Let’s try a simple 1-day challenge of eating food without added salt to gently reset our taste buds and rediscover the natural flavors of food. Reducing added salt even for a day helps the body release excess water, supports healthy blood pressure, and sharpens taste sensitivity. Many people notice that after this practice, naturally occurring flavors in vegetables, grains, and fruits feel richer and more satisfying. Choose fresh, simple meals and enjoy observing how your body and taste perception respond. Are you ready to join us for this mindful one-day experiment?

Guided Metta meditation, or loving-kindness meditation, is about generating compassion towards oneself and others. Practitioners silently repeat phrases like “May I be happy” or “May you be at peace,” extending goodwill from oneself to everyone. This practice fosters empathy, dissolves barriers, and deepens emotional resilience, promoting a profound sense of harmony and connection with all beings.

A 60-minute Pranayama session is a guided exploration of the breath, where we learn to observe, regulate, and deepen breathing consciously. Through practices such as breath awareness, controlled inhalation–exhalation, kumbhak (breath retention), and gentle locks (bandhas), the breath becomes steady and disciplined. These techniques help calm the nervous system, improve lung capacity, enhance focus, and balance energy levels. Expect a quiet, attentive practice with periods of stillness, breath holding, and rhythmic breathing patterns. By the end of the session, participants often experience mental clarity, emotional balance, and a deep sense of inner steadiness.

Join our “No Judgement Day” challenge! For one day, notice each time a judgement arises within you. Rather than reacting, welcome a spirit of curiosity. Ask yourself, “What is behind this judgement?” Allow space for understanding, recognizing our shared human experiences. Replace criticism with compassion, fostering an environment of learning, growth, and interconnectedness.

Learn to make a crisp, flavourful Moong Dal Kachori without oil and refined flour, using simple whole plant-based ingredients. Demonstrated step-by-step with practical tips and smart techniques. Cook along live or watch and learn. The ingredient list will be shared one day before the session. Kachori is a popular Indian snack, deep-fried and crispy, filled with spiced lentils, onions, or peas. Originating in Rajasthan and Uttar Pradesh, it’s often served with chutneys or curry, especially during festivals and celebrations.

Get a recipe booket of a whole plant based beverage or food item every week. The booklet will include step-by-step guides, visual inspiration, and clean ingredients to make making wholesome living simple, interesting, and delicious.

The Karwaan community gets together for a little fun and self-reflection. Thought-provoking and mindfully designed prompts take the members on an inward journey – to self-assess and plan for the next month.