Join me in these yoga sessions if you want to stay relaxed, calm, strong, and focused on your yoga practice from the comfort of your homes. I am offering 5 yoga sessions per week From Mon-Fri online using zoom. Recorded sessions will be available on the FB closed group for use for a week. There … Continue reading Program: 5 day Online Yoga
“Clean Eating” is such a broadly used term that it has engendered multiple interpretations. Join my webinar to understand what Clean Eating for Optimal Health means. In this webinar, I will answer: What Clean Eating is all about? How Clean Eating helps and supports our body? What Clean Eating involves? How it is possible for … Continue reading Webinar: Clean eating basics
EAT-MOVE-WEIGH RIGHT PROGRAM This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight. Key Features 1. Goal setting. 2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance … Continue reading 21 Day Eat Move Weigh Right Challenge
Weight loss is in fact, a side effect of clean eating. A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.
Get introduced to Clean Eating. Learn the golden rules of Clean Eating. Choose your Clean Eating Level (Beginner / Intermediate / Advanced / Expert). Set your diet goal for the week. Every day, knowledge-packed video, audio, illustration or PDF, as well as delicious recipes on the WhatsApp group, will be shared. I will clarify your … Continue reading Program: Kick-start clean eating
Weight loss is in fact, a side effect of clean eating. A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.
Give the best to your kids! Learn to make healthier versions of their favorite junk foods??? ? Satisfy their cravings with cafe-like home-cooked food ? Turn kids’ favorite junk into healthy foods ? Replace processed foods with natural ingredients ? Make meal-times fun & nutritious ? Remove the struggle of making kids eat healthy You … Continue reading Program: De-junk Kids
Weight loss is in fact, a side effect of clean eating. A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.
Every Sunday in August we will meet for a group yoga practice on Zoom! Mindful movement is extremely important in order to remove toxins from the body. In the first session of Props yoga, We will focus on the postures effective in strengthening the back muscles. We will use easily available props at home … Continue reading Sunday Yoga With Saee : Props yoga (Back strengthening)
21 DAY CHALLENGE This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight. Key Features 1. Goal setting. 2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance … Continue reading Program: 21 Day Challenge