Poshak Life

Program: De-junk Kids
2020-08-08 16:00 - 17:00 (Asia/Kolkata)
Give the best to your kids! Learn to make healthier versions of their favorite junk foods???
? Satisfy their cravings with cafe-like home-cooked food
? Turn kids’ favorite junk into healthy foods
? Replace processed foods with natural ingredients
? Make meal-times fun & nutritious
? Remove the struggle of making kids eat healthy
You will get:
?? Everything from a pizza to fries to ice cream to shakes and much more
?? 25+ Easy & kids friendly recipes
?? Detailed recipe videos so you get recipes right every time
?? 2 hours WhatsApp support every day to clear your doubts
?? 3 live zoom sessions
?? Tips & tricks for kids healthy eating
Date: 08 Aug 2020 – 14 Aug 2020
Original Price – Rs. 999 Discounted Price: Rs. 749
Get a Free E-Book: DeJunk with 30 lip-smacking Recipes!

Webinar: 4 Pillars of Sustainable Weightloss
2020-07-25 21:00 - 22:00
How can you eat like a healthy normal person and still lose weight? Sustainably?

There are 2 types of food:

One titillates the taste buds but is essentially junk food.
The other is delicious yet nutritious and life-giving food. We call this clean food.

Did you know, yummy desserts and delicacies, heavenly soups & curries, and other mouth-watering spicy cooked food, even crispy khakras and chips for that matter can come under clean food?
But still, the nutrition in clean food is intact.
You don’t have to worry about the portion size and the number of times you eat in a day, because it’s impossible to overeat nutritionally balanced food.
Eating clean food is the smartest way to lose weight without any restrictions on quantity, time of consumption, and taste of food.
You can be as lazy as you want when it comes to gym workouts and yet start looking attractive just by eating clean daily.
Now, many of you might have started thinking this sounds too good to be true!
Let me clear your doubts.
In this webinar you will learn:

Why fad diets fail
What are the 4 pillars of sustainable weight loss?
How patterns and choices affect the body
How small changes can lead to big impact
Answers in a 10-minute Q&A

Weight loss is in fact, a side effect of clean eating.
A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.

Program: Kick-start clean eating
2020-07-25 10:00 - 11:30, 2020-06-20 10:00 - 11:30, 2020-03-14 13:30 - 2020-03-21 22:30
Get introduced to Clean Eating.
Learn the golden rules of Clean Eating.
Choose your Clean Eating Level (Beginner / Intermediate / Advanced / Expert).
Set your diet goal for the week.

Every day, knowledge-packed video, audio, illustration or PDF, as well as delicious recipes on the WhatsApp group, will be shared. I will clarify your doubts, help you build a clean eating plan and coach you through the 7 days.

Webinar: Decoding Acidity
2020-07-18 21:00 - 22:00
Acidity and Acid reflux is not severe in itself. But when it becomes chronic, it can seriously damage the body.
Attend this one-hour free Webinar to understand more about Acidity.
This is what you’ll learn in 60 minutes:

The root cause of acidity
Natural ways to manage acidity
Benefits of clean eating
Q&A

21 Day Eat Move Weigh Right Challenge
2020-07-11, 2020-06-06
EAT-MOVE-WEIGH RIGHT PROGRAM
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting.
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.
3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.
4. Daily commitment circle at 5.30 am to stay focussed
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment for 21 days.

Webinar: Clean eating basics
2020-07-04 21:00 - 22:00, 2020-03-08 02:30 - 03:30
“Clean Eating” is such a broadly used term that it has engendered multiple interpretations. Join my webinar to understand what Clean Eating for Optimal Health means.
In this webinar, I will answer:

What Clean Eating is all about?
How Clean Eating helps and supports our body?
What Clean Eating involves?
How it is possible for just anyone to adopt Clean Eating?
Your specific questions in a 10-minute Q&A.

You’ll also learn a few tips and tricks that make Clean Eating every day a possibility as well as the stories of people who have regained the energy and stamina of their youth, reversed diseases, controlled disease progression and become free of mysterious aches, pains, and troubles.

Program: 5 day Online Yoga
2020-06-29 08:00 - 11:30
Join me in these yoga sessions if you want to stay relaxed, calm, strong, and focused on your yoga practice from the comfort of your homes.
I am offering 5 yoga sessions per week From Mon-Fri online using zoom.
Recorded sessions will be available on the FB closed group for use for a week.
There are 2 batches available –
8 am – Beginners, level 1
5 pm – Intermediate or advance
Yoga sessions will be available for a week on the group for later access.
The sessions will be a combination of Hatha yoga, vinyasa yoga, and props yoga.

Webinar: 4 pillars of sustainable weight loss
2020-06-27 21:00 - 22:00, 2020-06-13 21:00 - 22:00
Weight loss is in fact, a side effect of clean eating. A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.
Attend this one-hour free Webinar to understand 4 pillars of sustainable weight loss.
This is what you’ll learn in 60 minutes:

Why fad diets fail
4 pillars of sustainable weight loss
Benefits of clean eatingQ&A

Talk: Eat Right
2020-03-29 18:30 - 19:30 | forum neighberhood mall
Is it possible to manage the lifestyle illnesses with food? Can we use food as medicine?
In this interactive session, let’s understand 5 W’s of eating clean, eating right!
Why, When, What, How much and How to consume the RIGHT food for promoting health!

Potluck: Summer special
2020-03-27 16:00 - 19:00

Program: Holistic Clean Eating
2020-03-14 14:30 - 2020-04-04 22:30
In the 3-weeks + 1-week Holistic Clean Eating program, you will:

step-up your clean eating prowess from level zero to three (Eat Right),
learn delicious recipes loaded with nutrition that’ll keep your tongue and tummy happy,
get access to 5 yoga modules (1 yoga module every 4th day) (Move Right)
learn and apply easy-to-practice stress management techniques (Rest Right)
enjoy tracking and implementing 4 pillars for weight loss:

food
daily movement
rest
a relaxed state of mind and body

weekly 1-to-1 call for troubleshooting
1-week post-workshop support

Program: Holistic Clean eating
2020-02-15 13:30 - 22:30, 2020-01-18 13:30 - 22:30
Holistic Clean eating .Deepen your clean eating journey with this 28-day online program that will teach you how to eat right, move right and rest right with step by step handholding.

Program: kick-start clean eating
2020-02-08 13:30 - 22:30, 2020-01-11 16:30 - 22:30
Kick-start clean eating. Group coaching call at 11am Kickstart your clean eating journey with this short 7-day program that will prove the benefits of eating clean.
Give your body a chance to be the marvel it is.
