Program: De-junk Kids
2020-08-08 16:00 - 17:00 (Asia/Kolkata)
Give the best to your kids! Learn to make healthier versions of their favorite junk foods???
? Satisfy their cravings with cafe-like home-cooked food
? Turn kids’ favorite junk into healthy foods
? Replace processed foods with natural ingredients
? Make meal-times fun & nutritious
? Remove the struggle of making kids eat healthy
You will get:
?? Everything from a pizza to fries to ice cream to shakes and much more
?? 25+ Easy & kids friendly recipes
?? Detailed recipe videos so you get recipes right every time
?? 2 hours WhatsApp support every day to clear your doubts
?? 3 live zoom sessions
?? Tips & tricks for kids healthy eating
Date: 08 Aug 2020 – 14 Aug 2020
Original Price – Rs. 999 Discounted Price: Rs. 749
Get a Free E-Book: DeJunk with 30 lip-smacking Recipes!

Webinar: Decoding Acidity
2020-08-08 19:00 - 20:30, 2020-10-17 19:00 - 20:30
What is Acidity? What are the lifestyle changes that can help is manage acidity?

Acidity and Acid reflux is not severe in itself. But when it becomes chronic, it can seriously damage the body.
Attend this one and half hour free Webinar to understand more about Acidity.
This is what you’ll learn in 90 minutes:

The root cause of acidity
Natural ways to manage acidity
Benefits of clean eating
Q&A

Sunday Yoga With Saee : Props yoga (Back strengthening)
2020-08-09 08:00 - 09:00
Every Sunday in August we will meet for a group yoga practice on Zoom!
Mindful movement is extremely important in order to remove toxins from the body.

In the first session of Props yoga,
We will focus on the postures effective in strengthening the back muscles.
We will use easily available props at home like a chair, a dupatta/ belt and wall to
build the foundation in order to better understand and explore body alignment in the postures.

Join me for this hour-long practice to understand and learn simple postures effective in managing
back-pain.

Program: 21 Day Challenge
2020-08-15, 2020-09-19, 2020-10-24, 2020-11-28, 2021-01-02, 2021-02-06, 2021-03-13
21 DAY CHALLENGE
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting.
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.
3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.
4. Daily commitment circle at 5.30 am to stay focussed
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment for 21 days.

Sunday Yoga With Saee : Props yoga (Arms and Shoulders)
2020-08-16 08:00 - 09:00
Every Sunday in August we will meet for a group yoga practice on Zoom!
Mindful movement is extremely important in order to remove toxins from the body.

In this session of Props yoga,
We will focus on the postures focusing on arms and shoulders.
We will use easily available props at home like a chair, a dupatta/ belt and wall to
build the foundation in order to better understand and explore body alignment in the postures.

Join me for this hour-long practice to understand and learn simple postures effective in the opening of shoulders and toning of the arms.

Program: Kick-start clean eating
2020-08-16 10:00 - 11:30
Get introduced to Clean Eating.
Learn the golden rules of Clean Eating.
Choose your Clean Eating Level (Beginner / Intermediate / Advanced / Expert).
Set your diet goal for the week.

Every day, knowledge-packed video, audio, illustration or PDF, as well as delicious recipes on the WhatsApp group, will be shared. I will clarify your doubts, help you build a clean eating plan and coach you through the 7 days.

Sunday Yoga With Saee : Props yoga (Legs and Hips)
2020-08-23 08:00 - 09:00
Every Sunday in August we will meet for a group yoga practice on Zoom!
Mindful movement is extremely important in order to remove toxins from the body.

In this session of Props yoga,
We will focus on the postures focusing on stiffness in the legs and hips.
We will use easily available props at home like a chair, a dupatta/ belt and wall to
build the foundation in order to better understand and explore body alignment in the postures.

Join me for this hour-long practice to understand and learn simple postures effective in stretching muscles of the legs and hip openers.

Webinar: Clean eating basics
2020-08-29 19:00 - 20:00
“Clean Eating” is such a broadly used term that it has engendered multiple interpretations. Join my webinar to understand what Clean Eating for Optimal Health means.
In this webinar, I will answer:

What Clean Eating is all about?
How Clean Eating helps and supports our body?
What Clean Eating involves?
How it is possible for just anyone to adopt Clean Eating?
Your specific questions in a 10-minute Q&A.

You’ll also learn a few tips and tricks that make Clean Eating every day a possibility as well as the stories of people who have regained the energy and stamina of their youth, reversed diseases, controlled disease progression and become free of mysterious aches, pains, and troubles.

Sunday Yoga With Saee: Yoganidra
2020-08-30 15:00 - 16:00
Join me for this hour-long practice of yoganidra

Webinar: How to attain a healthy body
2020-09-05 19:00 - 20:30
How can you attain a healthy body? And stay happy & positive throughout?

The most common cause of bad health today is food.
There are 2 types of food:

One titillates the taste buds but is essentially junk food.
The other is delicious yet nutritious and life-giving food. We call this clean food.

Did you know, yummy desserts and delicacies, heavenly soups & curries, and other mouth-watering spicy cooked food, even crispy khakras and chips for that matter can come under clean food?
But still, the nutrition in clean food is intact.
You don’t have to worry about the portion size and the number of times you eat in a day, because it’s impossible to overeat nutritionally balanced food.
Eating clean food is the smartest way to lose weight without any restrictions on quantity, time of consumption, and taste of food.
You can be as lazy as you want when it comes to gym workouts and yet start looking attractive just by eating clean daily.
Now, many of you might have started thinking this sounds too good to be true!
Let me clear your doubts.
In this webinar you will learn:

Why fad diets fail
What are the 4 pillars of a healthy body with sustainable weight loss?
How patterns and choices affect the body
How small changes can lead to big impact
Answers in a 10-minute Q&A

A healthy body is in fact, a side effect of clean eating.
A holistic approach ensures sustainable health and a happier you with zero portion control or starvation.

Webinar: Clean Eating During Festivals
2020-10-09 19:00 - 20:00, 2020-10-30 19:00 - 20:00
How to manage clean eating during festivals?
Many of us struggle to stay on track during the festival season!
We have to face so many challenges –

How to cook clean food that is healthy yet tasty!
How to face pushy friends and family members while staying away from the temptations?
How not to over-eat?
How to come back on track post festivals?

Let me answer these questions.
In this webinar you will learn:

Why its wise to stick to the clean eating during the festivals
What can we consumes during festivals?
How to go about being on track during and after the festivals
Some recipes ideas
Answers in a 10-minute Q&A

Program: Festival Special Cooking Workshop
2020-10-18 15:00 - 16:30
This Festival season learn to make these mouth watering dishes which are completely guilt free!
They are oil free, sugar free and dairy free too!

Walnut Chocolate & Coconut Burfi
Shahi Tukda
Beet Sweet Potato Cutlet
Thai Green curry
Methi Mutter Malai
Chinese veg stir fry
+ bonus recipes as part of the booklet!
( No knead bread, surali vadi and batata vada)

Program: Diwali Special Cooking Workshop
2020-11-01 15:00 - 16:30
DIWALI special cooking workshop
Get ready for a Guilt-Free Diwali
Announcing a online workshop for Diwali “faral” (snacks) in the Clean Eating style. No oil, no sugar, no processed flours – just wholesome ingredients. Join Deepali Gaonkar to learn how to make healthy faral this Diwali.
What you will learn:
Chakli (Murukku)
Shankarpale
Karanji
Chivda
Moong Dal Laddoo(Chilki moong dal)
Haliv Laddoo
Sev
Dryfruit Laddoo
Besan Anjeer Burfi
Phirni
What is there in the program:
Saee Bapat who a Health coach, Food Consultant and yoga teacher and Deepali, a clean eating chef will guide us throughout the session.
Live Demo session: Nov 1st – 1 hour 30 mins (4 recipes)
Live Demo session: Nov 8 – 1 hour (3 recipes)
Alternate days recipe video (1 on each day)
Whatapp support for 1 week
Free Recipe booklet

Webinar: Decoding Diabetes with Eat Right
2020-11-21 19:00 - 20:00
What is Diabetes? What are the lifestyle changes that can help to manage diabetes?
Attend this one-hour free webinar to understand more about diabetes and how adopting the right nutrition can help you manage it.
This is what you’ll learn in 60 minutes:

What is diabetes?
Why, what and how of right nutrition for diabetes
Myths around diabetes and food
Q&A

Decoding Diabetes: 3 Workshops
2020-11-21 19:00 - 20:00
On World Diabetes Day, I remember some people I’ve lost and others undergoing secondary complications of diabetes. As a holistic health coach, it pains me to see people in this state – taking injections, getting anxious, having mood swings – because I know there is a better way.
Lifestyle changes can improve your health tremendously, no matter how old the disease. You can reduce or at least minimise medication.
Every day in my line of work, people regain their health, enjoy natural foods and live joyously after years of diabetes medication.
You can do this too. Here are 3 workshops that could change your life.
<Slides start here>
21st Nov 20 (7-8 pm): Decoding Diabetes with Eat Right. Learn about the diet that can set you on the path of diabetes reversal. (FREE)
29th Nov 20 (8-9 am): Decoding diabetes with Move Right. Practice along in a yoga session that will help your body and mind heal. (₹99/-)
6h Dec 20 (6-7 pm): Decoding diabetes with Rest Right. Experience deep relaxation with Yoga Nidra and Pranayama. (₹99/-)
Register for all three for ₹150/- only.

Workshop: Decoding Diabetes with Move Right
2020-11-29 08:00 - 09:00
Exercise or movement is important for maintaining your overall health as well as controlling your diabetes.
A combination of any exercise that you enjoy and yoga practice can improve insulin resistance.
In this one hour session you will learn –

Basics of Integrated approach of Yoga therapy for diabetes
30 mins of simple yet effective yoga module designed for diabetes
Q&A

Workshop: Decoding Diabetes with Rest Right
2020-12-05 18:00 - 19:00
In this Practice along session, you will undergo guided pranayama and
yoganidra practice that will help you induce deep relaxation.
There will also be Q&A session in the end to resolve any doubts.

Program: Christmas Special Cooking Workshop
2020-12-12 14:00 - 15:30

Workshop: Suryathon
2021-01-24 07:00 - 08:30
In this Practice along session, we will practice 108+ sun salutations.
Its a guided session conducted on Zoom.
If you have any physical health issues, get in touch before the event.

Program: Goan Sattvik food decoded
2021-01-31 14:00 - 2021-02-06 15:30
Goan Sattvik Food Decoded
with
Saee Bapat, Health Coach, Food Consultant and Yoga Teacher
and
Deepali Gaonkar, Clean Eating Chef
Timings
Live sessions
Jan 31 – 3.30 pm – 5.00 pm
Feb 6 – 3.30 pm – 5.00 pm
Learn How to Prepare Traditional Goan Sattvik Sweet and Savory Delicacies like
Green Gram (Sprouted)Gaathi, Mix Vegetable (Khatkhatem), Raw Mango Curry (Uddamethi), Tender Jackfruit Shaak (Chako), Sol Kadhi (2 types), Moong Saar, Pineapple Salad (Anasachi Karam), Ragi Pudding (Nachani Satava), Rice Paya
2 live session + Videos, Whatsapp Support and Recording available for 1 month free, Downloadable recipe E-booklet with 4 bonus recipes.
Fee:Early Bird – Rs. 749/-
After 29th Jan – Rs. 849/-

Webinar: 4 Pillars of Sustainable Weightloss
2021-03-06 19:30 - 20:30
How can you eat like a healthy normal person and still lose weight? Sustainably?

There are 2 types of food:

One titillates the taste buds but is essentially junk food.
The other is delicious yet nutritious and life-giving food. We call this clean food.

Did you know, yummy desserts and delicacies, heavenly soups & curries, and other mouth-watering spicy cooked food, even crispy khakras and chips for that matter can come under clean food? (Check out the Recipes under the Resources menu if you don’t believe it!)
The bonus is that the nutrition in clean food is intact. Therefore, you actually benefit from the food you’re consuming.
You don’t have to worry about the portion size and the number of times you eat in a day, because it’s impossible to overeat nutritionally balanced food.
Eating clean food is the smartest way to lose weight without any restrictions on quantity, time of consumption, and taste of food.
You can be as lazy as you want when it comes to gym workouts and yet start looking attractive just by eating clean daily.
Does this sound too good to be true?
Let me clear your doubts.
Join this free webinar to learn:

Why fad diets fail
What are the 4 pillars of sustainable weight loss?
How patterns and choices affect the body
How small changes can lead to a big impact
Answers in a 10-minute Q&A

Weight loss is in fact, a side effect of clean eating.
A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.

Program: Summer Special Nice-creams Workshop
2021-04-18 14:30 - 17:00
Summer special nice-cream workshop
Get ready for a Guilt-Free Summer!
Announcing an online workshop for summer special nice-creams in Clean Eating style. No milk, no oil, no sugar, no processed flours – just wholesome ingredients.
Join Deepali Gaonkar and Saee Bapat to learn how to make healthy nice-creams this summer!
What you will learn:
1. Caramel almond nice-cream
2.Chocolate and vanilla nice-cream
3. Pista nice-cream in Gadbad
4. Rose kulfi
5.Chikoo kulfi
6.Kesar-Mango Mastani
7.Strawberry jelly
8.Watermelon Sorbet
9.Raw Falooda
10. Salted Caramel sauce
11. Fruity Popsicles
What is there in the program:
Saee Bapat who a Health coach, Food Consultant, and yoga teacher, and Deepali, a clean eating chef will guide us through the session.
Live Demo session: 18th Apr 2.30 pm to 5 pm
Whatapp support for 1 week
Recipe booklet
If you miss attending it live, a recording will be provided for future use!
