Many believe that sugar and milk are the culprits in tea and coffee. Remove them and you have a harmless beverage. Caffeine is the most rampantly used mood-enhancing drug across comfort drinks – tea and coffee. (Do you swear by your adrak wali chai or nutmeg coffee? ?)
Caffeine makes tea/coffee ADDICTIVE. Milk and sugar add more problems.
The kick of caffeine makes us slaves of coffee/tea. That’s why when you go without that morning cuppa, you experience headaches, even vomiting and fever when deprived for longer. These are WITHDRAWAL SYMPTOMS.
Addiction to tea/coffee is worse than alcohol because it’s so socially acceptable.
Regular consumption of tea/coffee ultimately leads to sleep disorders, constipation, anxiety and restlessness, low immunity and inflammation, vitamin and mineral deficiencies, acidity and associative addictions (bakery products, sugar and milk).
Time to make a clean break from your cuppa then? Consider zero caffeine options such as herbal teas. Check this option for a homemade recipe – https://poshaklife.com/drinks…/homemade-herbal-tea-powder/.
If you need help on this journey, get in touch with me.
