Green tea is known to reduce acid reflux symptoms temporarily. There are many such drin...
If you are a clean eater consuming whole plant based foods, you can have all varieties of...
Acidity or Acid Re-flux symptoms are triggered by different food items such as chocolate,...
Stress is a normal part of life, a physical, mental, and emotional response to changes in...
Is losing weight the result of will power? Many of us think so. But people with great w...
Vitamin D is essential for the smooth functioning of our body. It helps in calcium absorpt...
We should always listen to our body when it comes to hunger or thirst. Drink water when...
Should you replace sugar with jaggery in your food? As a first step towards eliminating...
The water requirement of our body depends on various factors including weather, season, ph...
There are two types of carbs – simple and complex. Simple carbs rapidly release gluco...