Join me in these yoga sessions if you want to stay relaxed, calm, strong, and focused on your yoga practice from the comfort of your homes. I am offering 5 yoga sessions per week From Mon-Fri online using zoom. Recorded sessions will be available on the FB closed group for use for a week. There … Continue reading Program: 5 day Online Yoga
“Clean Eating” is such a broadly used term that it has engendered multiple interpretations. Join my webinar to understand what Clean Eating for Optimal Health means. In this webinar, I will answer: What Clean Eating is all about? How Clean Eating helps and supports our body? What Clean Eating involves? How it is possible for … Continue reading Webinar: Clean eating basics
EAT-MOVE-WEIGH RIGHT PROGRAM This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight. Key Features 1. Goal setting. 2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance … Continue reading 21 Day Eat Move Weigh Right Challenge
Weight loss is in fact, a side effect of clean eating. A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.
Get introduced to Clean Eating. Learn the golden rules of Clean Eating. Choose your Clean Eating Level (Beginner / Intermediate / Advanced / Expert). Set your diet goal for the week. Every day, knowledge-packed video, audio, illustration or PDF, as well as delicious recipes on the WhatsApp group, will be shared. I will clarify your … Continue reading Program: Kick-start clean eating
Weight loss is in fact, a side effect of clean eating. A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.