The Art of making guilt-free ketchup: Free Webinar
2025-08-21 19:00 - 20:15 (Asia/Kolkata) | ZOOM
FREE WEBINAR: Clean Ketchup for great taste & nourishment
Which is the one that’s always there for snacks, meals, and family favoritesin modern kitchen?
The truth is, this popular sauce often comes packed with hidden sugars and mysterious additives, turning a simple pleasure into something less nourishing.
As a cook, I’ve transformed this kitchen staple! I’ll show you how to create a pure, guilt-free, delicious version that your whole family will love, without any chemicals or unnecessary sugar.
Join if you:
Love this versatile condiment but worry about its ingredients
Want a healthier, guilt-free option for your kids
Wish to transform everyday dishes with a simple base
What you’ll learn:
✅ Identify the real hidden ingredients in store-bought sauces
✅ Craft this valuable condiment without additives or preservatives
✅ Make it incredibly healthy and kid-approved
✅ Unlock its power to create entirely new dishes!
Live Q&A Session! Get real answers, practical tips, and boost your kitchen confidence.
When: August 21st 2025, Thursday, 7-8:15 PM (IST)
Register Now – FREE WEBINAR: The King of Your Kitchen – Unmasking Your Favorite Condiment!
Which is the one that’s always there for snacks, meals, and family favoritesin modern kitchen?
The truth is, this popular sauce often comes packed with hidden sugars and mysterious additives, turning a simple pleasure into something less nourishing.
As a cook, I’ve transformed this kitchen staple! I’ll show you how to create a pure, guilt-free, delicious version that your whole family will love, without any chemicals or unnecessary sugar.
Join if you:
Love this versatile condiment but worry about its ingredients
Want a healthier, guilt-free option for your kids
Wish to transform everyday dishes with a simple base
What you’ll learn:
✅ Identify the real hidden ingredients in store-bought sauces
✅ Craft this valuable condiment without additives or preservatives
✅ Make it incredibly healthy and kid-approved
✅ Unlock its power to create entirely new dishes!
Live Q&A Session! Get real answers, practical tips, and boost your kitchen confidence.

From Willpower to Dil-Power - Online Actio-based Group Workshop
2025-08-31 09:00 - 13:00 | ZOOM
Thank God it’s Friday! Monday blues! How did these terms come about? What makes people dislike their routines through the weekdays so much? Is it that the work is boring, tedious or overwhelming?
We also hear these adages from our elders – “Life is a compromise!” or “Childhood is golden, adult life is full of responsibility (and therefore sad)” or “Ab kya karein? (What to do (in reference to life events?).” Is it any wonder that many of us drift through life with an underlying sense of powerlessness and hopelessness?
Do you say Yes first and then feel burdened?
Do you believe that you don’t have a choice?
Autonomy (being independent and self-directed) and agency (making choices) are universal human needs. When these needs are not met, we rely on the human “superpower” to get by – WILLPOWER!
Willpower helps us achieve our tasks and goals. And it relies on self-control and determination, as well as motivation. Willpower though is a finite resource. When it runs out, we expereince “ego depletion” – a state where impaired self-control (after long use) negatively impacts task performance, pretty much like a tired muscle.
But where willpower combines with Dil- Power – we hit the jackpot!
Dil power or the power of love is rooted in self-compassion, social support, and intrinsic motivation. It is gentle and nurturing. It is no less effective in achieving goals while allowing goalposts to shift.
These forces are not necessarily opposing. Willpower, when fueled by dil-power, enables sustained growth and regeneration. And dil-power transforms to willpower ever so often, but with clarity and intention.
What will be explored in this workshop?
In this workshop, we will explore what it would look like to shift from extrinsic to intrinsic motivation, temper self-control with self-compassion, allow space for detours, and nurture support and connection.
We will use action-based methods from psychodrama, nonviolent communication practices, and psychospiritual activities to:

observe the impact of these two driving forces in your life,
explore your leaning towards either,
explore how self-compassion strengthens willpower, and
develop personal strategies to harness both forces.

Who is this workshop for?
In my opinion, anybody. We all swing from willpower to dil-power and back.
However, if you resonate with the role of the tired worker or homemaker or the one who says Yes and then has second thoughts or find yourself getting stressed during tasks and drained after they’re done, this workshop is especially for you.
When
31 Aug’25, Sunday
9.00 AM to 1.00 PM
Where
ZOOM
What can change for you?
When there is group cohesion and safety, every group member receives what they need to progress towards their goal. While the individual growth may vary for each member, you will:

Develop a stronger connection with yourself
Be more confident in asking and receiving help
Perceive difficulties differently
Notice possibilities versus stuckness
Experience kinship and support

How can you join?
Book your spot by paying the fee of ₹1499/-.
OR
Message me on WhatsApp at +91 90198 11807 if the workshop appeals to you strongly but you need financial support.
About the coach:
Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, neuro-linguistic programming, psycho-spiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life.

The Peace of Letting Go
2025-09-18 19:00 - 20:30 | ZOOM
“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.”
– Erwin Raphael McManus
Do you find yourself fretting about outcomes?
Are you affected long after a disturbing event has occurred?
Do you hold unpleasant emotions for a long time?
Is this behaviour hindering your growth?

If yes, join this free action-based workshop to explore The Peace of Letting Go. When we can let go, we live life lightly, and it allows us to use our limited life energy in ways that bring us joy. Life just becomes more peaceful and beautiful.
Do you want that?

In the 90 minutes of the workshop, you will:

understand why it it is hard for you to let go,
broaden your perspective, and
devise a better strategy to move forward.

We will use methods drawn from psychodrama, nonviolent communication, neuro linguistic programming, and psychospritual work for this purpose.
Sharing from an earlier participants
“The session helped me understand, its the fear of conflict and self-identity that stops me from letting go.”
“I could understand I miss to observe the situation and I immediately react.”
“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.”
When: 18 Sept 2025, 7-8.30 PM

Fee: Pay as you wish (You can scan below to pay before or later, or not.)

Some guidelines for the workshop:

Videos should be on.
Join 5 minutes early. No entry after 7.10 pm.
As the workshop is interactive, sit at a place that is quite and allows some privacy.
Keep a pen and paper handy.
Recording will not be provided.

About the Coach:
Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, neuro-linguistic programming, psycho-spiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life. More here.

From Strength to Possibility - Online Workshop
2025-10-16 19:00 - 20:30 | ZOOM
We all have strengths, some acknowledged and some unacknowledged. However, circumstances, family, society, and even our beliefs can make us question our capabilities. This “lack” leads to anxiety which makes us feel stuck in the face of difficulties.
All the answers are within us, if we can connect to our inner resources. In this workshop, you will identify your strengths with the support of the group and explore the possibilities of using these strengths to resolve or manage a difficult situation.
We will use Psychodrama, an action-based process that enables creative freedom to go beyond words and explore our inner selves through embodiment and action.
The session will cover:

Warm-up activities
Identifying a strength within
Exploring the strength
Self-resolution using this strength
Reflections

When: 16 Oct’25, 7:00-8:30PM
Important guidelines for participants

Seat yourself in a place where you will not be disturbed for 1.5 hours.
Join 5 minutes early. This allows us all to settle by 7 PM.
Videos must be on. This enables better engagement and trust within the group.
No entry after 7:05 pm
Stay for the complete session.

Registration: Please register to get the Zoom details (sent a day before the event on email and WhatApp)
Facilitator: Monica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama, psycho-spiritual work, nonviolent communication, and Neurolinguistic Programming as therapeutic and personal development methods. She conducts online and in-person group workshops on emotional intelligence, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life.
Joining Fee: Giftism

What is giftism?
You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. There will be no difference in service. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining learning journeys like this one.

Diwali Special Whole Plant Based Potluck: Bangalore (18 Oct)
2025-10-18 16:30 - 19:00 | ZOOM
𝐉𝐨𝐢𝐧 𝐮𝐬 for the Diwali Special 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k Party 𝐨𝐧 18th Oct, Saturday, 4.30 pm to 7 pm in Bangalore.
The event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory.

Connect with the community
𝐄𝐧𝐣𝐨𝐲 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐨𝐢𝐥-𝐟𝐫𝐞𝐞, 𝐝𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞, 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭-𝐟𝐫𝐞𝐞 𝐝𝐢𝐬𝐡𝐞𝐬!
Bring along friends and neighbours and introduce them to plant-based whole food!
Connect with a community of whole food plant based eaters!
Exchange recipes!
Enjoy Poshak Life snacks!

What to Expect

Festival special fun group activities
Enjoy a wholesome potluck with food brought by everyone

Contribute to the Kindness table (get gifts from home to share with others – pre-loved or handmade only)! This is optional.
Connect over fun and games!
Hope to see you and have lots of fun!
Register for the Bangalore potluck.

Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
2025-11-01 10:30 - 2025-11-02 16:00 | Pune
NOURISH++ | where nutrition meets the subtle wisdom of nature
In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:

Who Can Join?

Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
Anyone seeking to enhance their health through natural, sustainable practices.
Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
Anyone interested in learning how to prepare and consume food as genuine nourishment.
Past participants of NOURISH, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.

Highlights of NOURISH++

Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
Understanding the difference between nourishing foods and healing foods
Learning how to improve absorption—not just focus on consumption
Experiencing subtler foods from the five elements and their profound healing power
Group Activities you’ll experience together:

Planning & preparing two wholesome, whole plant-based meal plates,
Planning & preparing two vibrant, nutritionally balanced fruit and veggie meals
Relishing a fruit meal and a veggie meal
Nature walks amidst the Sahyadris
Sun gazing, basking & bathing
Mindful eating practices
Gentle pranayama for balance and vitality

All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe. Surrounded by abundance and grounded in simplicity, we will not just learn, but also live the essence of Āhāra/ nourishment.

Contribution:

The program is offered in Giftivism mode.

What is giftivism?
You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.

Registration is mandatory for accomodation – 300 Rs/- per person for dormitroty , 600 Rs/- per person for twin sharing room
Last date to register: 28th October (or sooner if the slots run out!)

About the Facilitators:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With ten+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
Deepali Gaonkar ( Whole Plant-based Chef, Co-founder, Poshak Life)
With four years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious, practical, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire.
Monica Samuel (Psychodramatist ,Life & Relationship Coach, and Co-founder, Poshak Life)
Monica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama, psycho-spiritual work, nonviolent communication, and Neurolinguistic Programming as therapeutic methods. She conducts online and in-person group workshops on emotional intelligence, human relations and social wellbeing.
Spots: Limited to 12 participants, selected based on the application

Explore Life With Fairy Tales - In-person Action-based Group Workshop, Bangalore
2025-11-16 09:00 - 13:00 | J R Greenwich, Bangalore
Fairy tales, mythology, folk lure – stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions.
Phrases such as “Once upon a time,” “happily ever after,” “Prince Charming,” “damsel in distress,”, “Herculean task” are all rooted in tales. We see them in every language.
Tales of yore can also become our unconscious yardstick of right and wrong. For example, monsters are evil, witches are cunning, fairy godmothers are benefactors, princes save the day, etcetera. But what happens when we become the characters of these stories and play them out? The realism of the enactment allows hidden layers to surface – leading to enquiry, discussion and debate.
What will be explored in this workshop?
In this workshop, we will use Mythodrama, a unique form of experiential learning and group psychotherapy, to explore our life. We will use action-based methods from psychodrama, nonviolent communication practices, and psychospiritual activities to:

deep dive into the characters of fairy tales,
experience the roles from a new perspective,
try untested roles,
reflect, witness, enquire, and
discover new sides of ourselves.

Who is this workshop for?
Anyone who enjoys self-exploration, creative methods of enquiry, and holds the intention to develop and grow.
When
16 Nov’25, Sunday
9.00 AM to 1.00 PM
Where
#145, JR Greenwich, Kodathi, Sarjapur Road, Bangalore
Map link
What can change for you?
When there is group cohesion and safety, every group member receives what they need to progress towards their goal. While the individual growth may vary for each member, you will:

Develop a stronger connection with yourself
Perceive yourself and systems differently
Grow your spontaneity and creativity
Notice possibilities versus stuckness
Experience kinship and support
Have loads of fun

How can you join?
Book your spot by paying the fee of ₹1999/-.
OR
If the workshop appeals to you strongly and you need financial support, message me on WhatsApp at +91 90198 11807.
About the coach:
Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, neuro-linguistic programming, psycho-spiritual work, and nonviolent communication as therapeutic and personal development methods. She also conducts online and in-person group workshops for mental health, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life.

15-Day #NoSugar Challenge
2025-11-17 19:00 - 2025-12-01 20:00 | ZOOM & WhatsApp
Small changes. Big rewards.
Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues without providing significant nutritional value.
Table sugar, High Fructose Corn Syrup, and other forms of processed sugars provide fructose, which in excess has detrimental effects on:

brain (neurostimulant, addictive behaviour),
liver (fatty liver, inflammation, uric acid generation),
kidney (renal vasoconstriction, inflammation),
vasculature (inflammation, endothelial dysfunction), and
adipocyte (oxidative stress, inflammation).

We know this. But that doesn’t make it easy to stop! It’s too easily available, part of all celebrations, hidden in processed foods we love … it’s so hard to avoid!
Yes, we acknowledge the difficulty of #NoSugar, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂
And if you beat the craving for 15 days, who knows, you could beat it for much longer, even a lifetime!
But determination needs the support of our minds. And our mind needs information, support, and repetition to change the preset wiring. That’s why the 15-Day Challenge is designed to question the stories, intrigue the mind, change your body, and do the work joyfully.
What can you expect in 15 days?

Reduction in weight
Stable energy level through the day
Clearer, more youthful skin
Better dental health
Reduced cravings
Insight into how sugar affects you

How can avoiding refined sugar benefit in the long-term?

Maintaining a healthy weight
Reducing the risk of liver disease
Protecting heart health
Reducing risk of type 2 diabetes
Emotional stability

What’s the agenda for 15 days?
The schedule and scope will be as follows.

17th Nov, Monday, 7-9 PM IST – Knowledge session on the why and how of #NoSugar
24th Nov, Monday, 7-8 PM IST – Check-in and Q&A
1st Dec, Monday, 7-8 PM – Closing & Celebration
Daily WhatsApp interactions – self-paced

WhattsApp support for 15 days:

Access to 3 coaches – Saee (Nutrition & Lifestyle), Deepali (#NoSugar Cooking and Recipes), and Monica (Emotional Wellness)
Answers to questions and concerns
Daily check-in
Evidence-based research around refined sugar
Group support
#NoSugar recipes

Bonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets
Fee
₹1999/-

Fibre: The Forgotten Hero of Health: Online Webinar
2025-11-20 19:00 - 20:30 | ZOOM
Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health?
Join us for this insightful webinar where we’ll explore:
✨ How much fibre our body truly needs
🥦 Easy and everyday sources of fibre
💚 How fibre supports healing from many common health conditions
🍲 Smart cooking and eating tips to retain fibre in your meals
❓ An open Q&A session to clarify your doubts
Let’s rediscover this forgotten hero and understand how a fibre-rich lifestyle can nurture vitality from within.

Date: 20th November, Thursday
Time: 7pm to 8.30pm
Venue: Online on Zoom
Facilitator:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
A webinar offered in Giftivism mode (Give as per the value you receive)

Workshop: Maximize Nutrition on Your Plate, Bhoomi Santhe, Bangalore
2025-12-20 10:30 - 11:30 | Bangalore,India, Bangalore, Bangalore, Karnataka, 560068, India
🍃 Nourish (Maximize nutrition on your plate) 🍃
As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!
And that’s why we have curated the workshop where we come together to explore how to maximize nutrition on our plates.
During this 1-hour workshop,
🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity?
🌱We learn the art of creating a well-balanced, power-packed plate with all the necessary nutrients
🌱We learn to choose safer ingredients
What fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients, planning nourishing meals, and cooking with awareness and love.
I can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious, but also nutrient-rich, without compromise!
Date: 20th Dec, 2025
Time: 10.30 am to 11.30 am
Venue: Bhoomi Santhe, Sarjapur Road Bangalore
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)

Nourish: Maximize Nutrition on Your Plate, Bangalore
2025-12-21 10:30 - 14:00 | Bangalore,India, Bangalore, Bangalore, Karnataka, 560068, India
🍃 Nourish (Maximize nutrition on your plate) 🍃
As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!
And that’s why we have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates.
During this 1-day workshop,
🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity?
🌱We learn the art of creating a well-balanced, power-packed plate with all the necessary nutrients
🌱We learn to choose safer ingredients
🌱We learn how to cook them side by side using safe and conservative cooking methods
🌱We relish the food that we cook together
What fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients, planning nourishing meals, and cooking with awareness and love.
Past participants Share:
“Thank you, Saee and Poshak Life, it was a wonderful experience, lotsa learnings and aha moments during the Nourish Workshop.
I just did not want it to end, to be honest” – Rashmi Deshpande, Pune
“It was eye-opening to realize how small, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale, Mumbai
“The content was science-backed, clearly explained, and supported by relatable, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai, Pune

I can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious, but also nutrient-rich, without compromise!
Date: 21st Dec, 2025
Time: 10.30am to 2pm
Venue: JP Nagar, Bangalore
Contribution:

The program is offered in Giftivism mode.

What is giftivism?
You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.
About the Facilitator:
Deepali Gaonkar (WFPB Chef, Co-founder, Poshak Life)
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
Spots: Limited to 12jp participants, selected based on the application

Vision Board into 2026
2026-01-03 18:00 - 20:00 | ZOOM
The future belongs to those who believe in the beauty of their dreams.
– Eleanor Roosevelt
A vision board is a visual, feeling-based map of the life you want to move towards … quite different from resolutions, which can feel like a to-do list.
A vision board is a collage of images and words that represent your goals, values and desired way of living, intended to inspire and motivate you. They tap into the brain’s strong preference for images and can evoke emotion and imagination more quickly than text.​
You place the vision board where you see it everyday, multiple times. What we focus on is what we ultimately build … that’s the power of manifestation … similar to how sportspersons use visualisation for motivation and direction.
As we start the year 2026, how about coming together as a group to create a vision board for yourself? Join the interactive workshop, where you will:

reflect on your dreams,
define a path to get there,
come up with actionable steps, and
experience the future you are walking towards.

We will use methods drawn from psychodrama, coaching, and psychospiritual work for this work.
When: 3 Jan, Saturday, 6-8 PM IST
Fee: 1999/- (free for Karwaan members)
Some guidelines for the workshop:

Keep pens, an A4 or larger sheet, colour pencils / crayons /sketch pens, and old magazines if you’d like to cut out pictures
Join 5 minutes early. No entry after 6.10 pm.
Videos must be on.
Recording will not be provided.

About the Coach:
Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, psychospiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life. More here.

Vision Board into 2026
2026-01-08 19:00 - 21:00 | ZOOM
The future belongs to those who believe in the beauty of their dreams.
– Eleanor Roosevelt
A vision board is a visual, feeling-based map of the life you want to move towards … quite different from resolutions, which can feel like a to-do list.
A vision board is a collage of images and words that represent your goals, values and desired way of living, intended to inspire and motivate you. They tap into the brain’s strong preference for images and can evoke emotion and imagination more quickly than text.​
You place the vision board where you see it everyday, multiple times. What we focus on is what we ultimately build … that’s the power of manifestation … similar to how sportspersons use visualisation for motivation and direction.
As we start the year 2026, how about coming together as a group to create a vision board for yourself? Join the interactive workshop, where you will:

reflect on your dreams,
define a path to get there,
come up with actionable steps, and
experience the future you are walking towards.

We will use methods drawn from psychodrama, coaching, and psychospiritual work for this work.
When: 8 Jan, Thursday, 7-9 PM IST
Fee: 1999/- (free for Karwaan members)
Some guidelines for the workshop:

Keep pens, an A4 or larger sheet, colour pencils / crayons /sketch pens, and old magazines if you’d like to cut out pictures
Join 5 minutes early. No entry after 6.10 pm.
Videos must be on.
Recording will not be provided.

About the Coach:
Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, psychospiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life. More here.

Protein Confusion in Modern Diet: Online Webinar
2026-01-15 19:00 - 20:30 | ZOOM
Are you confused about protein? You’re not alone.
These days, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal, we’re constantly being told to eat more protein.
But is this hype actually helpful—or is it just creating confusion?
In this webinar, we’ll explore the growing obsession around protein and answer key questions:

Why is everyone suddenly focused on protein?
How much protein do you really need daily?
Is it possible to overconsume protein? What are the risks?
What’s the best way to choose the right protein source for your body?
Do vegetarians or Indians really need supplements to meet their protein goals?

Date: 7th October, Tuesday
Time: 7pm to 8.30pm
Venue: Online on Zoom
Facilitator:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
Fee: Free for Poshak Life Karwaan members ( 499/-Rs for non-members)

Cook Along with Deepali - Hummus
2026-01-22 19:00 - 20:30 | ZOOM
Learn to make Plain & Beetroot Hummus without oil, using fat with fiber in a live, hands-on cook-along session — MasterChef-style, as Deepali demonstrates step by step, with tips and smart alternatives shared during the workshop.
🎁 **Free for Karwaan subscribed member (₹499/- for non-members)
📩 Ingredient list will be shared with registered participants one day prior to the session.
Cook along from your own kitchen and master the art of creamy, flavour-packed hummus.

Letting Go for Growth
2026-01-26 19:00 - 20:30 | ZOOM
“Letting go creates space for new beginnings.”
– Unknown

Are you afraid of vulnerability in some relationships?
Do you find yourself ruminating over mistakes of the past?
Do you worry about possibilities and outcomes?
If you answer yes to any of the above, this action-based workshop will help you explore how Letting Go could help you Grow.
When you let go, you develop the capacity to live life lightly. You use your limited life energy in joyful and fulfilling ways. And life just becomes more peaceful and aligned.

In the 90 minutes of the workshop, you will:

understand why it it is hard to let go,
how to broaden perspective, and
devise a better strategy to move forward.

We will use methods drawn from psychodrama, nonviolent communication, neuro linguistic programming, and psychospritual work for this purpose.

Sharing from an earlier participants“The session helped me understand, its the fear of conflict and self-identity that stops me from letting go.”
“I could understand I miss to observe the situation and I immediately react.”
“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.”
When: 26 Jan’26, Monday, 7-8.30 PM IST

Fee: ₹499/- (Pay as you wish also available)
Some guidelines for the workshop:

Videos should be on.
Join 5 minutes early. No entry after 7.10 pm.
As the workshop is interactive, sit at a place that is quite and allows some privacy.
Keep a pen and paper handy.
Recording will not be provided.

About the Coach:
Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, neuro-linguistic programming, psycho-spiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life. More here.

Cook Along with Deepali - Chocolate Fudge
2026-02-12 19:00 - 20:30 | ZOOM
Valentine Special – WFPB Cook-Along/Look-Along Session
Date: 12th February
Time: 7pm – 8.30 pm
🎁 Included in Karwaan package (Offered in Giftism* for non-members)
This Valentine’s, gift your loved one something truly special —
a rich, melt-in-the-mouth chocolate fudge
made completely with natural sweeteners
Join us for a live, hands-on cook-along where we will prepare this fudge
MasterChef-style
demonstrated step-by-step
with practical tips
and smart, healthy alternatives
Perfect to
gift to someone you love
and serve beautifully at home
No refined sugar.
Only real ingredients.
Only mindful indulgence.
WFPB | Cook-Along | Learn | Create | Gift with love
Ingredient list will be sent one day before.
*Giftism: What is giftism? You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.

3-Day #NoSugar Challenge
2026-02-16 19:00 - 2026-02-18 20:00 | ZOOM & WhatsApp
Small changes. Big rewards.
Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues without providing significant nutritional value.
Table sugar, High Fructose Corn Syrup, and other forms of processed sugars provide fructose, which in excess has detrimental effects on:

brain (neurostimulant, addictive behaviour),
liver (fatty liver, inflammation, uric acid generation),
kidney (renal vasoconstriction, inflammation),
vasculature (inflammation, endothelial dysfunction), and
adipocyte (oxidative stress, inflammation).

We know this. But that doesn’t make it easy to stop! It’s too easily available, part of all celebrations, hidden in processed foods we love … it’s so hard to avoid!
Yes, we acknowledge the difficulty of #NoSugar, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂
And if you beat the craving for 3 days, who knows, you could beat it for much longer, even a lifetime!
But determination needs the support of our minds. And our mind needs information, support, and repetition to change the preset wiring. That’s why the 3-Day Challenge is designed to question the stories, intrigue the mind, change your body, and do the work joyfully.
What can you expect in 3 days?

Stable energy level through the day
Better dental health
Reduced cravings
Insight into how sugar affects you

How can avoiding refined sugar benefit in the long-term?

Maintaining a healthy weight
Reducing the risk of liver disease
Protecting heart health
Reducing risk of type 2 diabetes
Emotional stability

What’s the agenda for 3 days?
The schedule and scope will be as follows.

Video instructions – to guide you about WHY and HOW of the challenge on 16th Feb
Daily WhatsApp interactions – self-paced – from 17th to 19th Feb

WhattsApp support for 3 days:

Access to 3 coaches – Saee (Nutrition & Lifestyle), Deepali (#NoSugar Cooking and Recipes), and Monica (Emotional Wellness)
Answers to questions and concerns
Daily check-in
Evidence-based research around refined sugar
Group support
#NoSugar recipes

Bonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets
Fee
₹399/-

Fiber: The New Protein: Online Webinar
2026-02-19 19:00 - 20:30 | ZOOM
Join me for an ONLINE webinar to understand –
Fiber: The Nutrient That Does It All
Fiber is often ignored, yet it plays a key role in our overall health.Join this webinar to understand:• Why fiber matters more than we think• Simple, natural sources of fiber• How to preserve fiber in daily cooking• Fiber’s role in diabetes, heart & kidney health, and weight balance
🗓 19th Feb Thursday⏰ 7:00 – 8:30 pm💚 Fees: Free for Poshak Karwaan members
Venue: Online on Zoom
Facilitator:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
Fee: Free for Poshak Life Karwaan members
Offered in giftivism for non-members

Listening from the Heart
2026-02-21 19:00 - 20:30 | ZOOM
A journalist once asked Mother Teresa, “When you pray, what do you say to God?”
She replied, “I don’t say anything. I listen.”
The journalist pressed on: “Then what does God say to you?”
She smiled and said, “He doesn’t say anything either. He listens.”
Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to you.
Rachel Naomi Remen, MD
But listening is easier said than done. It is simpler to advise, solve, question, sympathise or even dismiss. Why? Because that’s what we have learned from observation and the quality of listening we have experienced. Very few of us have seen models of true listening.
If you want to create an authentic connection, listening is a reliable and powerful skill to master. Listening creates a holy space where the speaker can hear her inner voice, connect to her needs, and find answers that serve her.
If you want to create such an experience for others , join the action-based interactive workshop. We will use methods drawn from psychodrama and nonviolent communication to:

practice PRESENCE
learn what not to do to be a good listener
understand your own unmet needs when you cannot listen
reflect on your patterns and responses

When: 21 Feb, Saturday, 7-8.30 PM IST
Fee: Giftism (What is giftism? You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.)
Included in Karwaan package.
Some guidelines for the workshop:

Videos must be on.
Join 2 minutes early. Entry will close after 7.05 pm.
Keep a pen and paper handy.
Be seated at a place that allows privacy.
Recording will not be provided.

About the Coach:
Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, psycho-spiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life. More here.

Why are more doctors recommending a whole plant based diet?: A webinar
2026-03-26 19:00 - 20:30 | ZOOM
Why are more doctors recommending a whole plant based diet?
When : 26th Mar, Thu, 7 to 8.30pm
Where : online on Zoom
Nowadays, we find more doctors talking about diet and lifestyle modifications to improve health conditions. And a whole plant based diet is often recommended, with some leeway. Even so, it is a big change.
In this talk, Saee Bapat, plant based nutrition and yoga therapist, with 10+ years of experience, will share:
🍃 why a whole plant based diet is healthier and safer today,
🍃 the scientific research that links positive disease management with a plant based diet,
🍃 the restorative effect of the plant based diet that works as a preventive measure,
🍃 how a whole plant based diet improves our immunity significantly.
Saee has guided many people in their health journeys since 2014.
She is a certified Whole Plant Based Nutritionist (Cornell University and AFPA) and Yoga Teacher & Therapist (Masters in Yogic Science).
She is also the co-founder of Poshak Life, a company that offers holistic health services and whole plant based products.

Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
2026-04-11 10:00 - 2026-04-12 16:00 | Pune
NOURISH++ | where nutrition meets the subtle wisdom of nature
In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:

Who Can Join?

Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
Anyone seeking to enhance their health through natural, sustainable practices.
Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
Anyone interested in learning how to prepare and consume food as genuine nourishment.
Past participants of NOURISH, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.

Highlights of NOURISH++

Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
Understanding the difference between nourishing foods and healing foods
Learning how to improve absorption—not just focus on consumption
Experiencing subtler foods from the five elements and their profound healing power
Group Activities you’ll experience together:

Planning & preparing two wholesome, whole plant-based meal plates,
Planning & preparing two vibrant, nutritionally balanced fruit and veggie meals
Relishing a fruit meal and a veggie meal
Nature walks amidst the Sahyadris
Sun gazing, basking & bathing
Mindful eating practices
Gentle pranayama for balance and vitality

All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe. Surrounded by abundance and grounded in simplicity, we will not just learn, but also live the essence of Āhāra/ nourishment.

Contribution:

The program is offered in Giftivism mode.

What is giftivism?
You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.

Registration is mandatory for accomodation – 300 Rs/- per person for dormitroty , 600 Rs/- per person for twin sharing room
Last date to register: 4th Apr (or sooner if the slots run out!)

About the Facilitators:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With ten+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
Spots: Limited to 12 participants, selected based on the application

Navigating Criticism - Interactive Online Workshop
2026-04-11 19:00 - 20:30 | ZOOM
Turn Critical Feedback into Fuel for Growth
Do criticism and feedback leave you defensive or drained? Whether from others or your own inner voice, feedback can be hard to accept — yet it’s one of the strongest tools for growth when handled with awareness and resilience.
In this 2-hour interactive workshop, you will find tools to embrace criticism as a gateway to resilience and self-development. You’ll learn to:

Discern between helpful and unhelpful criticism
Stay grounded instead of reacting emotionally
Use feedback to strengthen confidence and self-worth

And you’ll practice this role expansion with peers in the group. Role-play in safe psychodrama-style pairs or triads—receive live feedback and refine your strategy hands-on.
By the workshop’s end, criticism will shift from threat to opportunity.
You’ll develop your own “Criticism Navigator” and have the confidence to seek feedback proactively.
When: 11 Apr, Saturday, 7-8.30 PM IST
Where: Zoom
Fee: Giftism (What is giftism? You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.)
Some guidelines for the workshop:

Videos must be on.
Join 2 minutes early. Entry will close after 7.05 pm.
Keep a pen and paper handy.
Be seated at a place that allows privacy.
Recording will not be provided.

About the Coach:
Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, psycho-spiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops oriented towards emotional resilience, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life. More here.

60 Minutes Pranayama
2026-04-14 18:00 - 19:00 | ZOOM
60-Minute Pranayama Session
A Guided Journey into the Power of Breath
Breath is the most constant companion in our lives — yet we rarely pause to truly experience it.
This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath with awareness and steadiness.
What We Practice
Through simple yet powerful techniques, you will be gently guided through:

Breath awareness and mindful observation

Controlled inhalation and exhalation patterns

Kumbhak (intentional breath retention)

Gentle bandhas (energy locks)

Rhythmic breathing sequences

Each practice is introduced gradually, allowing the breath to become steady, disciplined, and nourishing rather than forced.
Why Pranayama?
When practiced with attention and respect, pranayama supports:

Calming and regulating the nervous system

Improving lung capacity and oxygen efficiency

Enhancing focus and mental clarity

Balancing energy levels throughout the day

Supporting emotional steadiness

The breath becomes a bridge — connecting body, mind, and subtle awareness.
What to Expect
This is a quiet, attentive session with moments of stillness, breath retention, and rhythmic breathing patterns. The emphasis is on quality over intensity, awareness over performance.
By the end of the session, participants often experience:

A clear and settled mind

Emotional balance

Deep inner steadiness

A renewed sense of vitality

This session is suitable for anyone who wishes to cultivate awareness, conserve vitality, and build a strong foundation for deeper yogic practices.
Venue: Online on Zoom
Facilitator:
Saee Bapat (M.Sc Yogic science, Co-founder, Poshak Life)
Fee: Free for Poshak Life Karwaan members
Offered in giftivism for non-members

Cook Along with Deepali - 🌿 NO-OIL MOONG DAL KACHORI
2026-04-19 15:30 - 17:00 | ZOOM
Love kachori but avoid it because it’s fried?
🌿 NO-OIL MOONG DAL KACHORI
Baked • Plant-Based • Crispy • Delicious
WFPB Cook-Along/Look-Along Session
📅 19th April
⏰ 3:30 PM – 5 PM
🎁 Offered in Giftism
Now learn how to make crispy, flavourful Moong Dal Kachori
✨ Baked — not fried
✨ 100% Plant-Based
✨ No oil cooking
✨ Light yet traditional in taste
Healthy without compromise.
MasterChef-style
demonstrated step-by-step
with practical tips
and smart, healthy alternatives
This is not just a demo.
You will learn every step properly.
🍽 WHAT YOU WILL LEARN
✔️ Perfect spiced moong dal filling
✔️ Oil-free dough technique
✔️ Correct shaping method
✔️ Baking for crisp texture
✔️ How to make Kachori Chaat
✔️ One Thikhi-Meethi Chutney to pair perfectly
📩 YOU WILL RECEIVE
* Ingredient list (shared 1 day before class)
* Clear instructions
* Troubleshooting tips
* Storage guidance
🌿 WHO SHOULD JOIN?
* Health-conscious food lovers
* Plant-based eaters
* Anyone avoiding fried snacks
* Anyone who loves traditional flavours
WFPB | Cook-Along | Learn | Create | Gift with love
Ingredient list will be sent one day before.
*Giftism: What is giftism? You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.

4-Day Fruit Cleanse
2026-05-11 - 2026-05-15 | ZOOM & WhatsApp
We invite you to a guided 4-day Fruit Cleanse
Why a 4-day fruit diet?
While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help revitalize and cleanse the body.
What earlier participants share
“It was effortless for me due to the group energy! Thank you team Poshak Life for the opportunity” – Ashwini
“I am feeling so light and energetic, I would like to do it every month” – Dr. Mohini
Schedule
Zoom Call on yhe first day from 7pm to 8.30pm
Whastapp support throughout the challenge
Fee
799/- Rs
About Saee
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering support as a holistic health coach. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is also one of the Co-founders of Poshak Life.

Learn with Deepali - MANGO FESTIVAL Delights
2026-05-31 15:30 - 16:30 | ZOOM
🥭 MANGO FESTIVAL DELIGHTS 🥭
Raw • Vegan • Whole Food Plant Based
This summer, let’s recreate our favourite mango festival treats in a cleaner, lighter & more nourishing way 🌿✨
Join me for a special online cooking demo where we will learn:
🥭 Mango Kulfi
🥭 Mango Lassi (without curd)
🥭 Mango Shrikhand (without curd)
All recipes are:
✔ Raw
✔ Vegan
✔ Naturally Sweetened
✔ Refined Sugar Free
✔ Whole Food Plant Based
✔ Nutrient Dense

Many traditional festive desserts are loaded with sugar, cream and processed ingredients. In this workshop, we will learn how to create the same festive satisfaction using whole food ingredients and natural sweeteners ❤️
Yes, nuts are used in the recipes — but mindfully. When combined with fiber-rich whole foods, they become deeply satisfying, nourishing and filling in smaller quantities. These are festive delicacies meant to be enjoyed with awareness and moderation 🌿
📅 31st May
⏰ 3:30 PM – 4:30 PM
🎥 Recording will be available
💰 Fees: ₹499/-
Perfect for anyone looking for:
✨ Dairy-free dessert ideas
✨ Naturally sweetened recipes
✨ Healthy festive alternatives
✨ Simple raw vegan recipes at home
📩 YOU WILL RECEIVE
* Clear instructions
* Troubleshooting tips
* Storage guidance
🌿 WHO SHOULD JOIN?
* Health-conscious food lovers
* Plant-based eaters
* Anyone avoiding fried snacks
* Anyone who loves traditional flavours

5-Day #NoSugar Challenge
2026-06-08 19:00 - 2026-06-13 23:55 | ZOOM & WhatsApp
Small changes. Big rewards.
Many of us believe we don’t eat much sugar when we’re not consuming it directly and avoiding sweets. However, refined sugar quietly enters our day through biscuits, iced teas and herbal teas, breakfast cereals, bread, ketchup, packaged juices, even sugar-free sweets and similar healthy snacks. Without our knowledge, our body has handled more sugar than what’s obvious!
This 5-day No Sugar Challenge is a chance to notice this hidden sugar and experience the difference for yourself.
Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues without providing significant nutritional value.
Table sugar, High Fructose Corn Syrup, and other forms of processed sugars provide fructose, which in excess has detrimental effects on:

brain (neurostimulant, addictive behaviour),
liver (fatty liver, inflammation, uric acid generation),
kidney (renal vasoconstriction, inflammation),
vasculature (inflammation, endothelial dysfunction), and
adipocyte (oxidative stress, inflammation).

Even when we know the dangers, it’s still not easy to stop! Refined sugars are too easily available, rampantly hidden in processed foods, and part of all celebrations … saying No can mean saying No to a lot of what you love!
That’s why community helps. It’s easier to do difficult things through fun group challenges!
And if you beat the craving for 5 days, who knows, you could beat it for much longer, even a lifetime!
But determination needs the support of our minds. And our mind needs information, support, and repetition to change the preset wiring. That’s why the 5-Day Challenge is designed to question the stories, intrigue the mind, change your body, and do the work joyfully.
What can you expect in 5 days?

Stable energy level through the day
Better sleep quality
Reduced bloating
Better dental health
Reduced cravings
Insight into how sugar affects you
Amazing recipes with natural sugars

How can avoiding refined sugar benefit in the long-term?

Maintaining a healthy weight
Reducing the risk of liver disease
Protecting heart health
Reducing risk of type 2 diabetes
Emotional stability

What’s the agenda for 5 days?
The schedule and scope will be as follows.

Zoom Live – Understand the WHY and HOW of the challenge on 8th June, Mon, 7-8 PM IST
Daily WhatsApp interactions – self-paced – from 9th-13th June, Tue-Sat

WhatsApp support for 5 days:

Access to 3 coaches – Saee (Nutrition & Lifestyle), Deepali (#NoSugar Cooking and Recipes), and Monica (Emotional Wellness)
Answers to questions and concerns
Daily check-in
Evidence-based research around refined sugar
Group support
#NoSugar recipes

Bonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets
Fee
₹699/-

Nourish: Maximize Nutrition on Your Plate, Pune
2026-08-22 10:30 - 15:30 | Pune
🍃 Nourish (Maximize nutrition on your plate) 🍃
As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!
And that’s why I have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates.
During this workshop,
🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity?
🌱We learn the art of creating a well-balanced, power-packed plate with all the necessary nutrients
🌱We learn to choose safer ingredients
🌱We learn how to cook them side by side using safe and conservative cooking methods
🌱We relish the food that we cook together
What fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients, planning nourishing meals, and cooking with awareness and love.
Past participants Share:
“Thank you, Saee and Poshak Life, it was a wonderful experience, lotsa learnings and aha moments during the Nourish Workshop.
I just did not want it to end, to be honest” – Rashmi Deshpande, Pune
“It was eye-opening to realize how small, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale, Mumbai
“The content was science-backed, clearly explained, and supported by relatable, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai, Pune

I can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious, but also nutrient-rich, without compromise!
Date: 22nd Aug
Time: 10.30 am to 3 pm
Venue: Bhugaon, Pune
Contribution:

Nourish is offered in Giftivism mode
At Nourish, we believe finances should not be a barrier to learning and experiencing better health.
Giftivism is the practice of giving and receiving based on trust, gratitude, and the value one receives — rather than a fixed transaction.
Nourish continues to be offered in the spirit of Giftivism. To support clarity and sustainability, we are sharing a suggested contribution of ₹1000/-. This is not a fee or the measure of the true value of Nourish — it is simply a reference point.
The suggested contribution includes:

4-hour interactive workshop
Nourishing lunch
Recipe booklet
Access to the WhatsApp group for post-program queries and support

Your contribution can be anywhere from ₹0 to infinity 😉 — based on what feels right to you, your financial capacity, and the value you receive from the experience.
Your contribution helps us sustain our efforts to bring health, awareness, and wellbeing into the world.

About the Facilitator:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With ten+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
Spots: Limited to 10 participants, selected based on the application

NOURISH++ (Heart) , Pune
2026-10-02 10:30 - 2026-10-04 16:00 | Pune
NOURISH++ (Heart) | A 3D/2N Retreat to Reset Body & Mind

Explore yourself, connect with like-minded people, and rejuvanate in the beautiful landcapes of Serene Eco Village, Dhanep, Pune.

This 3D/2N residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition).
In NOURISH++ (Heart), you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives, from work, interpersonal relationships, and themselves.
In our experience, stress usually comes from conflict – with others, self, systems, and more. This NOURISH++ (Heart), we will dive into our inner world to discover external conflict. We will do this through an action-based method called Psychodrama and the compassionate language of Nonviolent Communication. Our co-founder, Monica, a Psychodramatist, Coach & Facilitator, will facilitate this group work.
The co-facilitators Saee and Deepali, the other two co-founders of Poshak Life, will take you through the science of Āhāra and the art of preparing nutrient-rich meals. You will also prepare these meals with us to get hands-on experience in making tasty and nutritious food.
The NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time, so they can participate in the psychodramatic exploration.

Who Can Join?

Anyone (14+ years in age) who seeks peace and inner alignment.
Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
Anyone seeking to enhance their health through natural, sustainable practices.
Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
Anyone interested in learning how to prepare and consume food as genuine nourishment.
Past participants of NOURISH, NOURISH++, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.

Highlights of NOURISH++ (Heart)

Understanding thoughts, feelings, and needs that drive behaviour
Finding strategies to manage relationships with authenticity and compassion
Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
Understanding the difference between nourishing foods and healing foods
Learning how to improve absorption—not just focus on consumption
Experiencing subtler foods from the five elements and their profound healing power

Group Activities:

Growing in self-awareness
Practising new behaviours for better relationships
Preparing two wholesome, whole plant-based meal plates
Preparing two vibrant, nutritionally balanced fruit and veggie meals
Relishing a fruit meal and a veggie meal
Nature walks amidst the Sahyadris
Sun gazing, basking & bathing
Mindful eating practices
Gentle pranayama for balance and vitality

All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe.
Time
Oct 2, Friday 10.30 AM to Oct 4, Sun, 4 PM
Spots
Limited to 20 participants, selected based on the application

Contribution
The program is offered in Pay as you wish mode.

At Poshak Life, we believe finances should not be a barrier to learning and experiencing better health.
Pay as you wish is the practice of giving and receiving based on trust and gratitude rather than transaction.
For clarity and sustainability, we are sharing a suggested contribution of ₹8000/- per person. This is not a fee or the measure of the true value of the program — it is simply a reference point.

The suggested contribution covers:

20 hrs of interactive learning workshops/sessions (mental & emotional health, nutrition & lifestyle)
7 nourishing whole plant based meals – 3 lunches, 2 dinners, 2 breakfasts, evening snacks
Recipe booklet for all the recipes covered
3 outdoor nature immersions
One week access to the WhatsApp group for post-program queries and support

Your contribution can be anywhere from ₹0 to infinity — based on what feels right to you, your financial capacity, and the value you receive from the experience.
Your contribution helps us sustain our efforts to bring health, awareness, and wellbeing into the world.
Registration is mandatory for accomodation – ₹300 per person per day for dormitory , ₹600 per person per day for twin sharing room.

Last date to register: 22 September (or sooner if the slots run out!)

About the Facilitators:
Monica Samuel (Psychodramatist, Life & Relationship Coach, Leadership Programs Facilitator)
Monica is a Life & Relationship Coach who uses experiential methods to identify patterns, explore beliefs, practice new behaviors, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama, nonviolent communication, neuro-linguistic programming, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience, human relations and social wellbeing. She is the co-founder of Poshak Life.
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
About Deepali Gaonkar, Whole Plant Based Chef & Trainer
With 5 years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious, practical, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life.
