Three Ekadashis fall every 48 days. While Ekadashi has significance in the Hindu belief, it is understood that the body naturally does not demand food on the day. This keeps us light and alert, making us more aware of our "inner state." Fasting on Ekadashi leads to both physical and mental cleansing. Fasting together is … Continue reading Program: Fast Together, Feast Together
Christmas brings families, friends and communities together. Love and joy are in the air, often wafting with the smells of Christmas goodies. Well, eating clean doesn't mean you have to miss out on the foods you love. In fact, you can enjoy them even more as they are nourishing and healthy as well - whole … Continue reading Jolly Xmas Online Cooking Workshop
Join us for a Christmas Special Whole Food Plant Based Potluck on 4 December, Sunday at Aayana Yoga Academy, Jayanagar. Enjoy a wide variety of oil-free, dairy-free, refined product-free festival dishes! Connect with a community of whole food plant based eaters! Exchange recipes! Enjoy Poshak Life snacks! Kindness table (get gifts from home - pre-loved … Continue reading Potluck: Christmas Special
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started, the rest also falls into place. Deepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle, she … Continue reading Cook Along with Deepali – FREE Workshop