Personal Coaching for Nutrition and Lifestyle

With 10+ years of experience in plant-based nutrition and yoga therapy, Saee combines her expertise in offering consultation as a holistic health coach.

She holds a certification in Nutrition from Cornell University, AFPA, and a Master’s in Yogic Science. She believes in constantly upgrading her Holistic Nutrition and Yoga knowledge as the combination delivers rich rewards.

Her mission is to help people develop healthy and sustainable habits following time-tested principles. 

BOOK A SERVICE!

Exploratory Call (Nutrition & Lifestyle)

750.00

If you’re interested but uncertain which session will help you, book a 30-minute online exploratory call with Saee, a Holistic nutritionist and yoga therapist.

During this consultation, she will understand your needs and recommend which session or package will best serve your needs. You can also clarify any questions you have about the process and expectations.

 

Duration: 30 minutes

Frequency: 1 session

Mode: Online

Time: Mutually agreed upon on Zoom

Fee: ₹750

Description

If you’re interested but uncertain which session will help you, book a 30-minute online exploratory call with Saee, a Holistic nutritionist and yoga therapist.

During this consultation, she will understand your needs and recommend which session or package will best serve your needs. You can also clarify any questions you have about the process and expectations.

4 Personal Coaching Sessions

7,700.00

Structure of the package:

  • 4 one-hour sessions, every week or as needed. They need to be completed withing a span of 2 months. At the end of every session, we will together come up with an actionable plan keeping in mind your specific habits, food choices and severity of the health condition.
  • It is recommended to follow the plan as agreed . You can use the daily tracker to share any challenges you face and the coach will work with you to resolve them.
  • The next consultation will be planned with mutual agreement.

Duration: 75 minutes each

Frequency: 4 sessions (one session every week/ or every 2 weeks)

Time: Mutually agreed upon

Fee: ₹7,700

1 Consultation with Dr Rupa Shah + 4 Personal Coaching sessions with Saee

10,700.00

Structure of the package:

  • 1 thirty-minute consultation with Dr Rupa Shah to get her medical opinion about your health issue, understand your reports and the treatment plan. She may also suggest altering or reducing the medication.
  • Followed by 4 one-hour personal coaching sessions with Saee, every week or as needed. They need to be completed withing a span of 2 months. At the end of every session, we will together come up with an actionable plan keeping in mind your specific habits, food choices and severity of the health condition.
  • It is recommended to follow the plan as agreed . You can use the daily tracker to share any challenges you face and the coach will work with you to resolve them.

Frequency: one session every week/ or every 2 weeks

Time: Mutually agreed upon

Fee: ₹10,700

1 Personal Consultation (75 mins, online)

2,000.00

The single sessions are ideal as a follow-up for clients who have completed the 4 coaching sessions package or a 21-day back to health program or a 3-day residential Bloom program.

During this session, Saee will understand the existing dietary practices and lifestyle habits and come up with an actionable plan that will take the client closer to his/her health goals. In one consultation, it’s not possible to cover all the necessary guidelines regarding dietary changes and lifestyle modifications, but the journey can get started with incremental changes with respect to the existing routine.

1 week accountability support using a data tracker is also a part of the consultation.

Duration: 75 minutes