Welcome to Poshak Life! We offer you programs to transform your health and well-being through holistic practices – by learning to eat, move, think, rest, and live in alignment with nature and its universal timeless principles.

The food we consume is a small part of what contributes to well-being. However, it is also one of the simplest routes to regain health. You could start here and enhance your knowledge with cooking workshops. If you miss your usual snacks, the Poshak Life Shop is here to help.

If you’re seeking better physical health, join the yoga sessions. If you crave better emotional and mental well-being, explore the personal coaching session for emotional and mental clarity. If you need a personalized regime, book a personal consultation for nutrition and lifestyle.

And if you want it all, join the 21-Day Back to Health program. All of these are online.

We also have the 3-day residential Bloom program an opportunity to experience “life natural” in the lap of nature!

If there is any confusion about where to start, contact us and we’ll guide you.

Holistic Health Programs

Food for the body, mind and soul

Nourish

A day-long, hands-on workshop to help you create balanced, nutrient-rich meals using simple whole plant foods and cooking methods that preserve nutrition.

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Yoga Sessions

Practice a mix of Hatha and Vinyasa yoga for strength, flexibility and discipline. Calm the mind, improve focus, and strengthen mental resilience with yogic practices.

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Nutrition & Lifestyle Personal Consultation

Talk to us, share your specific concerns, and get 1-to-1 handholding in this personalized service. Get answers to all your questions and become part of a tribe of holistic health practitioners.

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Life & Relationship Personal Coaching

Recognition patterns that keep you stuck, practice behavioral change, and open to new possibilities. Manage conflicts and build robust, meaningful relationships, essential to a life of harmony and balance.

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Train Your Cook Personal Sessions

Practical online training sessions for your home cook or chef to prepare simple, balanced, and delicious Whole Food Plant-Based meals that support your family’s health goals and make healthy eating sustainable in daily life.

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Custom Workshops

Webinars, talks, workshops, and events for groups, corporate, nonprofits, and institutes to raise awareness on holistic health, mental and emotional well-being, food intelligence, and connection with the body’s innate healing.

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Pre-recorded Cooking Workshops

Watch, learn, interact

One Pot Meals

Short of time but still want to have a nice wholesome meal? That’s when these recipes will make your day.

Street Chaats

There is no season for chaats for an Indian, and if they’re guilt-free, whoa!

Nice Creams (Vegan Ice Cream)

Nice Creams

Ice creams are the best part of summer but without dairy? Of course, you can – with nuts, fruits, and other wholesome combinations.

Goan Sattvik

You may be surprised to know that many authentic Goan dishes are already oil-free, dairy-free, and free of processed food items.

Nourishing Salads

Salads for snacking or full meals – nourish and enjoy!

Exotic Indian Desserts

Traditional Indian sweets made the clean eating way.

Soulful Soups

Wholesome and tasty soups, cooked and raw, as meals or appetisers.

Paushtik Diwali (2022)

Paushtik Diwali

Make nourishing and tasty savoury & sweet Diwali treats.

Thai Cooking

Enjoy Thai dishes the clean eating way!

Offerings in Giftism

Pay as you wish

Festival Special

Learn festive and rich recipes, that have been made clean eating compliant. No oil, no sugar, no processed flours – just wholesome ingredients. And dairy-free.

Diwali Special

Diwali snacks can be whole food plant-based too. Enjoy making and eating chakli, chewra, shankarpale and more without oil, sugar, dairy or refined ingredients.