Stress is a normal part of life, a physical, mental, and emotional response to changes in the environment, body, and thoughts.
What happens in stress?
• Secretion of adrenaline heightens our awareness for brisk reflexes.
• Pupils dilate for clearer vision.
• Muscles tighten for efficiency.
• The adrenal glands release glucose for an energy boost.
• The stomach reduces digestive juice secretion.
Once the stressful event is over, the body regains its normal state.
When the stress response continues for hours, days or months, it manifests into a chronic illness. It raises the blood sugar, leading to diabetes. Tightened muscle tone leads to severe spinal health problems. Reduced digestive juices create digestive issues. The list goes on.
How do we prevent such complications?
Manage stress. Give your mind and body deep rest. Yoga practices – physical and nonphysical – as well as meditation do wonders.