

Key Lemon Pie

Tofu Keema Samosa

Christmas Cake

You will also receive video demos of:

Caramel Cream Cookie

Eggplant Rollatini

And bonus recipes in the downloadable detailed recipe booklet.
Post the workshop, you will have access to:

3 months of WhatsApp support
3 months of access to the workshop recording through a Facebook group

FEES:
₹1200/- (Join from anywhere ONLINE)
Early bird price: ₹950/- (up to 20 Nov’22)

Program: Fast Together, Feast Together
2022-12-02 17:30 - 2022-12-03 20:00
Three Ekadashis fall every 48 days. While Ekadashi has significance in the Hindu belief, it is understood that the body naturally does not demand food on the day. This keeps us light and alert, making us more aware of our “inner state.” Fasting on Ekadashi leads to both physical and mental cleansing.
Fasting together is a beautiful experience. The group energy provides support if you’re new to fasting, and happy company either way.
We invite you to experience fasting this Ekadashi, supported by a group, with 2 live sessions to enhance our understanding and experience of fasting.
To join, register with a joining fee of ₹199/-.

The High Cost of Worry - FREE Webinar
2022-11-11 19:00 - 20:00 | ZOOM
Worry. It’s so much a part of our life. Our physical health too is deeply connected to our mental and emotional state.
We worry about the past.
We worry about the future.
We worry about the small things.
We worry about the big things.
But why? And what is the cost we pay as a result of worrying?
Join us in this free webinar where we explore this behaviour, understand it, accept it, and experiment to learn how we can turn it around.
The 1-hour session will cover:

Practising presence
Origins of worry
The cost we pay
What if …
Reflections

Paushtik Diwali Online Cooking Workshop
2022-10-15 14:00 - 16:00 | YouTube Live
Diwali is the festival of lights, love and get-togethers. Brighten Deepawali further by gifting your body and mind the best of nourishment too in the festive time. Enjoy traditional dishes without harming your body.
Welcome to the Clean Eating compliant Paushtik Diwali online cooking workshop. All the recipes are free of refined products including oil and sugar. They are also dairy-free.
Join us on 15th October 2022, Saturday, 2-4 PM.
Here’s what you’ll learn:

Bakarwadi
Makhmali Chakli
Potato Crispies
Makhana Burfi
Dry Fruit Roll
Anjeer Coconut Burfi

You will also receive video demos of:

Chivda
Karanji

And 3 bonus recipes in the downloadable detailed recipe booklet.

Chatpata Kabuli Channa
Savoury Shankarpali
Dry-fruit Flaxseed Laddoo

Post the workshop, you will have access to:

3 months of WhatsApp support
Access to the workshop recording, also 3 months

FEES:
₹1200/- (Join from anywhere ONLINE)
Early bird price: ₹950/- (up to 6 Oct’22)

Inner Work Session
2022-09-01 18:00 - 18:45 | ZOOM
The best way to transform our life is to transform ourselves. But how can we transform someone without knowing them? How well do we know ourselves? Are our thoughts, expectations, and beliefs based on imagination, perception, or reality?
Inner work practices help us discover our own truth – see things just as they are, and accept them just as it is. As this acceptance empties our hearts and mind of tangled perceptions and memories, compassion, light, and myriad other beautiful human qualities find space to flower.
