Sweet Potato Karanjis (Gujiya) | |
Gujiyas (Karanji in Marathi) are usually deep-fried and made from maida. This healthy clean eating take on a classic Goan Konkani dish uses sweet potatoes and coconut. No oil, no sugar – just perfect for the festival season to indulge your sweet tooth. |
Ingredients
Sweet Potato | 550 gms (3 cups approx.) |
Grated Fresh Coconut | 2 cups |
Dates | 10-15 (ground to paste) |
Whole Wheat Flour | 3 tbsp |
Cardamom Powder | 1 tsp |
Cashews | 2 tbsp (soaked in water) |
Raisins | 2 tbsp (soaked in water) |
Rock Salt | 1 tsp (or as per taste) |
Parchment paper sheets/ plastic cover/ butter paper |
To make the sweet stuffing
- In a pan, add the grated fresh coconut.
- Saute the coconut for 2 minutes until slightly toasted. Sprinkle water if the coconut sticks to the pan.
- Add cashews, raisins and cardamom powder and mix well for 1 minute (or till you get a nice aroma).
- Switch off the flame.
- Add the date paste and salt.
- Mix well. Keep aside to cool.
To make the outer shell
- Steam the sweet potatoes (retain the skin) until tender.
- Mash them well till the texture becomes soft.
- Add wheat flour and salt.
- Knead the dough well to a soft dough consistency.
- Divide into equal parts and make medium-size balls (around 14-15).
Directions
- Place the parchment paper on a board.
- Place the dough on the parchment paper.
- In a bowl take some water. Dip fingers in the water and press the dough from all sides and make a thin round disc.
- Spread the filling on half side of the disc.
- Fold the other half of the disc over the coconut filling with the help of parchment paper and press the border.
- You can also shape the karanji (gujiya) with the help of a fork or pizza cutter.
- Heat the Tava.
- Carefully remove the karanji (gujiya) from the paper and dry-roast or bake as per your choice.
- Option 1: Pan roast both sides without oil. Cover the pan with a lid while roasting.
- Option 2: You can also bake the karanji (gujiya) in an oven at 180 °C for 40 minutes (20 minutes on each side).
Notes
- You can use a plastic cover or butter paper in place of parchment paper.
- Drain water from the sweet potatoes before mashing.
- Use very less water to soak the dates and use all of it while making the paste since it absorbs the sweetness and nutrients of the dates.
- While baking, let the karanji (gujiya) cool for a minute before flipping it on the other side.