Clean eating has been a wonderful experience. As a hardcore meat eater and coffee drinker I initially didn’t believe giving up two things I loved would be possible or even tasty! But the clean eating program not only challenged me in the best way but also brought out the benefits of including fruits and veggies in my diet. As a foodie, I like to enjoy my food! I am a visual person and eat with my eyes first. Looking at my plate, which was balanced and appealing to my eyes I was surprised to see that I enjoyed a meal that did not have any meat on it. I would say, even if you are apprehensive, give clean eating with Saee a shot! You will not be disappointed!
Neha Pant
I enjoyed the 21 days of clean eating. For me, this is a journey about taking care of my health. Saee’s clear guidance with reasoning helped me understand the benefits. The course progressed slowly and steadily so it was not a big jump from what I was normally doing. This helped me stay committed. Thank you Saee and Deepali for the simple doable recipes.
Girija Nair
I had joined the programme with a positive mind. I was aware of clean eating concepts, so it was never overwhelming. I enjoyed the oil-free cooking classes but what motivated me most was the oil-free chaat workshop that you had. That gave me the confidence that going oil-free doesn’t mean sacrificing our favourite foods. I really enjoyed the fruit diet and the lighter feeling that came with it. It was like starting on a clean slate. Both Saee and Deepali are extremely helpful and accessible. I learnt a lot from both. Their patience to answer each question is praiseworthy. I would suggest everyone should try this journey once to gain a lighter body and a clutter-free mind.
Tanima Dutta
Wonderful program and listening to Saee's voice every day during the Commitment Circle is so calming. Saee is an amazing instructor who is empathetic and kind. This program allowed me to experiment and taste a variety of tasty food and I enjoyed making it for my family. I thoroughly enjoyed the program.
Such an amazing, holistic program that covers so many different pillars of health and wellness in just 21 days! And Saee is an absolute pleasure to learn from, and goes out of her way to offer amazing support throughout. I still marvel at how she manages to pull it off in such a calm, composed, and patient manner. She is obviously the embodiment of her teachings. And everything is done with a super balanced, non forceful, and practical approach with compassion and understanding rather than shaming. Highly recommended program for anyone interested in holistic health and wellness of the body, mind, and spirit!
Karan Sinroja
The 21-day clean eating program with Saee is a holistic program. I learnt about what I need to eat for my body, at what time, and how I need to eat. I learnt how to manage my energy throughout the day with food. What makes this program holistic is that it has elements of mind training, physical yoga practising and relaxation techniques. Saee is someone who only teaches what she practices in her life, and it is clearly visible from the conviction she has while teaching. I had tried several diets before and failed at counting calories. With clean eating, I enjoyed my food and learnt how to practice self-restraint. In the program, we were given recipes and a lot of learning materials which were great tools to practice cleaning eating. I feel lighter, more energetic, happier and lost 5 kgs during the program. Saee is an excellent coach who genuinely cares about her clients and has added so much value to my life. Saee has also helped my father prepare for his surgery. With her guidance, we have been able to get his diabetes and cholesterol under control. I will recommend this program to anybody who is interested in living a more sattvic life.
Aswathy
It was a wonderful program, lots of learning about the food in detail and I never thought that having fruits in breakfast and switching to some healthy diet can make so much difference in our body system. Within a week I could feel very energetic, light, and active in my body. And the best part is that happy feeling which gives a lot of positive vibes in ourselves towards achieving our health goals.
Sakshi
I am glad I accidentally stumbled upon this course and decided on the spot to go for it. I have been trying to eat healthy but had no idea how to go about it. This course has given me an idea. It has definitely given me a positive result. I feel less tired. Didn't know that I can happily survive on fruits. Didnt know that I can water fast and not feel weak. Thanks a lot for including me in this life changing experience.
Preetha
The best decision of mine was to start a healthy eating journey with Saee's support. I completely felt the change over days, weeks, and months. I not only reduced weight but my skin glowed a lot too. Especially in this hard time where our immunity needs to be good, this is the only possible way. No words are enough for her contribution to changing my relationship with food.
Neha
The 21 day challenge is a well-crafted program that enables you to understand your mind & body. It develops a better version of yourself (if you are willing to give 100%)! Post the program, my perspective towards weight loss, eating & moving right took a 360 degree turn. It touches base on subtle elements that we hardly pay attention to. The power-packed Yoga sessions are add-ons that will help you in your journey (losing weight organically being the brownie points). Saee provided that support to enjoy the whole process on the fly. Saee is such a cool & amazing life-coach to have. Highly recommend this to anyone who wants to explore new & find yourself!
Bhavya Valsan
“I learned that I don't have to make drastic changes immediately and change my food habits. I can take it slow, stick to my South Indian food intake. I learned that I should take 5 servings of fruits per day which I'm trying to include in my diet. You had a very friendly approach and felt comfortable talking to you. Also, you got my basic health and habits info through Google sheet the previous day. That made the conversation worthwhile as you didn’t spend all the time in getting to know my issues through the call then. Then the phone consultation was easier as it did not require the standard way of going to a nutritionist's clinic, etc. I could talk to an expert from home itself. That made things easier. Overall, it was very nice talking to you. Informative. Thank you.”
I have been doing online yoga with Saee for the last 3 years. It started during COVID-19 or even before and continued strongly. Saee puts a lot of thought into yoga routines for different body parts, building strength, getting better at poses, trying new things etc. That keeps every session interesting and helps me build strength, and flexibility and even incorporates calmness in difficult positions. Yoga complements very well with my other activities like running, playing sports etc. Yoga also keeps injurious parts like my back in check. It is like medicine for me to keep strengthening those parts. I also love the convenience of online sessions and recordings. I can join from home, office or anywhere (like a kid's activity place). Since Saee keeps watch on you and corrects the poses, that gives in-person-like guidance. And in case I can't join a live session, I do recording so I don't have to miss it. I love that flexibility.
For over three years, I've been practising yoga with Saee. Initially, I sought yoga as therapy for back pain, and the results have been remarkable. Not only has my back pain vanished entirely, but the consistent practice has also contributed to an overall sense of improved health and well-being. Saee is an exceptional tutor who skillfully guides us towards achieving the final pose, making incremental improvements in each class. Her teaching approach ensures steady progress and a deeper understanding of yoga postures. Thank you Saee for all your efforts.
I have lost a few kgs while feeling the energy. Flexibility and strength are better than before.
Asanas are getting better, could attempt Sarvangasana without wall support first time, also able to improve on Chaturunga and Poorna Uthanasana.
I am enjoying each and every class. Every move is action packed. Thank you for doing this. Yes, Hatha makes me come out of my comfort zone and shiver more. Love Vinyasa for the same.
The classes have been great as always, Saee. Every class I manage to break into a sweat and I feel challenged, and I always end up doing something I have never done before. And that's a very satisfying feeling.
Since 2017, I could not sit with my legs folded for a long time and could not sit down and have my lunch or dinner but this year for the Ganesh festival I could manage to sit down and have my food. Thanks, Saee. This a small step towards being flexible mentally and physically. I know I still have to go a long way.
Hi Saee, thank you for the lovely yoga sessions every day. The class is always good and I like the way you explain each asana.
I am enjoying each and every class, Saee. Wait for 5.00 pm every day. Classes are very interesting. End up learning something new and feel satisfied. I like the daily sessions.
Blood sugar levels did come down in 90s. These days also average is 95. My hba1c also came down by 0.3. I was looking for results & I got that. I was not into cooking before. Now I see myself genuinely interested in making good food. The group support was very inspiring. You continue to inspire me through your WhatsApp & fb posts.
Vaishnavi , Yoga Teacher
"The best weapon against ageing is our fork! We all know that eating the right foods can work miracles on how we feel and look. During the Clean Eating Program - you not just eat clean, you feel clean too inside out! Skin feels softer and brighter, making me wonder what result it would yield by practising this form of lifestyle in the long run! You have nothing to lose much in a week! 7 days just fly past. Do join the Clean Eating Program with Saee to notice how changing food and can bring about a transformation in your body. With Saee, hand-holding and constantly supporting and group participation to keep motivation levels up, it’s one step towards leading a better lifestyle. It's like getting initiated into it and then once done, to continue, keep going, falling down, getting up and again to keep going - with a support system led by Saee in the background."
Shilpi, 42, Yoga Studio Manager & Teacher
"This whole concept doesn't feel like a diet at all but choosing healthy options consciously and mindfully. I feel more energetic and light and see inch loss. Another thing that I really liked was the bunch of motivating members of the group to keep the momentum on."
Komal, 32, Marketer
It definitely helps in improving our eating habits and it brings a sense of discipline to be able to follow the healthy routine. I had gone out on the second last day of the clean eating week, for lunch with friends where I could have easily eaten the food, but I stuck just to-no dressing salad and grilled veggies. So yeah, the workshop brings in the discipline and determination required to do the work for being healthy! I always wanted to do the workshop as I wanted to detox my system and know about the healthy alternatives and changes required in my daily menu. And I am really happy to have done it with all the rules. Thanks, Saee .... it made me feel good and light.”
Swati Verma, Entrepreneur
Attending this workshop especially during the Thanksgiving break week has been a great blessing and an eye-opener. When others were putting on pounds by devouring big Thanksgiving meals, I was following a clean diet and feeling much energetic and lighter than them. The workshop gave me insight into how the food is digested and what I should eat and when. The workshop also encouraged me to cook healthy home-cooked meals. Very happy to have attended this program!
